Best 5 Medicinal Uses of Guava

 Guava is a super fruit and it is called by different names across the country. It is popularly called as “Amrood” in Hindi, “Koiya Pazham” in Tamil, “Jam phal” in Gujarati, “Jaamapandu” in Telugu, “Nattu Peraka” in Malayalam, “SeebeKayi” in Kannada, “Peru” in Marathi, “Amrud” in Punjabi and “Peyara” in Bengali. Mostly people don’t like guavas because of their hardness along with more seeds. However, Guava is a miracle fruit which offers immense benefits to human health. The fruit is the rich source of nutrients. Guavas are rich in vitamin A, vitamin C lycopene, antioxidants, manganese, folate (a mineral which helps in promoting fertility), potassium, calcium, iron, quercetin, fiber, folic acid and much more. Guava tastes so good when it is sliced and sprinkled with masala chaat. Let us have an overview about guava which helps in reducing health risks.

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1.Prevents the Growth of Cancer Cells:

Guava is rich in Lycopene, quercetin, vitamin C and other polyphenols. These nutrients act as powerful antioxidants which helps our body to get rid of harmful free radicals leading to cancer. The Lycopene in the fruit is the most powerful antioxidant which prevents the growth of cancer cells in chests for women. It is better to take guava juice at least once in a week.

2.Reduces the risk of Diabetes:

Guava is a great gift from nature for people with diabetes. The fruit is less in sugar and rich in dietary fibers. Hence they are good for diabetic people. Some studies suggest that eating guava regularly helps in lowering the risk of development of type-2 diabetes. Further guava also cleanses the digestive system and maintains free bowel movement.

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3.Prevents weight gain:

The major problem with many people is obesity. Lot of health issues chase the person with excess body weight. Guava is cholesterol free and low in carbs. It is the best weight loss food to have for lunch.

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This fiber rich fruit cleanses our body and flushes the toxins out of our body. Having up to two guavas for lunch will sure burn the fat and give the best results.

4.Fights against Dengue Fever:

The juice of guava leaves is not only good for treating cough or cold but it helps in fighting against dengue fever. It is suggested to drink three times a day when suffering from dengue. Guava is rich in vitamin C and antioxidants which help in boosting the immunity power of the body. The juice can be made with raw guavas or guava leaves.

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5.Beats Toothache:

Juice of guava leaves gives instant relief from toothache, swollen gums and oral ulcers. They fight against infections, destroy germs since they have anti-bacterial and anti-inflammatory properties. Hence the juice of guava leaves is the best home remedy to be followed as it also offers many other additional benefits.

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