Health and Beauty: 01/01/18

Monday 1 January 2018

9 Signs Your Liver Needs A Detox

Liver is the largest gland in the human body. It detoxifies various metabolites, synthesizes proteins, and produces biochemicals necessary for digestion. Liver filters the blood by removing dead cells and invading bacteria and neutralizes harmful hormones. This makes effective liver functioning very essential to the health of the human body. If it starts to dysfunction, it can lead to various disorders which can affect the immunity of the body. Here are the nine signs your liver needs a detox that you probably didn't know.

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1. Excessive Sweating
Excessive sweating and bad body odor is a sign of your body needing a detox. White yellow coated tongue or even a bad breath is one of its other symptoms.

2. Snoring
Snoring is a very discomforting disorder which can prevent you from falling into a deep slumber. This can often be a major symptom of a liver dysfunction and these livers might often have scars.

3. Abdominal Bloating
Cramps or lower abdominal pains can be one of the early signs. You may even start to gain weight especially in the abdominal area, or might find it hard to lose weight. This happens because as the liver starts to dysfunction, it can become hard for the fat to be metabolized. Bloating after a meal is one of the other indications of liver dysfunction.

4. Fatigue
Fatigue is one of the most common symptoms of a liver dysfunction. Such people might wake up feeling drained or feeling like they haven't had any sleep at all. It can even cause body aches while working.

5. Skin problems
If your skin has recently changed color to a pale yellow, you might be suffering from a liver problem. Skin rashes, itchy Skin, dark circles under the eyes, red swollen itchy eyes, acne, blemishes on the skin and a flushed face can all be symptoms of a liver dysfunction.

6. Chemical Sensitivity
A dysfunctional liver can be the cause of a chemical hypersensitivity. If you have started to feel lightweight while drinking alcohol or smelling perfumes or other fragrances, you might be in need of detoxifying your body.

7. Mood Swings
Mood swings can be one of the symptoms for a liver problem, but this might not always be the case. Liver is known as the "seat of anger" and it can be behind you feeling depressed, having a poor concentration or having recurrent headaches.

8. Digestive Problems
If you are suffering from constipation, diarrhea, acid reflux or heartburn, chances are that you need to detoxify your liver. The liver produces an essential bodily fluid called bile which is necessary in various digestive processes and its impairment can lead to a sensitive stomach.

9. Hormonal Imbalances
One of the major functions of the liver is to regulate the sex hormones. Thus an impaired liver will gradually lead to hormonal imbalances in estrogen and testosterone which can cause a reduced libido and increased PMS.

The best way to start detoxifying your body is to start up with a healthy diet, essentially with low sugar content. Cutting out the consumption of alcohol to a minimum can also prove to be beneficial and lean towards organic products. Do not hesitate to reach out for a doctor if need be and you feel like you might have a dysfunctional liver.

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Green Coffee Is The New Health Drink That Promises To Help You Lose Weight

Green coffee is the newest addition to weight loss fads. It aids rapid fat loss, helps in boosting metabolism and is also beneficial in reducing bad cholesterol levels. Not only it is beneficial for losing weight, drinking green coffee is also good for your skin and hair. So, if you're on a weight loss journey, you must check the following benefits of green coffee. Let's see if this fad is here to stay.

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Boosts metabolism

Green coffee beans contain chlorogenic acid which is also referred to as a metabolism booster. It helps in reducing the excessive release of glucose from the liver into blood. During this process, our body starts to burn stored fat cells to fulfill glucose requirement. Hence, drinking green coffee raises our body's fat burning capacity, which in turn reduces weight.

Helps in burning extra fat

Another benefit of drinking green coffee is that it helps in burning extra body fat. Green coffee beans contain kelp (a certain type of seaweed enriched with essential vitamins and minerals) in large amount. When your body maintains essential levels of nutrients, it boosts metabolism, which in turn, burns unwanted fat and extra calories in the body.

Helps in suppressing appetite

The biggest hurdle in any weight loss journey is to kill your frequent hunger pangs. Green coffee is known to be an effective appetite suppressor. Drinking green coffee helps in controlling frequent cravings and you can get rid of extra body weight.

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A natural detoxifier

Green coffee beans are also considered as natural detoxifiers. They naturally cleanse toxins from the body and make it free from extra fats and bad cholesterol. When your body gets properly detoxified, it functions properly and aids your overall health.

A natural energy booster

As green coffee contains caffeine, it boosts energy in the body. You stay more active and energetic throughout the day. And when you stay active all day long, you will be able to indulge in more physical activity.

