6 Health Benefits of Sugarcane Juice: A Promise of Good Health

Nutritional value of Sugarcane: The juice Sugarcane per serving (28.35 grams) contain Energy-111.13 kJ (26.56 kcal), Carbohydrates-27.51 g, Protein-0.27 g, Calcium11.23 mg (1%), Iron 0.37 mg (3%), Potassium41.96 mg (1%), Sodium17.01 mg (1%)

(According to farmer.gov.in)

Benefits of Sugarcane Juice

If you search for sugarcane juice benefits, you'll find that it has been attributed as a natural remedy to a score of problems. It's rich in antioxidants so it helps fights infections and boost the immunity. It's rich in iron, magnesium, calcium and other electrolytes so it's great for dehydration. It helps cure the common cold and other infections and also fight fever as it boosts the body's protein levels. Besides these, there are a few more great health benefits of sugarcane juice that you must learn about:

1. Sugarcane juice is a diuretic which means that it helps treat urinary tract infections, kidney stones and ensure proper functioning of the kidneys.

2. According to Ayurveda, sugarcane juice helps strengthen your liver and is thus suggested as a remedy for jaundice. Jaundice is a condition where you find yellow pigmentation of the skin and membrane due to elevated levels of a substance known as bilirubin in the bodily fluids and is triggered by poor functioning liver. What sugarcane juice does is replenish your body with proteins lost and nutrients that it needs to recover quickly.

3. An Energy Drink - Sugarcane juice is rich in the good kind of carbohydrates, protein, iron, potassium and other essential nutrients that make it the ideal energy drinks. Especially in the summer months, a glass of cold sugarcane juice and really life both your health and your depleting levels of energy. It builds up plasma and body fluids and helps counter dryness and fatigue.

4. Ayurveda also suggests that 'sugarcane juice exhibits laxative properties thereby improving bowel movement and relieving constipation' (Source: ayurhelp.com). Sugarcane juice also has alkaline properties which means it's good for treating acidity and stomach burns.

5. It has a low glycemic index (GI) so it comes highly recommended for diabetics. A study showed that drinking sugarcane juice did not alter the blood glucose levels of diabetics drastically but you should check with your doctor before you start to drink some of this yourself.

6. Sugarcane juice is extremely rich in minerals which helps prevent tooth decay and bad breath.

Top 10 awesome heath benefits of eggs

Eggs are considered to be the most nutritious and inexpensive food available. They are a powerhouse of nutrition, packed with proteins, essential vitamins and minerals. Eggs are available throughout the year and are a relatively cheap source of nutritious food. A single egg adds only 80 calories to your daily calorie requirement and just about five grams of fat. They are a staple breakfast food throughout the world.

Both the parts of egg i.e. white and yolk are rich in nutrients. The egg yolk also contains cholesterol, fat soluble vitamins and essential fatty acids. The cholesterol in eggs amounts to 212 mg. If your cholesterol levels are high you can always opt for the white of the egg only and still enjoy its nutritional value. Eggs can be boiled, poached, scrambled or fried. Apart from these we can also use eggs in various kinds of desserts or savory dishes such as quiche.

Nutrients in the Eggs

Egg contains a number of nutrients. The egg is covered with a hard shell and the raw egg contains egg white and yolk. Egg white contains the major portion of egg's protein. It is low in calorie and fat-free food. Apart from protein, it also contains sodium, folate, selenium, calcium, magnesium, phosphorus and potassium. Egg yolk contains cholesterol which is the saturated fat portion of the egg. It also contains fat-soluble vitamins, essential fatty acids and other nutrients.

Health Benefits of Eggs

If you are an egg lover then it’s time to rejoice because you should include eggs in your diet for following reasons:

Low in Calories; High in Nutrition: One egg contains just 80 calories, which is less than a bar of chocolate.

Great Source of Essential Amino Acids : Eggs are the great source of protein because they have all the essential amino acids required for healthy body functions. Eggs contribute the highest quality protein of all foods. The protein present in the egg is also easily digestible.

Rich Source of Vitamins & Minerals: Egg is considered as the most nutritious food on the planet. The following nutrients are present in a single large boiled egg:

• Vitamin A
• Folate
• Vitamin B5
• Vitamin B12
• Vitamin B2
• Phosphorus
• Selenium

Apart from the above nutrients eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc. Some amounts of trace elements are also present in eggs which play a significant role in our health.

Protection of Eyes: Eggs contain lutein and zeaxanthin, two important phytochemicals and that have antioxidant properties. These two antioxidants protect the eyes from damage associated with UV exposure. They cut down the risk of developing cataracts in old age.

