Ladies! Here Are 9 Foods That Can Help Slow Down The Ageing Process!

When we turn on the television or flip through the pages of magazines, we see a number of advertisements featuring anti-ageing cosmetic products, right?

Well, from the number of anti-ageing cosmetic products being sold in the markets today, we can clearly tell that they are in huge demand!

This is because, as humans, it is natural for many of us want to remain looking younger for a longer time, because we feel that signs of ageing may make us look older than what we are or it may even make us feel insecure!

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Although, it is a fact that ageing and the consequent signs of ageing that come along with it are inevitable and a natural part of life, as humans we still tend to hold on to our youth for as long as possible!

Certain signs of ageing are equated with losing all the fun we used to have as younger people and also the fact that we are inching closer to death, which can scare us!

So, many of us, be it men or women, try to do everything we can to slow down or rather mask the physical signs of ageing, such as grey hair, wrinkles, fine lines, etc.

Right from dying our hair to using makeup to cover up wrinkles and age spots, some people who can afford it could even go get cosmetic procedures like botox and face lifts done to erase the physical signs of ageing.

According to statistics, it is said that women tend to be more concerned about the signs of ageing, compared to men, due to the societal expectations.

So, if you are a woman above the age of 25, who is looking for natural ways to slow down ageing, here are a few foods that can help you; have a look!

1. Pomegranate

Pomegranate is an exceptional fruit which has a number of health benefits, thanks to its rich nutrient content. Consuming at least 100 g of pomegranate seeds on a regular basis can help women look and feel younger for a longer time, as this fruit contains antioxidants and ellagic acid, which combine to reduce free radical damage and prevent wrinkles and age spots.

2. Avocado

Popularly known as ‘butter fruit' in India, avocados are a super fruit which have become very popular amount health experts and nutritionists around the globe. The omega-3 fatty acid content in avocados can keep your skin well-moisturized and wrinkle free. The linoleic acid content in avocados can nourish the skin cells and prevent early degeneration.

3. Eggs

Eggs are exceptional breakfast foods which come with a whole array of health benefits. Right from people wanting to build muscle mass to people who want to boost immunity, all of them rely on eggs! Also, since our hair and skin cells require protein to remain youthful for a longer time, egg is the best form of nourishment, as it is high in protein content.

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4. Fenugreek

Also known as the ‘Methi' leaves in India, fenugreek is a type of leafy green which is packed with nutrients beneficial for our health. The antioxidants and minerals in fenugreek leaves can keep your skin cells rejuvenated and prevent early degeneration of cells, thus slowing down the ageing process.

5. Blueberries

Blueberries are tasty berries, which also come with a number of health benefits such as improving heart health and lowering high cholesterol. Blueberries are also rich in antioxidant content, so they can boost the production of newer skin and hair cells, thus preventing wrinkles and fine lines.

6. Watermelon

Most people love watermelon for its amazing sweet taste and refreshing feel, right? Well, watermelons too are extremely good in slowing down the ageing process, especially in women because they are rich in potassium, vitamin C and antioxidants,all of which combine together to nourish your skin cells and prevent them from degenerating earlier.

7. Yoghurt

Whether you eat a cup of yoghurt every day or consume curd rice, both these forms of probiotics can be helpful if you want to slow down on the ageing process naturally, as they contain calcium which can strengthening your bones and skin cells and keep you looking and feeling more youthful for a longer time.

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8. Almonds

Nuts are extremely healthy foods which can be snacked on if you want to reap their health benefits. Almond is also one such nut which contains vitamin E and omega-3 fatty acids. These nutrients combine together to promote the regeneration of new skin cells, thus slowing down the physical signs of ageing in women.

9. Lemon

Consuming lemon juice, or adding lemon to your daily diet and even rubbing lemon juice on your skin can help delay wrinkles, age spots and other signs of ageing, as lemons are rich in vitamin C, which can also keep your skin cells well rejuvenated and supple for a long time.

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What happens to your body when you are on your periods!

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If you are not on your periods right now, I am sure you don t want to know what exactly happens to your body during that phase. On the other hand, if you are on your periods right now, you will despise clicking this link as already you are experiencing enough action your uterus is in full form performing at its optimum best. Cramps, heavy flow, loss of appetite, migraines all of these symptoms that you face during periods suggest that your hormones are working in tandem. Having periods in itself means that all your internal organs are functioning properly.

Of course, there are signs that say you might be having problems like PCOD, endometriosis if you experience very heavy flow (changing pads every two hours) with unbearable pains, but, in general, cramps and heavy flow might be normal for most girls.

If you are wondering why you have to face this blood war every single month, let us remind you that regular periods indicate you are fertile and your body is preparing you for a pregnancy ahead (provided you are interested in birthing a baby). Even if you don t plan to have a baby (which is perfectly fine), know that the female body just works this way.

Why you get your periods? .

