Why you should never drink coffee on an empty stomach

Coffee is the first thing a lot of us have in the morning. After, some toast, maybe bacon and eggs.

A hot cup of Coffee is a great thing. Enlivening, remedial and delicious, why wouldn't you start the day with the beverage?

There are issues, however, with drinking coffee on an empty stomach. It can have a negative impact on the digestive system, prompting the production of acid, sometimes excessively so, which can damage the stomach lining. It can also lead to heartburn and indigestion.

Drinking coffee on an empty stomach can have other adverse effects. It can, according Dr Adam Simon, "give you jitters, shakes, and other withdrawal effects, including mood changes".

It can also increase symptoms of anxiety, as well as boost your heart rate, irritability, and inability to focus.

apparently sipping on a steaming cup of coffee also sabotages your circadian rhythm. In simple terms, your internal clock releases a hormone called cortisol when you wake up; cortisol is the thing that makes you feel alert and energized. So yes, there's the beginnings of 'addiction' – or reliance.

Research suggests that coffee decreases your cortisol levels. For some, the drink may even make you feel sleepier.

All this doesn't apply to everyone. Lots of people drink coffee first thing and feel fine. But there are a lot of people who suffer, even only moderately.

Dietitian Leslie Langevin, MS, RD, CD, recommends pairing your caffeine fix with food, even if it's just a light bite.

Thanks for reading,

If you like it share this to your friends and loveone.

Also Read : Girl's here are the top gym wears you should get in 2018

Follow and stay connected with health and Beauty

Here are 4 healthy reasons to eat desserts...

Desserts can make you put on weight and cause spikes in your blood sugar levels. But what if I told you that eating desserts occasionally is allowed? In fact, desserts can have a lot of benefits. So if you have quit desserts already, read this.

1. Desserts improve your mood.You must have noticed that just the bite of your favourite dessert makes you instantly happy. That is because the high carbohydrate content in dessert help the brain and body produce chemicals that help in overall emotional well-being. So relish your favourite sweet in limits without guilt as you are doing something good for your body.

2. Desserts help in long-term fitness goals.
All those sweet cravings are one of the biggest causes of all the diet failures. While by quitting dessert you may see improvement in your short term fitness goals, studies have shown that occasionally indulging in dessert and eating an otherwise nutritious diet will help you achieve your long-term weight loss goals.

3. Desserts help you get better in bed.
If you love your pumpkin pie, now you will love it even more. Some desserts like a pumpkin pie can have an aphrodisiacal effect on you. Apart from pumpkin, desserts with strawberries and cherries are also natural aphrodisiacs. What's more, they will not even be too heavy on your stomach.

4. Desserts may help lower blood pressure.
A little bit of a chocolate cake on a day may help lower your blood pressure. Dark chocolate is packed with compounds called flavanols compounds like epicatechin, catechin and procyanidins, which are extracted from cacao beans and are thought to be responsible for the formation of nitric acid in the body. Nitric acid, in turn, serves to relax blood vessel walls and lower pressure. You should also begin eating chocolates to lose weight.

Read Also : Girl's here are the top gym wears you should get in 2018

Thanks for reading,

If you like it share this to your friends and loveones.

Follow and stay connected with health & beauty

5 Healthy Foods You Shouldn't Be Eating All The Time

So now that you are done with the never-ending battle of looking for yummy healthy foods, it is time for you to understand that binge-eating the same will not help you! Yes it is primary to living healthy but it is more important for you to understand that moderation is the key. And more than that, sticking to only one particular variety of food will give you excess of a particular nutrient and deficient in the rest. To prevent any such situation from taking place, you must ensure that you are eating a wide variety of foods rich in all nutrients and vitamins.
Confused, aren't you? Relax! We have compiled a list of the 5 healthy foods you must not eat on a daily basis.

Read Also : Girl's here are the top gym wears you should get in 2018

1. Salmon
Salmon, specifically the smoked variety, seems like that food item which just cannot go wrong in terms of health. But, that's not true. The smoked variety puts some limitations on it. Smoking salmon leads to generation of polycyclic aromatic hydrocarbons (PAHs) which can increase lifetime cancer risks. So keep it to only twice a week. However, salmon in other varieties is absolutely safe and you can have as much as you want, as often as you want.

2. Coconut oil
Coconut oil, too, seems to be one with only benefits and no drawbacks in terms of health. But here's an eye-opener, coconut oil has limitations if consumed in large quantities on a daily basis. This darling food is a saturated fat source rich in medium-chain triglycerides. They help in lowering body cholesterol levels. However, coconut oil is high in kilojoules, excess of which stores in the body as fat. Limit your daily intake of coconut oil to tablespoons.

3. Grilled meat
When you grill meat at high temperatures, like for cooking beef, pork, fish or poultry, it can produce heterocyclic amines (HCAs) which are potential cancer-causing compounds. So this is a reason good enough for you to limit your daily intake of the same. But this is not the case with other foods like vegetables, fruits and veggie burgers. So you must keep your meat consumption to 18 grams a week. Make it an occasional indulgence.

Also Read: 7 Hottest Women Ethnic Trends To Look For In 2018

4. Tuna
Wait what? Yes, you need to limit tuna intake too!
There are 'n' numbers of reasons to love tuna, from flavor to health. It is a rich source of iron, magnesium, protein, calcium and zinc. But thanks to its high mercury levels, regular intake of tuna is not recommended for nursing moms. Not only for mums, too much mercury can lead to mercury poisoning. The same is responsible for vision problems. Opt for a low mercury tuna for two to three servings in a week.

5. Margarine
For all those who thought margarine is that cousin of regular butter which is low in saturated fats so it can be consumed without guilt and fear, here's a feed of the facts. The original fats used in margarine are saturated fats. So no matter how hard you try to keep from saturated fats, consuming margarine would make up for it anyway. Instead, you can eat cow milk ghee.
Thanks for reading,

If you like it share this to your friends and loveones.

Follow and stay connected with health & beauty