Development of Brain: Egg yolks contain choline, an important ingredient which helps in brain development. It is also essential for other metabolic processes, such as liver and heart. Choline plays a crucial role in the normal functioning of all cells in the body and secures the structural development and signaling functions of cell membranes.

Development of Memory Function in Infants: When consumed during pregnancy, the choline helps to improve the memory function in infants.

Cholesterol Profile: Though eggs contain cholesterol, people should not worry about it. The cholesterol present in egg does not affect the blood cholesterol levels too much. Cholesterol levels in the body are primarily influenced by the saturated and trans fat we consume. Studies have reported that cholesterol present in foods has very small impact on LDL (bad) cholesterol, hence does not increase the risk for heart disease. It is suggested to consume up to 6 eggs per week. An individual can consume 1 egg during most days of the week or can 2 eggs in 2 or 3 meals a week.

Weight Loss: Eggs are nutritious and contain the highest quality proteins. One egg contributes more than 6 gms of protein, which is equivalent to the 13% of recommended Daily Value. Protein present in egg helps to build muscles and allows feeling full for longer duration and staying energized. This helps to maintain a healthy weight. According to the studies, consuming eggs for breakfast has proven to lower hunger and cut down calorie consumption at lunch and throughout the day. The egg-protein does not surge in blood sugar or insulin levels and therefore, it provides the energy to be steady and sustained. This protein is beneficial for building muscle strength in children and adults whereas, it prevents age-related muscle loss in elders.

Good for Skin: Eggs contain vitamin A, biotin and selenium which help to provide a comprehensive protection package to skin. Skin conditions are repaired and improved with the help of vitamin A present in the eggs. Selenium works as a first line defense to protect the skin against oxidative damage.

Antioxidant in Eggs: Eggs contain various antioxidants including vitamin A, lutein, and zeaxanthin. Antioxidants neutralize the free radicals that from due to cellular metabolism and are responsible cancer and heart disease.

Tips To Reduce Belly Fat Simply

1. Working Out Exercise plays a crucial role in building the body. Cardio exercises and weight lifting will let you achieve a toned body. But, if you are not comfortable with weight lifting, you can also try yoga that works wonders in losing weight faster.

2. Green Tea Green tea increases the metabolism and prevents fat storage in your body. It also helps in lowering the high cholesterol levels in the body.

3. Chew Your Food Slowly It is proven that chewing food slowly gives the time to your stomach to communicate that you are feeling full and improves satiety that helps to ultimately lose weight.

4. Have A Heavy Filling Breakfast Having a full breakfast in the morning is essential and this helps you to lose weight faster. Eating a heavy meal prevents overeating during the later part of the day that otherwise causes weight gain. So, have a healthy breakfast early in the morning.

How to whiten your teeth naturally?

Brush after eating

The best way to whiten your teeth naturally, however not always the easiest, is to simply brush your teeth after eating or drinking something. This takes a lot of persistence and patience.

Quit Smoking

Most food does not stain teeth, but if you are a coffee drinker or if you smoke, you can pretty much count on having discolored teeth over time due to thinning enamel or staining.

Coconut Oil Pulling

Simply put a spoonful of coconut oil in your mouth and swish it between your teeth for five to 20 minutes, or add a few drops to your toothbrush and brush it on. Another option is to apply coconut oil to a corner of a clean washcloth and rub it on the teeth.

Use Apple Cider Vinegar

ACV is especially helpful for removing stains due to common culprits like coffee and nicotine (smoking). Studies suggest that for many with dark stains it even works just as well as commercial products as a natural teeth whitener.

5 Natural Ways To Keep Eyes Look Beautiful

Eyes are the most beautiful part of human body. Most people don’t think about their eyes unless they’re putting on makeup. But, eyes need just as much care as skin does. These tips will help you to keep your eyes beautiful, healthy and looking sharp. Caring for your eyes like you do your skin and your face will ensure you look and feel your best.

* Cucumber

The go-to eye care treatment has been, and conintues to be, cucumber slices. It’s worked for countless movie characters (including a few Bond girls) and comes pretty much standard at most spas. It is one of the oldest and most effective ways of eliminating those dark circles that creep like shadows on our faces. Not only do the cucumbers prevent dark circles but they also hydrate the skin to keep it looking fresh. Cucumbers are also one of the simplest eye care treatments. All you have to do is peel, slice and place fresh cucumbers on your eyes for fifteen to twenty minutes. In less than a half hour you’re looking and feeling ready to take on the day.