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6 healthy benefits of eating Mooli (Radishes), you should know

Radishes popularly known as mooli in India might not top the list of your favourite vegetables but when it comes to nutrition and health benefits they definitely secure a top rank among all other vegetables Eat them raw or add them to your healthy vegetable recipe these nutrition-loaded root vegetables have numerous benefits to offer Here are benefits you’ll be surprised to know

Good for diabetics

Insulin a hormone secreted by the pancreas is responsible in the absorption of glucose Diabetics are either unable to absorb the insulin their body produces or unable to produce insulin at all Because of this they cannot eat sugary or starchy foods High in fibre and with a low glycemic index diabetics can enjoy radish as it doesn’t cause blood sugar levels to rise

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Beats cold and cough

If you’re prone to constant cough and cold it might be a good idea to include radish in your diet The vegetable has anti-congestive properties which helps in clearing the mucus formed in your throat Additionally radish also improves your immunity which keeps infections that lead to cold and cough at bay Here are 7 things you should avoid while suffering from cough

Helps you recover from jaundice

Radish is powerful when it comes to eliminating toxins This helps keep your liver and stomach in mint condition What makes radish effective in controlling jaundice is that it helps regulate the amount of bilirubin in the blood and increases the oxygen supply within the body This helps keep a check on the destruction of red blood cells caused by jaundice

Helps with weight loss

Radish is extremely low in calories and the fibre content in it promotes satiety A single 100g serving of raw radish contains just 16 calories radish can be a part of any weight loss diet

Good for asthma patients

Radish has anti congestive properties that make them extremely beneficial for asthmatic patients It also fights allergies of the respiratory system and protects the respiratory linings against infections

Keeps the kidneys healthy

The natural diurectic property of radishes makes them extremely good for improving kidney health They help elimination of toxins from the body acting as a natural cleanser

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Image result for Swimming vs. Running Swimming

Let’s take a look at the break down of jogging and swimming before we weigh in on which activity is best for physical fitness.

Jogging

Jogging is a great way to get in shape and you get to enjoy the weather. It is an impact exercise, which leads to firmer and stronger muscles, as well as bones. It increases your heart rate, making your heart stronger and, in the long run, helps fight off disease. Increasing your metabolism burns calories and helps get rid of excess fat in the abdominal and hip areas. Jogging boosts endurance, making it easier to do little things, like climbing stairs or running to catch your plane. Jogging builds confidence and allows you to push yourself so that you get stronger and in time can cover more distance and start going faster. When jogging you are simply moving through air, which takes less force, decreasing an overall workout, so think about what other workouts you can do before or after.

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Besides working out your body, you’re also exercising your mind. Joggers have to be aware at all times, as there are various obstacles that they may come into contact with. If you’re jogging on a busy street or a hiking trail you have to watch out for other people, cars, branches, rocks, animals, etc. You need to prepare for jogging in a number of ways to keep yourself safe and avoid injury. Make sure you have the right clothing and shoes. Depending on the weather you need to think about the correct clothing to wear and you’ll need a good fitting shoe that is flexible and shock absorbing.

Since you are using so much energy and oxygen when jogging, it also can help with insomnia. It is interesting that people also say it gives you more energy to get through the day when done first thing in the morning. I suppose it depends on the person…

As an aerobic exercise it increases lung function. If you’re just starting to jog you’ll need pretty good lung function to begin with. You need to be able to take in a lot of oxygen. For people with asthma and other conditions similar to it, jogging can be very hard to do. When jogging is done outside, there are many issues that affect you and your lungs, like allergens and pollutants. It’s a good idea to be aware of weather conditions when jogging, because you should not jog when it is too hot or too cold.

Swimming

Swimming is almost the opposite workout from jogging although they do have some of the same benefits. While jogging is a high impact exercise, swimming is more like yoga – it is about resistance and not impact. Lower impact exercises do not overtax the bones; it actually makes them stronger because of this. Swimming is good for older people and others with certain conditions, as it helps with sore joints and stiff muscles. Like jogging, swimming is an aerobic exercise, helping with heart health.

When you get into the water your body automatically becomes lighter, allowing you to move better. There is a wide range of motions that you get from swimming and it works out your entire body. It stretches, strengthens and tones muscles, but does not strain them. Since you’re using more of your body you burn more calories.

The similarities that swimming and yoga have are really a great thing. With every stroke you take your entire body is lengthened. The released endorphins put you in an almost meditative state. Since you become more relaxed mentally, your muscles are able to stretch and retract more easily. As a result of all of this, you’re most likely to enjoy steadier breathing.

Swimming can be done outside or indoors. Especially when indoors, since the air is moist, it can really help with asthma and other breathing conditions, as well as overall lung health. There are also no allergens or pollutants.*

*Although chlorine is a pollutant and allergen for some it is not always an issue. If you’re swimming in a pool at a gym or fitness center you’re most likely safe, because they make sure not to add too much chlorine. However, if you’re skeptical, you can tell them that you’re very sensitive and see if they tell you their pool contains more than the regular amount needed. On the other hand, if you’re swimming in your own pool, you can look into tools and tips for monitoring chlorine levels. You could also use those tools to test the pools at your gym and fitness centers.

And The Winner Is? … Swimming!

Swimming is for everyone! It doesn’t matter what physical issues you have or what age you are, you can swim and it’ll benefit you. Those that have brittle bones, bad knees, hips or ankles will have a hard time jogging. If you have any of these conditions, or others, swimming will help you get in better shape physically and mentally. You use your entire body while swimming and not just your legs and abdomen. And swimming is an anti-inflammatory.

There are fewer obstacles and distractions to overcome with swimming then there are with jogging. If you haven’t worked out in a long time and are not used to exercise, swimming is the perfect place to start. It will allow you to work up to exercises like jogging and running.

I’m not saying that you shouldn’t jog. If you like it, go for it! But it wouldn’t hurt to put some swimming into your schedule. Take a deep breath and jump in!