Before we answer that question, know that period or menstruation is a complete cycle. One cycle comprises of days starting from the first day of menstruation to the start of the next cycle. Each cycle approximately consists of 28 days. However, this cycle differs from person to person. You experience vaginal bleeding during the first three to five days of your cycle. During the first day of your period, the uterus lining starts to shed. This shedding comprises of the uterus lining, blood and tissues (which also contains the unfertilised egg) that exit the body through the cervix and vagina.

What happens during your periods? .

During your periods the female reproductive hormones estrogen and progesterone hits an all-time low. This initiates the lining of the uterus to shed. This shedding happens for around three to five days, the time for which you experience your period. Once the production of estrogen and progesterone revs up the shedding stops and the uterus lining starts to thicken once again.

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Your whole menstrual cycle is designed to get you pregnant. When ovulation happens approximately 14 days after the first day of period, an egg is released from the ovaries and moves to the fallopian tubes, where it could meet with a sperm and get fertilized. This explains why the uterus lining starts to thicken up so that it can implant the fertilised egg and help it get attached to the uterus lining to grow and nurture. But if the egg doesn t meet the sperm and pregnancy doesn t happen, the estrogen and progesterone levels drop and that thickened uterine lining sloughs off and your next menstrual cycle starts all over again.

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Gas problems can cause serious troubles for you sometimes. Problem of gas can start from a mild stage and can go up to a critical stage. If you are suffering gas issue, you may suffer from headaches, pain in chest, shoulders, ribs and other body parts; you will have black tarry stools etc. In some serious cases, the sufferer may experience bloating in abdominal region, sharp pain in chest, consistent hiccups, vomiting, indigestion etc. People experience a dead appetite during severe gastric problems and if the problem aggravates, the suffered may also have trouble in breathing.

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Sometimes having foods high on acid causes gastric troubles. Some foods that trigger gastric problems are milk and dairy products, apricots, raw apples, and bananas, prunes and prune juice, beans, onions, cabbage and sauerkraut, carrots, celery, corn, and peas, foods with artificial sweeteners, such as, sorbitol, oat bran, wheat, pasta, potatoes etc.

There will be times when people seek medical help to cure gastric troubles but then there are some people who wish to treat it with natural remedies. Yoga can be a great help in helping you getting rid of your gastric troubles.

Here are some yoagasanas to cure gastric troubles. Take a look.

Makarasana

This is a very simple pose to practice. Just take a yoga mat and lie on it, upside down, on your stomach. Now, cross your arms in front of your face and rest your head on the crossed arms. Take deep breaths. While let your entire body loose and relaxed and as a variation you can cup your cheeks in your palms while your elbows can rest on the floor. Basically you are supposed to take the thinking position and then concentration on your breathing. It will improve your digestion and relieve you of your gas problems.

Vajrasana

Sit on your yoga mat with your legs folded under your buttocks. Your feet will be pressed under your buttocks. You will start feeling pain and numbness in your feet. You can stretch your legs for a while and then again continue. You need to sit for about half an hour. Regular practice of this asana can cure digestion and gas problem.

Balasana

Sit on your heels. Keep your knees apart. Take a deep breath and stretch your arms above your head. Now start bending forward. Touch the floor with your forehead and arms still above, touching the floor. Now breathe out. Press your chest against your knees and regulate your breathing. Stay in the same position for 30 to 45 seconds and then get back to the initial position.

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20 Health Benefits Of Muskmelon That Will Amaze You!

Muskmelon is a fruit which is also referred to as sweet melon. It is like other melons, which is known for its high water content that helps in preventing dehydration. It is also great for weight-loss lovers, as it is low in calories and rich in nutrients.

Muskmelon is loaded with so many nutrients that it almost seems like the superhero of fruits. It contains dietary fibre, beta-carotene, potassium, iron, manganese, folic acid, vitamin A, vitamin C, and other vital nutrients.

Muskmelons are delicious and aromatic and give a different kind of taste in cooking. And we are sure, you will be amazed to discover the 20 health benefits of muskmelon. Read on to know more.

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1. Improves Eye Vision

Muskmelons contain a high dosage of vitamins A and C, which help you to get a sharp vision. The vitamins are known to strengthen the retina, which is vital for clear vision and eyesight.

2. Manages Blood Pressure

Muskmelons being rich potassium help with controlling blood pressure and keep hypertension at bay.

3. Helps In Losing Weight

Muskmelons contain very less saturated fat content and come with low calories. The fibre-rich fruit will make you feel full and, thereby reduce the food cravings that will bring your weight under control.

4. Prevents Heart Diseases

Muskmelons have potassium content in them that helps reduce cardiac problems and heart problems like heart attacks and stroke. They also contain anticoagulant properties because of adenosine, which contains blood-thinning factors.

5. Controls Diabetes

Eating muskmelons can keep diabetes in check. This wonder fruit controls the blood sugar levels effectively, thereby helping in controlling diabetes.

6. Boosts Immunity

Muskmelons act as a great immunity booster because of the vitamin C content. The fruit stimulates the production of white blood cells that help fight off infections in the body.