* Water or Herbal Tea

Hydration is key. Not only does it help your body and skin but it also helps your eyes. You don’t nessecarily have to stick to eight glasses of ice water a day though. You can always work in some herbal tea. Teas give you and your skin that extra boost to take care of business and those dark circles. By staying hydrated, your body will stay healthy, your will skin glow, and dark circles will disappear.

* Black/Green Tea Bags

Feeling a little puffy? There’s a suprising, home remedy for that. Like cucumber slices, cold tea bags can do wonders for your eyes. Instead of helping with dark circles though, placing cold tea bags on your eyes will elimnate puffiness and let you be your true self in the mirror and all day long.

* Rose Water

The skin around your eyes are just a part of how you keep you looking like you. When your eyes themselves are in need of a little touch up, don’t reach for an over the counter eye drop; restore their natural glow with rose water. Rose water has natural properties that can rejuviate your eyes quicker than you can bat an eyelash. One or two drops, at most, can cleanse your eyes and help them sparkle.

* Vitamin A and Vitamin C

Proper nutrition is one of the largest contributors to your overall health. Your body craves certain vitamins to perform at its best and to keep you looking yours. The two types of Vitamins your eyes crave the most are Vitamin A and Vitamin C. Add some carrots or squash to your daily routin to boost your Vitamin A levels and your skin’s natural glow. For an extra dose of Vitamin C, stock up on citrus fruits or bell peppers and watch the look of your eyes improve right before your eyes. The easiest way to keep your eyes looking great is to simply stick to a healthy diet and make sure you’re getting enough of the vitamins your body needs to be at its best.

This Is Why You Must Consume Jaggery During The Winter Season!

Winter is the season delegated for hot cups of coffee, warm clothes, toasty snuggles with your loved ones and enjoying a break from the heat, right?

Well, as much as we all love winters, many a times, when the weather conditions drop below a certain level, it can get too cold and this sudden change in temperatures can bring about various ailments in people.

When you get sick during the winter months, you may not be able to enjoy the winter break and Christmas/New Year festivities completely!

For instance, imagine you get flu or a bad cold from the low temperatures and your office is hosting a Christmas party the same week, it would be very disappointing to stay back at home and miss all the fun, right?

So, it is very important to keep up your health during the winter months, as a sudden drop in temperature can make you rather unhealthy, if you do not have a strong immune system.

Now, we may already know that there are a number of natural ingredients right in our kitchen which can help heal and prevent a number of ailments.

During the olden days, before the introduction of modern medicines, our ancestors made use of naturally available ingredients to prevent and treat diseases and they turned out just fine!

So, it is proof enough that natural ingredients do have the power to heal, it is just that we must make ourselves aware of their various medicinal properties,

Now, most of us would know about jaggery, the sweet ingredient which is used to prepare various sweets and is added to certain dishes to add a sweet taste.

Jaggery is made from concentrated cane juice and contains very less calories and fats, compared to white sugar.

So, jaggery is used by people trying to lose weight, by fitness-conscious people and even diabetic patients who can use jaggery without fear!

Now, have a look at how jaggery can help our health during the winter months.

1. Improves Immunity

According to a number of research studies across the globe, our immunity tends to become weaker during the winter months, when the temperatures are very low because the body cells work hard to maintain the normal body temperature and are under duress. So, during winters, we may be affected by diseases like flu, cold, cough, etc., more often.

Jaggery is rich in nutrients like zinc and also has antioxidants which work together to boost your immunity effectively and help your body fight diseases naturally, thereby keeping you healthy during the winters.

2. Improves Lung Function

Many of us would have experienced the fact that coughs, wheezing, sore throat, common cold, etc., are very much prevalent during the winter months, especially in aged people and children. This is because the cold air can reduce the temperature of the body and weaken the function of the lungs, thus affecting your respiratory system negatively.

Consuming jaggery on a regular basis during the winter months can help prevent and treat the above-mentioned respiratory ailments because jaggery can increase the body temperature and boost lung health. In addition, jaggery also has anti-allergic properties that can prevent allergic colds and cough during winters.

3. Reduces Joint Pain

If you or someone you know has been suffering from long-term joint pain or muscle soreness, you will be aware of the fact that these aches can increase during the winter months, as the low temperatures can inhibit proper blood circulation in the body and worsen the pain.

So, consuming a small piece of organic jaggery every day during the winters can increase the temperature of your body and provide relief from joint pain. In addition, the antioxidants in jaggery can improve blood flow to the joints, further reducing the pain.

Stress Is No Joke: An Expert Explains How It Affects Your Physical Fitness

Have you ever dragged yourself to the gym after a particularly stressful day and you just can't bring yourself to finish that treadmill session? It can feel impossible to get a good workout in when you're not feeling 100 percent. That's because stress has a serious effect on the body, and it can mess with your fitness in ways you might not expect.

