Health and Beauty: 11/17/17

Brighten dark lips with these 5 amazing foods

Want an irresistible pout? Here's what you should be doing.Ladies, we all know the power of a smile. After all, it not only turns a frown upside down, but also makes you look beautiful. But you what can marr a gorgeous smile? Dark and dull lips. Ladies, there's no denying that pink lips not only look healthy, but also gives a certain freshness to the face. However, smoking, neglect, and sun exposure can ruin your pink pout.

If you are one of those unlucky few who are perturbed by their dark lips, let us tell you that there's nothing to worry about. And no we are not talking about those lip scrubs and other products, but foods that can make your lips pink again.

Here are five foods that can brighten your lips and your smile.

Apply Honey To Make Your Lips Glow

The benefits of honey are aplenty. Whether you consume it or wash your face with it, this natural product will benefit you either way. And it's the same case when it comes to your lips. You can take a spoonful of honey, slather on your lips, and leave it overnight. Wash your lips the next morning with cold water and you'll see a world of difference in the colour of your lips. Honey is rich in antioxidants and minerals such as magnesium, which can prevent discolouration of the lips.

Green Tea Can Brighten Your Lips Too

You may have been consuming green tea for weight loss. But did you know that it can brighten your lips too? You read that right. The polyphenols present in this magic brew fight the free radicals and protect your delicate lips from the harmful effects of pollution. So what you do you need to do? After making yourself a cup of green tea, set aside the tea bag to cool down a bit. After it comes down to room temperature, apply the tea bag on your lips. It can also cure dry and chapped lips.

Make Your Lips Pink Again With Tomatoes

Yes ladies, your favourite salad ingredient can protect your lips from damage. In fact, red tomatoes are rich in a powerful antioxidant called selenium that can protect you against skin damage. You can include this fruit into your diet and also make a paste of it to apply on your lips.

Coconut Oil Is the Magic Oil You Need For That Pink Pout

Coconut has proven to have skin benefits that are unparalleled. Not only it moisturizes your skin, but also makes it soft and supple. You can apply coconut oil on your lips every night before going to bed and your lips will become soft and bright.

Squeeze Some Lemon On Your Pout

There's no denying that lemon adds flavour into your food. After all, who doesn't like a bit of tanginess on their plate. But this particular fruit can give you the skin of your dreams--and lips too.

You see, toxic components in your body such as acids and strong alkalis can cause discolouration. Drinking lemon juice with warm water can help flush out these toxins. Lemon is also known to be a strong bleaching agent. You can rub it on your lip along with sugar granules to notice visible changes.

No Diet, No Exercise: Just Consume This Daily to Get a Perfect Body

The UK National Health Service claims that the normal daily consumption of pineapple is 2 rings or 12 chunks. Due to its unique structure, pineapple can help keep you healthy and prevent a lot of diseases.

10. It will help you lose weight if combined with physical training.

The bromelain contained in pineapple stimulates the digestive functions and can help to get rid of cellulitis by speeding up the process of protein digestion.

Pineapple cannot magically dissolve fat. However, if you combine pineapple consumption with physical training and do not exceed the daily norm of calories, it will help you to improve your results.

9. You will get rid of inflammation.

8. Your heart will become a better shape.

Pineapple contains bromelain, which helps your body fight inflammation. It will help to reduce swelling, relieve pain, and heal wounds faster. In addition, bromelain helps your body remove damaged cells.

It is also believed that it can speed up the renewal of connective tissue, and so it is widely used when treating sporting injuries: bruises, blisters, and sprains.

The vitamin C contained in pineapple will prevent problems with blood vessels and help to produce collagen inside your bones, cartilage, muscles, and blood vessels.

7. You will keep the same level of vision.

Pineapple contains vitamin A, which helps keep your vision sharp. Beta-carotene strengthens its action. Everyday consumption of pineapples can reduce the risk of macular degeneration.

6. Your bones will be stronger.

The calcium and magnesium contained in pineapple can make your bones stronger. 1 glass of pineapple juice is enough to receive more than 70% of the daily norm of manganese.

5. It will prevent a blood stroke.

Pineapple contains a lot of potassium, which helps to decrease blood pressure and prevent a blood stroke. It can also help to avoid myocardial infarction by removing deposits inside the blood vessels.

4. You will be young for longer.

There is a lot of manganese inside pineapple, and it protects your body from free radicals. These radicals can ruin your cells and speed up the aging process inside your skin and organs.

3. Your digestion system will return to normal.

Pineapple pulp, as well as its juice, can help the process of digestion by fighting abdominal distention and constipation. It can also help with ulcerative colitis or stomach ulcers, but only as a supportive remedy and after a doctor’s prescription.

However, since pineapple juice can increase stomach acidity, you have to be very careful if you have gastritis or a gastroduodenal ulcer.

2. Blood sugar levels will decrease.

Pineapple fiber can slow down the speed of sugar digestion, thus decreasing blood sugar levels.

1. It will elevate fertility.

Bromelain has also proved itself by improving blood circulation inside the womb and as a preventive care against miscarriages

25 Best Sources of Omega-3s

Slide 1 of 26: <p>Here’s how to get your fill of this all-important nutrient that can protect your brain and help fight off inflammation. Omega-3 fatty acids have been touted as a miracle nutrient that can help ward off chronic diseases such as heart disease and diabetes, fight inflammation, and even protect your brain—a study published in <a href="https://www.ncbi.nlm.nih.gov/pubmed/28466678">Nutritional Neuroscience</a> found that omega-3s may be beneficial for Alzheimer’s disease patients at the onset of symptoms.</p><p>There are three types of omega-3s: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). DHA and EPA are found in fish and other seafood, while ALA is found in plant and plant-based oils. To calculate omega-3 content of the following foods, we consulted the USDA’s food database and added up the total of ALA, DHA, and EPA for each one.</p><p>With the health benefits of omega-3 widely known, people have been stocking up on supplements to get their daily intake. But you don’t need to hit up your local health food stores to get your fill; <a href="http://www.eatthis.com/omega-3-foods/">omega-3 supplements may be ineffective</a>, anyway. Instead, incorporate these foods into your diet to get the National Institutes of Health-recommended 1,100 milligrams for women (1,600 milligrams for men) serving per day.</p><p>Be sure to also check out our list of the <a href="http://www.eatthis.com/anti-inflammatory-foods/">30 Best Anti-Inflammatory Foods</a> to really ward off chronic disease.</p>

Here’s how to get your fill of this all-important nutrient that can protect your brain and help fight off inflammation. Omega-3 fatty acids have been touted as a miracle nutrient that can help ward off chronic diseases such as heart disease and diabetes, fight inflammation, and even protect your brain—a study published in Nutritional Neuroscience found that omega-3s may be beneficial for Alzheimer’s disease patients at the onset of symptoms.

There are three types of omega-3s: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). DHA and EPA are found in fish and other seafood, while ALA is found in plant and plant-based oils. To calculate omega-3 content of the following foods, we consulted the USDA’s food database and added up the total of ALA, DHA, and EPA for each one.

With the health benefits of omega-3 widely known, people have been stocking up on supplements to get their daily intake. But you don’t need to hit up your local health food stores to get your fill; omega-3 supplements may be ineffective, anyway. Instead, incorporate these foods into your diet to get the National Institutes of Health-recommended 1,100 milligrams for women (1,600 milligrams for men) serving per day.