10 best aerobic exercises for weight loss

Wish to lose weight and don't have time for it? Then aerobics is your answer. Aerobic exercise is a physical activity which will make you sweat. When your heart starts beating faster and you start breathing harder, the by-product of these two is sweat. Doing aerobics exercise not only helps your cardiovascular health but also helps deliver oxygen to your body more efficiently. Since aerobic exercises use large muscle groups, they consequently leads to weight loss. Aerobic means how efficiently your body uses oxygen to meet its energy demand during high activity levels, for example, when you're exercising. Aerobic exercise helps you to lose weight due to how easy they are to follow. Other than that, aerobic exercises also ensure fast and steady results as they get your heartbeat high. Aerobic exercises are easy to follow, quickest in application and not all of them require equipment. Some key benefits of following aerobic exercises are: Increased energy, boosted blood circulation, reduced body fat, weight loss, helps reduce tension and anxiety, improved sleep, helps reduce risk of diabetes, increases endurance and even helps in building a stronger body. If you are a busy individual short on time for exercise, then aerobics is for you. Since you do not require any fancy equipment to start this regime, aerobic makes for the most compatible exercise regime for many. Several studies have also confirmed the benefits of aerobic exercises which can help prevent accumulation of fat. Not only physical strength but aerobic exercise also helps in mental health issues like anxiety, depression and stress. This is because once your blood starts pumping due to exercise, your body automatically releases happy hormones which lead to better mood. Once you start doing aerobic exercise, you will start feeling a drastic difference in your energy and even feel that your skin has started glowing. Do remember to match up your exercise with your diet. 



You can do the following aerobic exercises to lose weight quickly:






1. Cycling: A vigorous exercise to get your blood pumping, cycling is easy and effective to follow. Don't have time to join the gym? Cycling is your answer.






2. Walking: Easy, effective and free! You do not need a place to go walking or need to pay for expensive classes to get your sweat flowing. Just get your walking shoes on and you're ready!

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3. Jogging: It is the high-cardio activity which qualifies as the perfect aerobic exercise. Looking to lose weight fast? Jog!





4. Dancing: Need something fun to lose weight? Dancing is the best to do so. Not only will you be sweating your heart after a session but will also enjoy your weight loss journey!





5. Zumba: A derivative of dancing, Zumba is more specialised. With effective exercises specifically made for certain body parts, Zumba is great for weight loss.





6. Swimming: Swimming easily qualifies as a whole-body workout which tones your arms, legs, waist, everything at the same time. A great aerobic exercise to shed those extra kilos.



7. Weight training: Even though you may require equipment for this aerobic exercise, but the end result of this is nothing short of wow.

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8. Jumping jacks: Jumping jacks is our favourite childhood exercise and is also a great way to get your heart beating in no time! Again, you can do these anytime and anywhere.

9. Burpees: The hardest and the most successful way to lose weight is through burpees. Just 10 burpees everyday can make you lose weight in no time!

10. Skipping: Get a strong skipping rope and get on with it already. Skipping is an exceptional cardiovascular exercise which can tremendously increase your metabolism.

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How To Jump Rope For Weight Loss

Benefits of jumping rope to lose weight are many and everyone does not know about all of them, we share the benefits of jumping rope to lose weight so that people become able to lose weight through cheaply and simple. Jumping rope is a cheap and easy it can be done anywhere. It stands out jumping rope as a weight loss and fitness help ypu should not overlook. Jumping rope burns calories in an amazing way. Half hour session of ope skip will help you lose weight a person loses after walking three meters per hour. A jump rope routine combined with a healthy diet can make a good combination for those who want to lose weight.

Jump Rope For Weight Loss

Before you start skipping rope an exercise to check with your doctor if he suggests that after starting to jump rope. Jumping rope is a high-impact activity that can cause wear of the joints so you must use either aerobic shoes that cushion your feet before you start jumping. If you want to skip long a padded mat can help protect your feet ago. You should buy a string of good quality, good are not the most expensive, there are also inexpensive strings of good quality. Look rope whose handle is not heavy and is easy to grip with sweaty hands. To check the length of the rope, hold the rope in the center of a foot and handles should reach your chest.

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Jumping rope is better to burn calories if done regularly. Grasp the handles of rope near rope and keep your elbows at your sides. Using your wrist to turn the rope and jump high enough to clear the rope. Keep your hands level with your hips and look forward while jumping. Referees Higher Simply pull out sooner and may also damage your feet and ankles, so try with small jumps. If you get bored of skipping rope then you can try alternating feet or developing its own pattern of hopscotch jump. If the correct procedure and time to jump rope that can show results quickly is maintained.

