5 health benefits of garam masala powder

Ayurveda also believes that garam masala contains all 6 tastes for a perfectly balanced dish Other health benefits garam masala is believed to give us include boosting immunity, promoting weight loss helping with digestive processes alleviating pain and lowering blood sugar levels

mportant reasons to use Garam Masala in your food Let’s see what they are

Read Also: 5 God gifted fragrances to treat the worst of your headaches & more

Anti-Ageing Ingredient

Garam Masala is a great anti-ageing ingredient since it includes powerful ingredients such as cinnamon pepper fennel etc which are known as miracle ingredients with many benefits Add more years to your life with Garam Masala.

Improves Cholesterol Levels

Natural ingredients like pepper cloves cinnamon and cardamom work great to lower your cholesterol levels Cinnamon a main ingredient of Garam Masala is beneficial for people with type-2 Diabetes It lowers sugar levels and is an amazing source of fiber and calcium It also helps improve your memory fights cancer and keeps heart problems at bay

Read Also: 5 Best dresses for this christmas season under budget must have...

Offer Anti-Inflammatory Properties

Cumin another important ingredient of Garam Masala is known for its strong flavor and bitter smell But it offers a wide variety of benefits Cumin is known to have powerful anti-inflammatory and anti-oxidant properties From acidic problem to heart diseases this powerful ingredient controls your heart rate improves digestion and enhances your metabolism

Keeps Your Dentist Away

No Garam Masala is ever complete without cloves which has been used to fight many health diseases Cloves are a great source of antioxidants, calcium vitamins, and omega 6 fatty acids They are great at reducing toothache and tooth cavity and thus have been used worldwide Also they help you build a healthy immune system by removing toxins from your body

Power Punch To Your Taste Buds

Last but not the least Garam Masala helps you improve the flavor of your food In Garam Masala each spice brings a unique flavor to the dish The sugary taste of fennel and spiciness of pepper maintain the balance of flavors in your dish As a matter of fact taste preferences differ among people but you can always solve the problem with a pinch of Garam Masala

Thanks for reading,

If you like share this your friends and loveone.

Follow and stay connected with health and beauty.

Rice Vs Chapati: Which is healthier for weight loss?

Rice and chapati have often jeopardized our weight loss plans. Since we have grown up eating both, it is difficult to let either go. Starting a weight loss regime is easy but sticking through is where the issue lies. While not every diet plan would require us to give up foods we love, others may urge us to

Read Also: Men must have these items in your wardrobe and stay in style




CARBS, OUR ENEMY: This is because leaving carbohydrates majorly leads to massive weight loss for many. And in our Indian diet, the major carb components are rice and chapati. As numerous Indian preparations are wheat-based or rice-based, completely ditching rice and chapati is not right as well.



CHAPATI - THE WINNER: However, when it comes to weight loss, the clear winner is chapati. While the difference between rice and chapati is not drastic, nutrient-value wise, the only major distinction lies in the sodium value. Rice, on one hand, has negligible sodium content. Chapati, on the other, has a drastic 190 mg sodium in 120 grams of wheat.

Read Also: 5 Best dresses for this christmas season under budget must have...

MAIN DIFFERENCE: Therefore, for those wanting to ditch out sodium from their diet due to medical issues, chapati is what you need to be knocking off. But why is it that chapati continues to be better for weight loss? Turns out, rice contains lesser dietary fiber, protein and fat when compared to chapati. Rice also contains higher calories and does not provide the same satiety two chapatis would give.

FOUR CHAPATIS A DAY: But at the same, it is important to remember the portion size for either. Just because chapatis are better for weight loss does not mean that you overload your plate with them. Stick to maximum of four chapatis in a day.

DINNER AT 8: If you wish to consume chapati for dinner, then having dinner before 7:30 pm is advisable. It is necessary to listen to your body and know what suits your body best.

Thanks for reading,
if you like it share this to your friends and loveone.
Follow and stay connected with health and bea.uty