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7. Lowers Cholesterol

If you are planning to lower your cholesterol level, eat muskmelons on a daily basis. The fruit is absolutely cholesterol free, so you need not worry about getting cholesterol.

8. Cures Stomach Ulcers

Muskmelons are effective in treating stomach ulcers, due to the vitamin C content. It is also high in water content that cools the lining of the stomach.

9. Relieves Constipation

Muskmelons have the perfect balance of water and fibre, which is great for relieving constipation. It eases the digestion process and is a great natural healer.

10. Controls And Prevents The Risk Of Cancer

Muskmelons contain vitamin C and the antioxidant called beta-carotene that ward away the free radicals and prevent the cells of the body from getting damaged, thus preventing the risk of cancer.

11. Prevents Dehydration

Muskmelons have a high water content, which keeps the body hydrated, thereby addressing issues like low energy and fainting.

12. Prevents Kidney Stones

An extract from muskmelon called oxykine is known for removing the kidney stones. Muskmelon also cleanses the kidneys, owing to its high water content.

13. Suppresses Sleep-related Disorder

Have a problem with sleeping at night? Here's the remedy, include muskmelons in your diet, as they cure sleeping disorders by relaxing the nerves and muscles of the brain.

14. Helps During Pregnancy

Pregnant women are recommended folic acid. The fruit is a great source of high folate content that helps in pregnancy and in conceiving by preventing neural tube defects.

15. Reduces Menstrual Cramps

Having trouble with menstrual cramps? Eat a lot of muskmelons that will bring relief by easing out the pain caused by cramps. It contains anti-coagulant properties that dissolve the clot and ease muscle cramps.

16. Helps In Quitting Smoking

Muskmelon fruits are a very good solution when you are planning to quit smoking. Muskmelons rejuvenate the lungs and help the body recover from nicotine withdrawal faster.

17. Combats Stress

If you ever are under stress, instead of popping those pills, include muskmelons in your diet. It increases the flow of oxygen to the brain, which eventually makes the brain calm.

18. Relieves Toothache

The skin of the muskmelon is useful in curing toothaches. You can boil the skin in water and rinse your mouth with it.

19. Strengthens The Bones

The vitamin C in muskmelon is great for strengthening muscles and bones, as it invokes the production of collagen in the bones and muscles.

20. Relieves Cough

Muskmelons can be eaten to relieve you from cough and congestion that will help to flush out the excess phlegm from the system and in turn provide relief from coughing.

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Why Is Physical Fitness Important

Physical fitness means different things to different people. For some, it is the ability to engage in sports activities; for others, it is more about feeling and looking good. With obesity now considered to be a pandemic in our society, more and more people are seeking out diet plans, exercise programs, and holistic approaches to improve their lifestyle. Health is on everyone’s mind today; sometimes it is time. Why is physical fitness important?

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Anyone who has been sedentary for a period of time knows how difficult it is to complete even the simplest of tasks. Your doctor probably tells you to lose weight; your nutritionist mandates you maintain a proper diet regimen; your gym instructor guides you in repetitive exercise programs to achieve a pre-planned fitness level. While everyone involved is focused on you becoming more fit and healthy; what are you contributing to the equation?

Let’s face it; dieting is hard and exercise is even harder. However, in order to become physically fit, there has to be a balance of proper nutrition, dental and health care, rest, and relaxation. It all begins inside you. You must have the willingness, determination and drive to end all of the hardships necessary to enhance your overall health. Physical fitness will give you more energy than you’ve ever before, and allow you to enjoy life to its fullest. This requires goal-setting. No one is asking you to compete for gold medals; all that is required is a safe and effective method of physical exercise to improve your heart, lungs, and muscle development. Unused muscles lead to atrophy; which is why simple aerobic exercises are a great place to begin.

When you start an aerobic exercise, you’re heart, lungs and muscles work together to improve cardiovascular function. Whatever you jog in place, walk for twenty minutes a day, or run; These exercises are an important part in physical fitness training. However, you must start slowly. If you have never exercised before, it will take time for your body to acclimate. It is not important what you do, but how you do it. Proper physical fitness training can mean the difference between a good exercise workout, and one which may lead to injury.

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Joining a gym is an appropriate place to begin. There, professionals will walk you through each piece of equipment; explain its function; and demonstrate how to use the equipment properly. Perhaps the exercise bike may be a suitable place to begin. Twenty minutes, three times a week is a good exercise workout. Occasionally, you will gain the confidence you need to pursue other more strenuous exercises. Ask a friend to join the gym with you. Having someone there to partner with allows each of you to enjoy the experience of exercising while, at the same time, encouraging each other to continue particularly when it becomes hard and frustrating.

Take out the five pound weights gathering dust in your closet, and begin using them at home. It’s time to stop others from telling you what you need to do; it’s time to look in the mirror and ask yourself, “Why is physical fitness important to me?” Once you answer that question, you are ready to begin a program designed specifically for you. It’s a matter of health. Do not wait! Just look in the mirror.

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