6 Tips To Re-Grow Hair Naturally

Are you shedding more hair than usual? Have you started noticing hair thinning and patchy baldness? Take caution before it gets worse!

Hair loss is devastating for both men and women. Thankfully there are ways to get them back. All sorts of supplements, medication and therapies are available to improve hair growth. But the better and safer option is natural techniques of doing the same. Here's a list of tips to help you re-grow hair the natural way.

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1. Onion juice

Onion juice can do wonders when it comes to growing hair back. If you are dealing with patchy hair or chronic hair loss, try this remedy. Just shred some onions and extract the juice. Apply it on your hair for an hour and wash it off. You can also use potato juice instead.

2. Coconut milk

Potassium, iron and essential minerals in coconut milk make it the ideal remedy for growing hair naturally. Use freshly extracted coconut milk and not the packaged option available in the market. Add half a lemon juice to it and some lavender oil. Mix it thoroughly and apply on your hair. Leave it on for 4 to 5 hours and wash it off.

3. Apple cider vinegar

ACV is known to enhance pH balance which improves hair growth and keeps the scalp clean as well. Add 15 ml of ACV to a cup of water and apply it thoroughly on your hair. Use it after washing your hair.

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4. Methi (fenugreek seeds)

Methi is an old and popular home remedy for hair. Its protein and nicotinic acid content stimulate hair growth. For preparation, add some water to a tablespoon of methi seeds and grind it into a smooth paste. Add either coconut oil or coconut milk to it and apply it on your hair for half an hour. Wash it off with normal water. This remedy is known not only for stimulating hair growth but also for maintaining their colour.

5. Green tea

That little green tea left in the tea bags can indeed be used. Apply it on your scalp and leave it on for an hour. This boosts hair growth and prevents hair loss.

6. Amla

The fruit rich in vitamin C is what you need for beautiful, lustrous, black hair. Add a few spoons of amla juice or amla powder to a few spoons of lemon juice and apply it on your hair. Allow it to dry and then wash it off with water. It also prevents graying.

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5 Ways You Are Destroying Your Teeth Without Even Knowing It!

It's common knowledge that smoking, poor dental hygiene or teeth grinding can adversely impact your oral health but these are not the only things that can spell trouble for your teeth and gums. There are more ways you damage your teeth every day than you might think. We are aware that poor dental hygiene can lead to tooth decay, gum disease and bad breath - but not brushing our teeth or following a complete oral hygiene routine could also have consequences for more serious illnesses.


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Here is a list of 5 things you're doing wrong with your teeth and need to stop now:

1. Brushing your teeth after breakfast

Always brush your teeth as soon you wake up to remove the bacteria formed overnight. Post your breakfast, rinse your mouth with a fluoride mouthwash. Also, while brushing never use a hard bristled toothbrush. Instead use a medium-soft bristled toothbrush as it is easier on your teeth. Using a hard bristled toothbrush can damage the gums, root surface and protective tooth enamel.

Always brush your teeth before having breakfast

2. Brushing you teeth straight after a meal

You should always wait for about 30 - 40 minutes to brush your teeth after a meal to allow saliva to naturally neutralize the low PH in the mouth caused by food and drinks before brushing. If you brush right after, the acid in the mouth gets brushed into the teeth and causes erosion and loss of tooth enamel hence making the teeth sensitive and weaker over time.

Wait till you rush to brush after a meal

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3. Snacking in between meal

If you have a habit of snacking in between meals - stop now! It is bad for your teeth as it increases the contact between the food and the teeth and cause plaque to develop which leads to cavities. having said that, it doesn't mean you can't snack at all - stick to healthier options like vegetables (these also help to clean your teeth naturally), unsalted nuts (as these are full of calcium and vitamin D). this will help you keep your teeth and gums healthy.

4. Drinking the wrong drinks 

Darker coloured drinks such as rum and dark coloured aerated drinks are the worst when it comes to damage and erosion to the teeth as they have the lowest pH so are more acidic. As compared to this, lighter coloured drinks are better options cause of their higher pH value and hence will cause less damage. It is not just alcoholic drinks that can be harmful to your teeth but soft drinks too. Opting for a fruit juice over a fizzy drink is always wiser - good for health and easy on your teeth. If you have to drink and aerated beverage, use a straw to minimize sugar contact. Also, chew a sugar-free chewing gum after drinks to help neutralize the acid in your mouth.

5. Using your teeth as a bottle opener

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This annoying habit! There is always that person who loves to pop a bottle open using their teeth as bottle openers - the cool party hack. But this can be quite damaging. Even opening a packet of chips or anything else can cause damage as it wears away your teeth and you are far more likely to chip a tooth. If this does happen, keep the missing tooth in milk until you can seek emergency dental work.

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Some Incredible Tricks To Speed Up Weight Loss

Happens with many people when they start working out to lose weight, the process begins at a slow pace and may even trouble you as to why it is such a time-taking process, but there are some tricks to speed up weight loss.

Here's how you can stick to your track and speed up your train of weight loss:-

1. Eat more snacks

Strangely, this helps. When you keep munching at regular intervals, you won't feel too hungry and end up eating limited amount of food in your meals. Do remember to munch healthy and nutritious snacks like almonds, wheat crackers or low fat cheese. So don't think twice before munching a snack in between meals, just don't overeat.

 

Munching snacks regularly keep you full

2. Add weight training to workout

While aerobics are helpful in burning calories, strength training is more helpful in boosting metabolism. It is far better to improve your metabolism at this stage as it is a long term change, unlike plain weight loss which might be short term. Also, it is better way to lose weight when you are at rest. 

