4 simple tips for Men's healthier and charming skin......

Everybody wants glowing skin – be it a man or a woman. Now, everyone is not blessed with healthy skin, and some of us are constantly on the look-out for measures to make our skin not only look better, but also feel better. To help you tackle this, and ensure your skin looks healthier than ever, here are 4 points that will surely be of some help. Don’t shy away from self-care, gentlemen…

Cleanse your skin – According to dermatologists, cleansing your skin atleast twice in a day, is absolutely necessary. It’s an effective way to keep you fresh and unclog your pores. Also, avoid using soap on the face, as it’s harsh and can cause dryness. Use a good facewash, instead.

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Moisturise to energise – A good moisturiser rejuvenates tired skin, deeply hydrates and returns that lost glow instantly after you apply it. Assess your skin type and use a cream or a gel based moisturiser which helps you lock in moisture throughout the day and helps boost your skin’s energy.

Hydrate – Water helps clear the toxins that cause blemishes. 

A good night’s sleep – Getting at least eight hours of sleep every night will benefit you in many ways. Your body will be well-rested, ready to take on more, and your skin will get the rest and rejuvenation it needs.

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7 Effective Tips To Control Sleepiness After Lunch

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• What is the reason behind this post lunch lethargy
• Our pancreas produces insulin to regulate blood sugar levels
• Our body produces sleep hormone that gets converted in serotonin

Picture this: You just had lunch and have an important report to share to your boss, but your productivity levels are swooped down significantly and feeling extremely drowsy. Don't we all hate it? Well, that's what a heavy lunch does to you; make you sleepy and of course slower. What is the reason behind this post lunch lethargy? Well, it is because our pancreas produces insulin to regulate blood sugar levels. So the heavier the meal, higher will be the production of insulin, ending up spiking your blood sugar levels. With this increase in insulin, our body produces sleep hormone that gets converted in serotonin and melatonin in our brain, further inducing sleepiness. This causes our body to slow down, eventually spoiling our day's plan.

It is obvious you cannot skip eating your lunch, but you can definitely control the sluggishness that's causing your work to suffer. Here are some diet tips to follow in order to remain active.

1. Do not sit back on your desk, take a walk

Do not sit back to work right after you have eaten your meal; all you need to do is take a brisk walk in your premises or climb stairs. This short spanned exercise will help to increase the oxygen levels in the blood and boost your energy levels.

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Do not sit back to work right after you have eaten your meal​

2. Chew gum

According to a study published in the journal Physiology and Behaviour, chewing gum may reduce tiredness and ensure increased alertness; of course overdoing it may reverse the effects. Chewing gum may help because you are constantly in a state of action giving you a major mood boost. Chew mint gum for at least five minutes to feel energized again.

chewing gum may reduce tiredness and ensure increased alertness​

3. Drink water, lots of it

Dehydration can cause fatigue, low mood and difficulty in concentrating. Make sure you are drinking enough water through the day. So hydrate your body with some fluid that will help retain the post lunch slump.

Dehydration can cause fatigue, low mood and difficulty in concentrating​

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4. Eat healthy, say no to junk

The refined grains in processed foods get digested quickly that results in blood sugar spike and dip contributing to low energy levels. Choose to eat more energizing meals that includes more iron (leafy green veggies), lean proteins (lean meat, fish and eggs) and complexed carbohydrates (whole grains and legumes).

The refined grains in processed foods get digested quickly that results in blood sugar spike​

5. Know portion control

Over-eating can easily lead to sluggishness by slowing down digestion, further giving you an uncomfortable, bloated feeling. Rather, choose to eat small meals in between to avoid feeling sleepy and lethargic and further regulate blood sugar levels.

Over-eating can easily lead to sluggishness by slowing down digestion​

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6. Avoid sugar and fat

Try not to consume more and more sugar and fats present in processed foods in order to avoid energy crash. Sugars may give an initial energy boost but will wear off quickly making you feel extremely tired and fatigued. So even if you have a sweet tooth, make sure you have a fruit or two after the afternoon meal.

Try not to consume more and more sugar and fats present in processed foods​

7. Keep a track

It is important to keep a track of the foods you eat during lunchtime. If a certain food is causing sleepiness and lethargy, it is better to identify and reduce their consumption immediately and choose other foods that may help keep your energy levels high.

These simple and effective tips will definitely help you avoid those short naps in office.

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Energy Drinks and their effect on Health

Energy drinks are fast gaining popularity with a new brand being introduced in the market every other week. Energy drinks are called so because they provide an instantaneous improvement in stamina, energy levels, alertness and ability to focus due to caffeine, which is one of the primary ingredients of these energy drinks. As these drinks are FDA approved one may assume that these energy drinks are rather safe for health. Caffeine intake of up to 400 mg per day which is around four cups of coffee is considered as safe for an adult but the same may not be true for children and people who are suffering from some or other medical condition. Also many a time these energy drinks are abused with them being used to stay awake during nights for partying purposes or are mixed with alcohol for consumption. Such irresponsible usage of energy drinks may lead to real adverse effect on health.

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Constituents of Energy Drinks
Other than caffeine there are many other ingredients in energy drinks whose effect on health may also be not very positive. Although consumption in moderate levels is considered harmless but jury is still out on the long term effects of consumption of energy drinks. The primary ingredients in energy drinks are caffeine, taurine, glucuronolactone and sugar. Caffeine at moderate levels can provide positive stimulant effects but overconsumption of the same can lead to issues such as irritability, headaches, dizziness, digestive disorders and difficulty falling asleep. Taurine is an amino acid that is found naturally in the body and also in many food articles. Glucuronolactone as per manufacturers of energy drinks help eliminate the toxins related to the physical efforts.

Energy Drinks and their Effect on Health
It is advisable only to consume around 200 mg of caffeine per day thus excessive consumption of energy drinks can have harmful impact on health. Energy drinks are not recommended for children under 16 years of age with even statutory warning available on the packaging of many of these drinks. But unfortunately these drinks are fairly popular amongst adolescents and teenagers and even children. It has been scientifically proved that consumption of energy drinks can alter heart rate and blood pressure thus they are not recommended for people suffering from cardiovascular disorders or hypertension. In addition, energy drinks are also not recommended for pregnant women and people with increased sensitivity to caffeine. Energy drinks are highly concentrated and acidic in nature thus they promote dehydration; also high concentration of sugar in these drinks can lead to digestive disorders. Avoid consumption of energy drinks before going to bed as these drinks contain caffeine, also drink ample amount of water which will help avoid dehydration.

Myths and Facts related to Energy Drinks
The primary myth associated with energy drinks is that it enhances performance, be it in sports or otherwise. But till date no study or research has been able to authenticate this claim. Energy drinks are no longer classified as doping products which they initially were. Since 2004, the World Anti-Doping Agency (WADA) has removed energy drinks from the list of banned substances. Energy drinks don’t have any nutritional value and also consumption of energy drinks during exercise routine can be harmful for health thus many health professionals advice against the same. Same amount of energy drinks may have varied effect on different individuals; some may be able to stay awake all night long while some other may feel the effects only for a few hours.

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