Wednesday, 10 January 2018

Are You Drinking Low Class Drinks? This Is What You Are Doing To Your Heart

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Dr Goyfman confirmed that it is due to the presence of red wine which French people love to consume with their meals. "Over the years, they've done numerous studies where they ultimately did show that red wine consumption and other types of alcohol seemed to decrease the risk of having cardiovascular disease," he said. The "novel part" of the new study, Goyfman noted, is that Naess and his co-researchers not only looked at the health effects of alcohol; they stratified effects based on socioeconomic status.


During the study, researchers have analyzed the information of around 207,394 adults who were classified as high, middle, and low categories depending on the 20 indicators which includes their income and education. Researchers have also concluded that there were around 8,435 deaths due to cardiovascular disease and infrequent drinking also lowers down the risk of heart problems.

They have also classified infrequent drinking as someone who consume once in a week or month, moderate for two to three times in a week and frequent for four to seven times in a week. After calculating the data, people who are frequent drinkers are at higher risk of cardiovascular disease and especially those who belong to lower socioeconomic level.
As a group, participants of low socioeconomic status who drank frequently experienced about 42 per cent more deaths due to cardiovascular disease than infrequent drinkers, the study authors estimated. This finding "suggests that the proposed benefit from drinking a glass of wine per day could actually be the lifestyle that accompanies the glass -- and not the contents (of the glass) in itself," said Eirik Degerud, co-author of the study and a postdoctoral fellow at the Norwegian Institute of Public Health.

Mair, who was not involved in the study, believes it has a "key strength" in its "large, population-based database." The greater impact of drinking on lower socioeconomic status individuals is "an important health disparity to measure, understand and seek to reduce," Mair said. But because of differences in socioeconomic status between Norway and the United States, she noted, the "results may not be applicable here." "Much of my work focuses on the social environmental determinants of these disparities," Mair explained. For example, she has studied the ways in which lower-income neighborhoods are more socially disorganized and have less access to health-protecting resources, including healthy foods, while having a greater number of liquor stores, which are linked to violence.
As per the authors of the study, there are also some of the unknown factors that can influence the state of drinking across the socioeconomic levels which is also dependent on the different state of behaviors. The best example is that the higher socioeconomic class will prefer to eat healthy food while drinking compared to the lower levels. Degerud noted: "The risk of hospitalization for alcohol-related events, such as violence or accidents, seem to be higher among those with lower socioeconomic position."


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10 Benefits Of Exercise During The Night



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Here are the top ten benefits of working out late in the night:

Helps you sleep stress-free: Studies have discovered and proved that exercises secret endorphins from the human body that makes the person feel good about his body and his state of mind is at peace. This significantly reduces the stress levels in your mind giving you a peaceful and relaxing sleep all night. Your will power gets a boost with night exercises which helps you easily combat life situations.

Upgrades the quality of your sleep: Factors like extreme stress and overthinking cause insomnia. Each one of us have had such an experience once in a lifetime. Night exercises reduce mental stress and help in overcoming overthinking. This keeps insomnia off the bay. It is advisable to switch your exercise routines to night to cast away all the evils that trouble you. With the enormous gush of endorphins in your body, your body gets tired and you achieve deep sleep as soon as you hit the pillow.


Workout soon becomes a habit and becomes enjoyable: Did you ever know that the serenity of night gives you much more than just peace? It gives you an inclined likeness towards workout. And as the theory goes, when you like what you do, you do it more and do it efficiently. As a result, workout becomes a habit and you start enjoying it thoroughly. Unlike morning workout sessions, you do not have to watch the clock constantly after every other push up or pull up or crunches. Thus, you get immersed in your workout sessions because you are care free at that time of the night.

Everything goes smooth: Which means you do not have to wait for your turn. Usually, gyms and jogger parks are packed with people. You have to travel a long queue to get to one exercise machine. In addition to this, you also have to take limited strides. Night sessions are away from crowds and you can take your own lovely time, except for a zumba or a gym session.

Evenings make you strong: Science has accepted the fact and found enough proof that the human is stronger in the night as compared to any other time in the morning. This indicates that you work out more efficiently and effectively in the night and thus, shed more weight.

Less rules, less regulations: When you go to a gym during the night, you do not have to follow most rules unlike morning sessions. Morning sessions do not allow you to hog over an exercise machine any longer than 5 to 10 minutes. On the other hand, during the night, you can exercise over the same machine for a good 15 minutes or jog on the treadmill for almost an hour!

More exercise and definitely more friends: Night gym has people that workout after fulfilling their duties for the day and finish off their tasks. They are light hearted post a good workout session. Thus, they are less tensed or stressed about other factors and willingly hang out with you. And once you find a good acquaintance at the gym, you show up regularly which is very essential when it comes to exercises.

Mornings are hassle free: One of the perks of working late in the night is that your mornings are calm and peaceful. That means, morning gym goers have to rush to the shower and at the breakfast table and then, for work. Whereas night gym goers wake up peacefully and can take their own time at the breakfast table.

You maintain hygiene: Many people who workout in the morning give up on hygiene most of the times because there is a lot to do in the morning. They wear the same sweaty and old clothes. When you work out during the night, you cannot help but change your clothes because of the feeling of disgust you get during the night.

Involuntary control over diet: After every session, you have the next session at the back of your mind. Due to this, you are conscious about your diet and stay away from unhealthy foodstuffs.


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