Mostly people know and use skipping rope an exercise to lose weight, but also has many other benefits, such as cardiovascular fitness, improves balance and coordination, etc. Cardiovascular exercises increase your system’s ability to transfer blood and oxygen to and from the heart to the body. Jumping rope builds endurance, strengthens the heart, arteries and lungs and can help keep serious illness such as heart disease, cancer, stroke and diabetes away. Repeatedly jumping on two feet can also help you vary the pace and rhythm, and jumping on one foot you can perform various tricks.

Jumping rope is known as a cardiovascular exercise, but as you are working a lot of muscles at the same time, so jump rope can create muscle tone and definition. The main muscles of the shoulders are applied, core, upper back and lower legs. To lose a pound of weight you have to drop 3,500 calories and a healthy way to lose weight is to shoot a reduction of one pound for pound, meaning to burn 700 calories each day. A session of jump rope hour average about 300 remaining calories can be lost through diet control burns. This clearly shows the benefits of jumping rope to lose weight.

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5 Great Reasons You Should Take a Walk Today

People who walk regularly swear by the health and psychological benefits of their daily jaunt. Here are five reasons why they’re right.

1. Walking reduces stress, cheers you up and increases self-esteem

If you’ve ever gone out for a walk in a huff and come back more calm and collected, you know firsthand that walking can help reduce your response to a stressful event.

Studies also confirm that walking benefits your mood by releasing your body’s natural happy drugs — endorphins. And you’ll be full of pride at your accomplishment, which helps increase your self-esteem. You’ll respect yourself more.

2. You can lose weight by walking just 30 minutes a day

Walking is one of the best exercises for losing weight — it’s relatively easy to do (and easy on the joints), it’s free and you have to do it every day anyway. To start walking for fitness, try to begin with a 20-minute walk every day. If that’s too much, start smaller. But do set a goal of building to 30 minutes a day, every day.

Once you mastered that, take your time increasing to a higher level. Never increase more than 10 percent more any one day than your maximum the prior week. Once you are ready, increase your goal to 10,000 steps a day (A pedometer will help — see item #4).

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3. Regular walking lowers blood pressure, improves sleep and energizes you

Regular walkers have fewer heart attacks and strokes, lower blood pressure and higher levels of HDL (healthy cholesterol) than non-exercisers. Walking can lower blood pressure and LDL (lousy cholesterol), decrease the risk of many cancers and improve immune system function. Plus it improves quality of sleep and keeps you energized.

4. Walks can be easier and more fun with a pedometer and a pal

Tracking your steps with a pedometer is key to walking success, says Michael F. Roizen, MD, Chair of Cleveland Clinic’s Wellness Institute and co-author of the audiobook YOU: On a Walk. People who love their pedometers logged a reported 2,000 more steps per day.

To make your workout feel easier too, ask someone to join you. With a walking buddy, you’re bound to enjoy your workout more — and feel it less.

5. People experience a major dip in snack cravings during and after a 15-minute walk

Cravings in general are usually bad news for people trying to lose weight. Craved-for foods tend to be calorie-dense, fatty or sugary, with chocolate being the most commonly reported. Recent findings show that walking can curtail a hankering for chocolate, both during the walk and for about 10 minutes afterward. Says Professor Adrian Taylor of the University of Exeter, the scientist behind the study, the findings suggest that walking helps people lose weight by curbing cravings for sugary snacks.

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Here is the best aerobic exercise to get in shape

Wish to lose weight and don't have time for it? Then aerobics is your answer. Aerobic exercise is a physical activity which will make you sweat. When your heart starts beating faster and you start breathing harder, the by-product of these two is sweat. Doing aerobics exercise not only helps your cardiovascular health but also helps deliver oxygen to your body more efficiently. Since aerobic exercises use large muscle groups, they consequently leads to weight loss. Aerobic means how efficiently your body uses oxygen to meet its energy demand during high activity levels, for example, when you're exercising. Aerobic exercise helps you to lose weight due to how easy they are to follow. Other than that, aerobic exercises also ensure fast and steady results as they get your heartbeat high. Aerobic exercises are easy to follow, quickest in application and not all of them require equipment. Some key benefits of following aerobic exercises are: Increased energy, boosted blood circulation, reduced body fat, weight loss, helps reduce tension and anxiety, improved sleep, helps reduce risk of diabetes, increases endurance and even helps in building a stronger body. If you are a busy individual short on time for exercise, then aerobics is for you. Since you do not require any fancy equipment to start this regime, aerobic makes for the most compatible exercise regime for many. Several studies have also confirmed the benefits of aerobic exercises which can help prevent accumulation of fat. Not only physical strength but aerobic exercise also helps in mental health issues like anxiety, depression and stress. This is because once your blood starts pumping due to exercise, your body automatically releases happy hormones which lead to better mood. Once you start doing aerobic exercise, you will start feeling a drastic difference in your energy and even feel that your skin has started glowing. Do remember to match up your exercise with your diet.