POPSUGAR spoke to Liz Letchford, MS, ATC, EMT, personal trainer and exercise specialist, who explained that there are two kinds of stressors that affect the central nervous system. Positive stressors, like working toward a goal or completing a tough workout, have "a training effect" on the body, so you're building yourself up to get stronger and face future situations. However, negative stressors, like facing pressure-filled deadlines or dealing with toxic relationships, can stimulate your "sympathetically dominated central nervous system (fight-or-flight mode)."

"When you work out, whether it's cardio or weightlifting, your body's nervous system is being taxed," Liz said. "The more often you exercise, the easier the body is eventually able to achieve dominance by the parasympathetic (rest and digest) nervous system."

4 Juice That Will Keep Your Skin Glowing Forever

If you also want to look younger till long age, if you want to keep your skin tight then instead of using the artifical product, you have to adopt a natural method. Even if you regularly consume some juice , you can definitely preserve the beauty of your skin for a long time.

* Orange juice

Orange contains Vitamin C which enhances your body's immune system and also helps improve the skin's skin color and texture.

* Pomegranate juice

Pomegranate juice is very beneficial for growing age. Pomegranate helps in maintaining blood flow smoothly by removing the lack of blood in your body, which increases your beauty and does not affect the aging age.

* Apple juice

Regular consumption of apple juice keeps the skin soft and it also reduces facial wrinkles and shines on the face.

* Grapes juice

Grapes are considered as an ardent and aesthetic fruits. Grapes contain such antioxidants which help in removing blood loss in our body. Its regular intake can be found in unblemished and barbarous skin.

5 amazing health benefits of eating fatty fish in winter

Fish is considered as the healthiest foods that Mother Nature has blessed us with. Fish is filled with healthy vitamins like D and B2 (riboflavin) and omega-3 fatty acids, which are especially healthy and great for your body and brain. This superfood is also a rich source of minerals like as iron, zinc, iodine, magnesium, and potassium. Here are five reasons to eat more fish:

#Keeps heart healthy

According to some experts warn cold weather can put your heart at risk, particularly if you have a heart condition. Eating fatty fish in your diet can keep your healthy and happy.

#Reduces you from arthritis pain

Besides bringing an owner of infections such as colds the flu, winter is also kenned as triggering joint and muscle pain. Eating omega-3-rich fatty fish such as mackerel, tuna, salmon, sardines can help lower inflammation and reduce arthritis symptoms.

#Cures depression

Eating fatty fish may help to support mood as they packed with omega-3s, a vital that has been shown to support emotional health, including from mild to major depression and even schizophrenia.

#Also Controls diabetes

Fish is a great option for people with diabetes. Some researchers have found that omega-3s and other nutrients in oily fish can help decrease the risk of diabetes.

#Helps in prevents asthma

Fish may help prevent inflammation and reduce the risk of asthma. Also, a new research announced in the Journal of Allergy and Clinical Immunology has shown that an increased level of polyunsaturated fatty acids such as Omega-3 and an omega-6 fatty acid called arachidonic acid in the blood is associated with a reduced risk of developing allergic diseases, including asthma and rhinitis among children

10 Wonderful Benefits of Amla Powder: A Powerful Superfood

HIGHLIGHTS

• Amla powder is a powerhouse of nutrients
• It is rich in Vitamin C, calcium and iron
• It helps in boosting your immunity naturally

Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet, sour, pungent and bitter flavours. Amla or Amalaki can be consumed in any form be it juiced, powdered or eaten raw. You can pickle it, make a jam or have candied amla. Being a very rich source of Vitamin C, iron and calcium, amla is a health treasure. It also offers a number of beauty benefits for your hair and skin.

“Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body”, says Dr. Komal Bhadouria, Nutritionist, SCI International Hospital, New Delhi.

One of the best ways to have amla is in the powdered form. Since amla powder is a bit bitter tasting, you can drink a mix of amla powder, ginger powder, honey and lime juice or you can even add amla powder to a glass of fresh juice for breakfast. You can also sprinkle some amla powder on fruits such as banana, apple or papaya and have as a mid-meal snack.

You may already know that amla powder is great for boosting your immunity but it also has other wonderful benefits for your hair, skin and overall health that you’re about to find out here.

1. According to Dr. Shalini Minglani, a Bangalore-based nutritionist, amla powder is the purest form of Vitamin C and it enriches you from within by making the blood vessels stronger and thicker. It also improves your immunity so that you can fight infections easily.