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3. Increase your movements

This is a good way to speed up weight loss. Instead of limiting workout to the gym and specific hours, increase your body movement like taking the stairs, playing with kids in the park or cycling to get your groceries instead of going by a car. Believe it or not, this is so much more enjoyable than gym!

4. Change exercises

Kill the monotony! When you keep performing the same exercises over an extended period of time, our bodies adapt to that routine and we stop benefiting much from it. Therefore, it is very necessary to keep practicing different exercises to see better results.

5. Drink water

The trick to avoid eating more is to keep replacing calories with water. Before taking a meal, a glass of water or sipping throughout will help in keeping you full for longer and prevent overeating. Do not bloat yourself with too much water. 

6. Sleep more

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Sleeping more is not equal to being sluggish. It is a very effective way to lose weight faster. It helps to boost metabolism and longer hours of sleep help you burn more calories. Sleeping more regulates your hormones, controlling appetite and also increasing your energy. Also, try sleeping naked, it is a better way to lose weight. 

With weight loss advice, take what you like and leave out the rest. But with these tricks, they are all effective enough in speeding up weight loss for you. Try them and see the difference,thanks for reading,thanks for reading.

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Here's How cumin (Jeera) Water Can Help You Lose Weight

Losing weight seems like a back breaking task when you have to hit the gym each day to lose those extra kilos. Your favourite clothes might not fit you anymore because you are no more as slim as you were. The best way to lose weight in such a situation is by consuming jeera water.

Losing weight seems like a back breaking task when you have to hit the gym each day to lose those extra kilos. Your favourite clothes might not fit you anymore because you are no more as slim as you were. Neither do you have time to hit the gym nor do you have the time to exercise at home because of your hectic work schedule. The best way to lose weight in such a situation is by consuming jeera water. This magical water also helps to promote overall health and well-being. Jeera water drink is easy to prepare and equally effective. Boil 2 teaspoons of jeera in one glass of water for 10 minutes. Then let the water cool down to room temperature before drinking.

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Here's how jeera water can work wonders and help you lose weight:

1. Jeera water enhances your digestive system

Jeera water is loaded with antioxidants, vitamins and minerals, and also aids in digestion. It keeps the digestive system healthy and prevents diarrhea, nausea, morning sickness, flatulence, and constipation. Jeera water also ignites the secretion of enzymes that are responsible for the breakdown of carbohydrates, fat and glucose.

2. Jeera water is full of antioxidants

Being rich in antioxidants, Jeera seeds help in flushing out accumulated toxic materials from your body, making the functioning of your internal organs stronger and more efficient. Soak some Jeera seeds in water overnight and consume the water the next morning. This will encourage bile production in your liver and help you get rid of acidity, gas and bloating sensations.
3. Jeera water provides support to the immune system

Jeera water is rich source of iron which is essential for the most optimal functioning of the immune system. It also contains vitamin A and vitamin C, which have an antioxidant value. A regular intake of jeera water helps boosts the immune levels and in the prevention of many diseases. Most importantly, jeera helps to keep the  weight under control..

4. Consumption of jeera water helps in better sleep

Insomnia due to obesity is fairly common, and if you are suffering from sleeping problem, Jeera water can help. Regular intake of Jeera water will help you get better sleep.

5. Jeera water serves as a body cleanser

Jeera is rich in fiber and aids in the removal of toxic materials from the body. Being a powerful detoxifier, it cleanses the body's system. It rehydrates the human body and keeps it fresh. Thus, assisting in weight loss.

Ready to sip a glass of jeera water? Time to give it a try

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Here's Why You Should Drink A Glass Of Sugarcane Juice

It's sweet, delicious, refreshing and so healthy, sugarcane juice has it all. Where the sun sucks out all your energy; a tall glass of juice makes up for all the loss. But is this all? Certainly not!

Sugarcane juice is a powerhouse of health benefits. So let's cut to chase and take a look at the many health benefits of sugarcane juice.

1. An instant shot of energy

So there is a reason why you see all those stalls of sugarcane juice on the roadside all summer. It is the best way to ensure you do not suffer from dehydration. The simple sugars in sugarcane juice help in making up for making for the low blood sugar levels in the body.

2. A remedy for kidney stones

A glass of sugarcane juice a day can help in keeping urinary tract infections away. In addition to this, it can help in preventing kidney stones and ensure the proper functioning of your kidneys.

3. A remedy for jaundice

Ayurveda has stated sugarcane juice to be a powerful remedy against jaundice as it helps in strengthening the liver. Jaundice is when the liver becomes weak and is unable to process food. Sugarcane juice helps in making up for all the lost protein and nutrients and helps the body in recovering faster.

4. Benefits for diabetics

Sugarcane juice is a low glycemic index drink. Hence, it is highly recommended for diabetics. It is that one sweet drink which did not have much effect on blood sugar levels of diabetics and prevents it from spiking suddenly. However, you must check with your doctor once before drinking it regularly.

5. Development of bones and teeth

Calcium-rich sugarcane can do wonders in keeping your bones and teeth healthy. This ancient pastime of adolescents turns out to be a great remedy for keeping bones and teeth healthy.

6. Cures acne

A glass of sugarcane juice a day can keep acne away!

You can drink and apply sugarcane juice on your skin to prevent acne build-up. Just combine some sugarcane juice with multani mitti and apply on your face and neck. Let it dry for 20 minutes and then wash it off.

A word of caution: Do not drink more than one glass of sugarcane juice a day (2 only when you have jaundice),thanks for reading.

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