Drink tulsi tea regularly to beat stress.

A cup of fresh and warm tea or coffee is what helps most of us to kick start the day. If you are stressed or feel lazy, drinking a cup of tea can help you rejuvenate. If you come home after a strenuous day at the office, then a cup of hot tea is all you need to lighten you up. But the next time you sip a cup of tea, make sure to add few tulsi leaves to it. The reason being tulsi leaves are loaded with antioxidant, antibacterial and anti-inflammatory compounds, which not only relieves stress but has added health benefits. It is a known fact that eating tulsi leaves on an empty stomach boost immunity. It also aids in digestion and provides effective long-term relief from acidity when taken with warm water every morning. Here's more on the health benefits of tulsi leaves you to need to know.

Tulsi leaves for mental stress: How it helps.

The hectic lifestyle coupled with toxic work-life balance not only drains you physically but also affects you mentally. This along with toxic effects of chemical pollutants further aggravates the overall health and puts you at risk of anxiety and stress. Although the daily chemical exposure cannot be denied, you can lower the effect by drinking a cup of tulsi tea regularly [1]. This is because tulsi leaves not only help to protect and detoxify the body's cells and organs but also reduces toxic stress by relaxing and calming the mind. It also offers many psychological benefits including anti-depressant activity and positive effects on memory and cognitive function. A, so read about hobbies that help me de-stress and stay happy!.

In Ayurveda, it is commonly used as a preventive measure to help you adapt to the stressful conditions. It improves both psychological and physical well being and thus, prevents stress-related diseases. This is the reason, Ayurvedic practitioners recommend regular consumption of tulsi tea for a stress-free life.