You can do the following aerobic exercises to lose weight quickly:




1. Cycling: A vigorous exercise to get your blood pumping, cycling is easy and effective to follow. Don't have time to join the gym? Cycling is your answer.



2. Walking: Easy, effective and free! You do not need a place to go walking or need to pay for expensive classes to get your sweat flowing. Just get your walking shoes on and you're ready!

Read Also: 5 God gifted fragrances to treat the worst of your headaches & more

3. Jogging: It is the high-cardio activity which qualifies as the perfect aerobic exercise. Looking to lose weight fast? Jog!

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4. Dancing: Need something fun to lose weight? Dancing is the best to do so. Not only will you be sweating your heart after a session but will also enjoy your weight loss journey!



5. Zumba: A derivative of dancing, Zumba is more specialised With effective exercises specifically made for certain body parts, Zumba is great for weight loss.



6. Swimming: Swimming easily qualifies as a whole-body workout which tones your arms, legs, waist, everything at the same time. A great aerobic exercise to shed those extra kilos.
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5 juices that will help you lose weight in no time

Losing weight requires a lot of determination and patience. But along with that, what you need to know is the right way that will help you achieve your desired results. You must have surely heard about the right juices for weight loss. Replacing all your meals with juices and going on a liquid diet is nothing new. But going on a liquid diet does not suit many and in fact, upsets their digestive system and make them weak. So rather than going on a liquid diet, you can add some fresh juices to your diet to aid your weight loss programme. Drinking fresh juice is one easy way to load up on vitamins, minerals, antioxidants and fibre. These nutrients help to revive your metabolism and help you burn more calories. And not only these juices will help you burn calories but also provide you with a host of health benefits. Consuming juices is also one easy way to consume a lot of nutrients without having whole fruits and vegetables. People on a diet are ideally supposed to have 6 to 8 servings of vegetables every day which is difficult to do. That is when juices come in the picture, as it's easy to consume 2-3 vegetables mixed in the form of juices. Also, consuming what you don't like in the form of liquid is easier than eating it all together and we are sure not many people like to eat fruits and vegetables all day long when on a weight loss plan. These juices are nutritious but they lack the essential carbs, protein and fats thus you should not depend only on them and keep having other healthy foods and workout regularly for better results. So, filling and full of nutrition, fruits and vegetable juices are one best option to aid weight loss. Let's discuss in detail about 5 such juices that are yummy and healthy at the same time and will also help you to achieve your weight loss goal in no time.

Carrot juice

Low in calories and full of fibre, carrots are one superfood for weight loss. Due to its high fibre content, one glass of carrot juice will keep you stay full until lunch and thus will stop you from bingeing. Carrot juice helps in bile secretion which helps to burn fat and thus aids weight loss. You can add half apple, orange and ginger to enhance its taste. Consuming it without straining would be a better choice.

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Orange juice

Orange juice is the best low-calorie replacement for all your fizzy drinks that you crave for along with your meals sometimes. Orange juice is also considered to be a negative calorie juice which means it contains fewer calories than what your body requires to burn it. So, what can be better than a glass of orange juice as you burn more than what you drink?

Beetroot juice
A great addition to your weight loss programme, beetroot juice is full of nutrients and has no fats and cholesterol. Beetroot juice is helpful in maintaining a healthy bowel movement due to being a good source of both soluble and insoluble dietary fibre. You can add a few drops of lemon, a pinch of salt and some roasted cumin powder to enhance the taste of the juice.

Watermelon juice

We all know keeping yourself hydrated is as important as gymming or exercise for a weight loss programme to be successful. Watermelon juice helps you to keep yourself hydrated and also helps in burning calories due to being rich in amino acid. 100 ml of watermelon juice contains approximately 100 calories. Not bad!

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Amla juice

Amla juice is best to kick-start your day as it accelerates your metabolism and keeps your digestive system on track throughout the day. Faster the metabolism faster the burning of fat. It is suggested to consume amla juice first thing in the morning with a drop of honey in it to aid your weight loss programme. Adding a drop of honey will also keep you active and energetic throughout the day.

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