If you drinking lemon water for weight loss ! This is what you need to know

One standard weight loss advise that you will see freely floating around is the early morning glass of lemon and lukewarm water. We all are familiar with it and we all have tried it at some point. A lot of us even boast of its many benefits in cutting fat. But if you try sipping on this drink 4-5 glasses together or all day long, it may not prove to be as beneficial. Here are some of the things you need to keep in mind…

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IT CAN CAUSE HEARTBURN: Lemon is known to be one of the acidic fruits, which when consumed in excess can cause heartburn. So, if you are susceptible to acid reflux, avoid drinking lemon water in excess.



IT CAN DAMAGE TOOTH ENAMEL: Lemon acid can adversely impact the tooth enamel. Lemon acid can erode the tooth and natural sugar levels in it can further damage the health of our teeth. Hence, drinking lemon water in excess can increase tooth sensitivity and cavities.



CAN CAUSE NAUSEA: Loaded with vitamin C, which is an essential nutrient for our body, when taken in excess can cause many health hazards. One can experience abdominal cramps, nausea and can also upset your stomach.



FREQUENT URINATION: Another health complication that excess of lemon juice can cause is frequent urination which can further lead to dehydration. Instead, to avert dehydration, you should increase your water intake.



NOT GOOD FOR MIGRAINE PATIENTS: Drinking lemon water in excess can also trigger migraine problems for some. This is due to the reason that citrus fruits contain tyramine can increase migraine issues. As vitamin C is required for our health, do not avoid it but lower its consumption.




IT CAN BE RESPONSIBLE FOR WORSENING CANKER SORES: Canker sores, which are the open sores inside the mouth, can get worse by drinking excess lemon water. People who are allergic to acidic foods are more prone to these allergic reactions. If you have canker sores, avoid drinking acidic based drinks.



CAN ELEVATE IRON CONTENT IN THE BODY: Vitamin C, when taken in excess, can increase non-heme iron (plant iron) absorption in the body. This is extremely dangerous for people suffering from an inherited condition called hemochromatosis. This problem can store excess iron content in the body, which in turn, can damage organs.

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Orange juice vs milk: Which is a better morning drink?

Breakfast is the most important meal of the day. This is the time your body completely utilizes whatever food you consume and give you energy for the day. It also breaks your eight-hour fast (while you were sleeping) and hence your cells need fuel to recharge for the coming day. It is essential to eat nutrient-dense food in the morning. A dilemma we have all faced when it comes to breakfast is what drink should we begin our day with, vitamin C enriched orange juice or calcium loaded milk? Here is what science has to say 




ORANGE JUICE: Orange juice is an excellent source of antioxidants which helps our body stay disease-free. Packed with vitamin C, orange juice protects the body from issues like air pollution, harmful UV rays and dangerous environmental pollutants like lead. One glass every day can fulfill your entire day’s vitamin C requirement.

DISADVANTAGES: Orange juice usually comes in packet form. This means that even though it does not include hidden sugars, it is still old. If we talk about fresh orange juice, when we juice an orange, we deplete a major amount of nutrient layer from it. Therefore, even though we do have a freshly squeezed glass, it is mostly water. Thirdly, if you believe in buying orange off the shelf, chances are it may contain taste enhancers to get rid of the bitterness in natural orange juice. Studies have also shown that orange juice is bad for teeth enamel and can ruin it permanently.



MILK: Nature’s purest form of calcium is packed in milk. Numerous studies have confirmed its many benefits which include not only calcium but also protein, vitamin B 12, healthy fats to name a few. Traditionally milk has been considered equal to an entire meal due to its countless benefits which promote a healthy active body.

DISADVANTAGES: Milk contains saturated fats which can lead to cardiovascular diseases and even obesity. Other than this, injecting poultry animals with hormones to get more milk is a common practice now and indirectly enters our food chain as well. Until and unless you are sure of the quality of the milk you are consuming, overloading your day with milk can hurt you in the long run.

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ORANGE JUICE VS MILK: In this debate, milk wins. This is because firstly, milk is full of calcium and hence strengthen your teeth. Orange juice, as mentioned before, can ruin your enamel. Secondly, milk fills you up more than a glass orange juice due to the amount of satisfactory protein in it. A healthy protein can help you binge less on unhealthy snacks through the day. Thirdly, milk will help you break your eight-hour fast better than orange juice.

Having said that, orange juice is not a bad choice as long as you don’t solely depend on it. Having orange juice first thing in the morning followed by a healthy breakfast in an hours’ time which includes milk can help you have best of both worlds.

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