2. Amla reduces the risk of heart disease by regulating the build-up of bad cholesterol, suggests Dr. Komal Bhadouria.

3. Amla is rich in antioxidants that help in fighting free radicals in the body. This reduces cell damage and also the risk of cancer and inflammation.

4. Amla powder gives you glowing skin and also keeps it hydrated. Consume it with water or add it to your face mask for natural glow. You can mix amla powder, honey and yogurt to make a quick face mask. Leave it on till it dries and then wash off. It will leave your skin smooth and clean.

5. Amla powder has a high fibre content which works wonderfully for the digestive system. It's an effective cure for constipation. The dried powder of the amla fruit is also a great home remedy for hyperacidity and stomach ulcers.
 

6. Amla is known for its anti-inflammatory properties, it reduces the acid level in the stomach and fights inflammation, suggests Dr. Komal Bhadouria.

7. Amla is considered as the first and foremost food for anti-aging. Consuming amla in any form on a daily basis is the secret behind the slow aging process and beautiful skin.

8. Amla powder is good for diabetics. Amla contains chromium which makes the body more responsive to insulin and regulates the blood glucose levels.

9. Amla powder when taken with a teaspoon of honey acts as a great blood purifier. You can also mix it with jaggery and have it daily. Regular consumption of amla powder helps in increasing your haemoglobin naturally.

10. Amla is also great for your hair. It not only cures dandruff but also helps in preventing hair loss. Make a paste with shikakai, curd and amla powder. Apply this on your scalp and leave it on for half in hour. You could also add few drops of lime to this pack to treat a dry scalp. 

Weight management to heart health: 5 reasons pista is the perfect winter nut

Smog is literally the only bad thing about winters. That, and the fact that early-morning drives become a bit taxing. Other than that, winters are just about all things warm and wonderful.

Besides all the fuzzy clothes and ghee-laden foods, with winters come dry fruits--pista or pistachio in particular. While it's not the wisest idea to eat pistachios during the summer--thanks to its warming qualities--winters are meant for gorging on all things indulgent and warm.

And what's more, pistachio is not even as high on calorific value as some other nuts such as cashew or hazelnut. In fact, pista should be a part of your everyday snacks in the winter season, for the wide gamut of benefits it offers:

Weight-loss: These nuts keep you feeling full for longer, and have just 4 calories her nut. Which means, a casual evening snack with tea, considering you eat an average of 10 nuts, will be below 50 calories.

Diabetes management: In a study published in the Review of Diabetic Studies in 2014, diabetic subjects who ate 25 grams of pistachios, or about an ounce, daily for 12 weeks improved their blood glucose levels. They also reduced their blood pressure, body mass index and C-reactive protein, a marker of inflammation in the body.

Heart health: Pistachios help in reducing bad cholesterol, LDL and increases good cholesterol, HDL in the body thus preventing heart diseases.

Haemoglobin management and immunity: Vitamin B6 is the protein that helps carry oxygen in the blood. Pistachios have a high B6 content. So, if consumed daily, pista can increase the oxygen quantity in your blood and increase the haemoglobin count in it. Vitamin B6 also helps boost the body's immunity.

Healthy skin: Pistachios have a high vitamin E content, which integrates the cell membranes of the mucous membranes of the skin membranes. Thus, it protects skin from harmful UV rays.

How Fish Oil Pills Can Benefit Your Life in Many Ways

Their daily diet consist of a lot of fresh, oily fish which then sparked our interest and spawned a growth in fish oil pills over here, as a way of getting those same health benefits for ourselves. Those clever scientists then began to piece together the pieces of the puzzle, thatave us an insight into how these essential fatty acids help your heart stay healthy. I even found a glowing reference to it from the American Heart Association which recommended it for heart health.

But, that was not the complete picture as study after study highlighted other health categories where these oils provided a significant and noticeable difference to patients health when taken regularly.

Let's take a brief look at one or two of them.

One applies to how well our brain functions and by taking fish oil pills we can greatly increase our level of concentration, and memory skills also show a distinct improvement. There's also been some work on how it can help kids that exhibit aggressive pregnancies and calming down violent inmates in prisons. All good stuff and it sees our brain ties on these omega 3 fatty acids for good nerve cell functioning.

Another big plus point is the fact that these natural substances are so effective as an anti inflammatory. If you did not know, infection is hard to spot and it displays next to no symptoms, but has been pinpointed as part of the process that historically leads to some of today's serious illnesses.

My main site examines other equally important health benefits from taking fish oil pills like in some types of cancers, skin conditions and your immune system. Harnessing these is within the reach of anyone keen to stay in optimum health.