Natural secrets for radiant skin!

There are many Natural Beauty Tips for Glowing Skin which also helps in cleansing and rejuvenating the skin.

1: Discover these glowing skin home remedies:

In ancient ayurveda, lie the secrets of beauty. Ayurvedic scrubs or ubtans gently nourish the skin, and help it breathe better. What’s even better is that you can find the ingredients in your kitchen.

Your perfect beauty pack:

Chickpea Flour – 2tb

Sandalwood Powder

Turmeric Powder –

Half teaspoon

Camphor – a pinch

Plain water / Milk / Rose Water

Mix chickpea flour (besan), sandalwood powder, camphor and turmeric powder in plain water, milk or rosewater to make a thick paste and evenly apply on your face. You may leave on for 20 minutes and wash with water. You could make it an even more rejuvenating experience by dipping two cotton swabs in chilled rose water and place them on your eyes. Better still – switch on some soothing instrumental music! At the end of 20 minutes, what do you have? A glowing skin and a relaxed you!

2: Sweat it out for healthy skin

Some running, jogging and a few fast-paced rounds of surya namaskars will give your body the necessary blood circulation. The sweating will be good for you! Be sure to wash yourself with some cool water soon after so that your skin is left clean.

3: Practice Yoga for Face Glow

While immersed in the downward dog pose, have you observed your breath? The beauty of yoga practice is that there is attention on the body (as it stretches) and on the breath. Every time you exhale, you get rid of toxins from your body. Yoga and the process of conscious breathing, accelerates the cleansing of the entire body and leaves the skin refreshed and energized providing a glow on your face.

4: Know who you are!

Are there some days when no matter what lotions you apply your skin is still dry? Sometimes you and your friend could use the same product yet the effect is not the same on both of you? You might need to acknowledge the role of your unique body constitution. According to Ayurveda, every individual is a combination of two or three elements: Vata, Pitta and Kapha.

nterestingly, each of these constitutions have specific qualities that define your body and personality type as well as determine the make-up of your skin. If you have dry skin, chances are that Vata is dominant in you. A pitta body type tends to have normal skin while oily skin is usually attributed to those with kapha. Knowing what body type you are will help you understand what kind of food you should eat and avoid.

5: Follow a natural diet for glowing skin

We are made up of the food that we eat. So, obviously eating fresh, clean, juicy foods enlivens our skin as well. A balanced diet, with sufficient protein and vitamins, and more of fruits, leafy vegetables, eaten at the right time in the right quantity is advisable. Follow a natural diet for glowing skin.

6: Indulge yourself…weekly

A gentle facial massage with oils could work wonders. Depending on your skin type, you could choose from psiridala or Narayana taila. Oils from mustard, coconut, almond or Kumkadi are excellent nourishing agents which helps to get glowing skin.

Do you think breathing right could rid you of spots and pimples? Yes, its true! When we are relaxed, outer manifestations of stress like pimples and rashes reduce. The Sudarshan Kriya breathing technique releases accumulated stresses from both the body and the mind making us relaxed, restoring harmony and balance in our constitution.

8: Meditate everyday to get Glowing Skin

A candle cannot but radiate light. Meditation greatly influences how bright your inner candle is. The more you meditate, the more you radiate. We often see artists depicting meditators with an aura. This is not just a figment of imagination. This is quite true. Meditators shine from within and without … often with riddance to make-up.

9: Silence is truly golden

How do you feel when you’ve spoken for a very long time and a lot? Often drained? Speaking nineteen to the dozen can be fun yet can bombard our body and mind with an overdose of frivolity. Silence conserves a lot of energy. If you’d like to try something out – give the Art of Living Part 2 program a shot. The effects of silence combined with deep meditations will amaze you. Not to forget, leave you with glowing skin!

10: Save your mind at any cost

If you are unhappy, angry, frustrated or sad, your face simply cannot look great. So make sure that you get yourself some peace of mind and happiness that is unshakeable. For this, meditation is the only way. It is not a luxury anymore. It is a simple necessity!