Health and Beauty: 12/07/17

These 6 problems, can be over from eating banana

google.com/images

1. Strength Control-

One of the best health benefits is to control blood pressure. The research indicates that potassium is in the blood pressure control and calcium potassium and magnesium can better reduce blood pressure. Potassium is calcium and magnesium.

2. The systemic system-

Vitamin B is an abundant source and therefore takes advantage of the neurity function. Potassium mental faculty in this is cautious and the ability to learn increases.

3. Reduces risk of stroke-

Studies have shown that regular consumption of bananas in daily diet helps in reducing the occurrence of stroke and it is the cause of high levels of potassium.

4. Reduces the risk of cancer-

The use of rich blades in antioxidant and dietary fiber reduces the risk of various types of cancers especially intestinal cancer.

5. For Honey-

Probable bacteria present in bananas is called. Which is amazing ability to absorb calcium, therefore helps to create more and more bones.

6.Design technique-

It is very rich in falchuligosaccharide which acts as a probiotic. It stimulates the growth and activity of probiotics in the colon and produces enzymes that enable the absorption of nutrients. Thereby increasing digestion capacity and preventing ineffective bacteria from harming the body.

Horseradish: Weight loss, heart healt hand other surprising health benefits you should know

Horseradish is one root vegetable that is mainly used as a spice and has innumerable health benefits that might surprise you. It can be eaten in various forms. It is usually used as a food additive, made into a sauce, eaten as a vegetable or even in a salad. It has a pungent smell and is popular all across the globe. Here are a few health benefits of horseradish:.

Cancer prevention: Horseradish has high levels of glucosinolates, a specific type of antioxidant which can help prevent cancer. It also helps delay the expansion of metastasis of cancerous cells.

Weight loss: It is fibre and protein-rich which makes horseradish a great food to eat if you are on any kind of weight loss diet. It is low in calories and has no fat except for omega-3 and omega-6 fatty acid that is vital for human metabolism.

Stimulates digestion: It is known to stimulate various glands that aid digestion to a certain extent. It stimulates glands responsible for gastric and intestinal juices. Also since it is rich in fibre it helps in smoother bowel movement.

Pregnancy: Although it must be consumed with doctor's consultation, studies prove that due to the high levels of folate in horseradish it helps protect mothers and infant from pregnancy issues. It is also proven to aid the development of the fetus and reduce the chances of neural tube defects.

Low BP and heart health: Horseradish is rich in Potassium which helps lower blood pressure. A maintained blood pressure reduces the risk of heart diseases like heart attack and stroke. Include horseradish in your diet to help lower blood pressure, especially if you suffer from high BP.

Immunity: High in vitamins and antioxidants, horseradish is very well known for helping improve and strengthen immunity. It also improves the production of white blood cells in our body that helps our body fight against various diseases.

How safe is botox

You may have read about Botox Cosmetic in advertisements, blogs and celebrity gossip magazines, or heard about it from your friends. But there are a lot of misconceptions about Botox treatment and how it is used.
Botox Cosmetic has been available by prescription in the United States since the FDA approved it in 2002. The exact same Botox injected for medical purposes (such as uncontrolled muscle spasms) was first approved by the FDA in 1989.
In 2015, it was the top nonsurgical cosmetic procedure in the U.S. among both women and men, with 4,267,038 injections (of Botox, Dysport and Xeomin) performed by physicians and their physician assistants and nurse injectors. Men received 10.3 percent of the injections.*
In this article we present only the facts, as well as recommendations from respected medical professionals.
What Is Botox Cosmetic?
Botox, or onabotulinumtoxinA, is used for three main purposes: muscle spasm control, severe underarm sweating and cosmetic improvement. In this article we concentrate on the third use, achieved with the product called Botox Cosmetic, which contains botulinum toxin type A (the active ingredient), human albumin (a protein found in human blood plasma) and sodium chloride.
Botox Cosmetic is used for the temporary smoothing of glabellar lines (also called frown lines), which are the lines between your eyebrows that can make you look tired, unhappy or angry.
It is FDA-approved for this use and in this area only. However, it is often used off-label for horizontal forehead lines, crow's feet, marionette lines at the corners of the mouth and smoker's lines around the lips.
Don't confuse Botox Cosmetic with injectable fillers. Dermal fillers work differently, plumping up tissues so that lines and wrinkles diminish or disappear (Restylane, Radiesse and Juvederm are examples).
Your practitioner can help you decide which product(s) will solve your particular appearance issues, though as a general rule, Botox is used mostly in the upper portion of the face, and fillers are used mostly in other areas.

5 Protein-Rich Indian Breakfast Ideas For A Healthy Weight Loss

30 inventions you’ve never heard of

Indians are seen to be epic food lovers given the plethora of food options available across the country. However, the need for proper nutrition is somewhere forgotten by a major share of the existing population. It has been analyzed that lack of adequate diet is causing several health issues, primarily obesity. One needs to plan his/her daily meals so as to keep their weight under control. Here, are some effective breakfast recipe ideas which are rich in protein and can prove useful in supporting your weight loss plan.

Soya Paneer Pancakes (Tofu)

For the active vegetarian crowd, soya paneer serves as the most suitable high protein source. It is regarded as a nutritious dairy product which also consists of high fibre and low fat. If you are already pursuing your weight loss regime, a well-planned intake of soya paneer pancakes in the morning meal will help you boost your metabolism and burn calories quite faster.

Steamed Idli

Idli is a famous South Indian delicacy which has acquired global recognition as well. Are you aware of the nutritious benefits of Idli? Since Idlis are prepared using rice paste or rawa, the fibre content is quite fulfilling in this delicacy. Further, Idli batter is usually made by adding curd to the rice flour which, in turn, pumps up the protein level. Sambhar is the preferred gravy served with Idli made using pulses or lentils, both of which are excellent sources of protein.

Oatmeal

The nutritious advantages of oatmeal are highly trending among health enthusiasts today. The well-known fact about oats being a great provider of natural proteins makes it an ideal breakfast recipe. Moreover, oats are good for the heart. It reduces the bad cholesterol from your body. Considering your breakfast meal, simply take a bowl of oatmeal add to this a single glass of milk. Plan this diet on a regular basis to stay fit.

Mixed Sprouts Poha

If you have planned to follow a strict vegetarian diet, then consumption of sprouts should be on your priority list. The supply of protein via sprouts is simply amazing. Preparation of Poha using sprouts is a wonderful breakfast serving which provides an additional offering of fibre and carbs which help match up with your daily nutrient requirements.

Omelette

Omelette is the most basic and tastier version eggs could offer. The sufficiently adequate protein content in eggs makes it a worthy food item for consuming in the morning hours. For people training to lose weight, eggs are a recommended option as it promotes metabolism.

Healthy food habits are a must to stay fit both physically and mentally. If you have any more tasty healthy breakfast recipes up your sleeve, don’t forget to share them below!