Turmeric mask for Skin, miraculous benefits

Rose Milk and Turmeric Face Pack (Dry Skin)

Ingredients:

1 teaspoon turmeric powder, 1 tablespoon fresh cream, 2-3 drops of essential oil rose and 1/2 table spoon rose water

Procedure: Mix all ingredients in a bowl well, make sure to get rid of any lumps. The mixture should be smooth, after preparing the pack take a brush and apply generous amounts of it on your face and neck. Let it sit for at least 25 minutes, wash your face with lukewarm water and gently pat your face dry with a fresh towel.

Chickpea Yoghurt and Turmeric Face pack (Oily Skin)

Ingredients:

1 tablespoon chickpea flour, 1 tablespoon yoghurt, 1 teaspoon turmeric powder and 1/2 tablespoon water (to mix easily)

Procedure: Mix all ingredients together, if the mixture is too dry add more water accordingly. Smooth out the mixture and use a brush to apply evenly throughout your face and neck, wait for at least 20 minutes for it to dry. Wash your face with lukewarm water and gently pat your face dry.

Lemon Honey and Turmeric Face Pack (Skin Brightening)

Ingredients:

1 teaspoon turmeric powder, 1 tablespoon honey and 1 teaspoon fresh lime juice (make sure to remove any seed)

Procedure: Mix all ingredients together and apply the mixture well on your face and neck using a brush. Let it dry for 20-30 minutes, wash it off with lukewarm water and gently pat your face dry.

Drinking water from copper bottles are good for your health : Here’s the reason

Copper is considered an essential mineral for the human body.

According to Ayurveda, water stored in a copper vessel has the ability to balance all the three doshas (vata, kapha and pitta).

According to health experts, it does so by positively charging the water. The water stored in a copper vessel is known as ‘Tamara Jal’ and is meant to be consumed only after at least eight hours.

Copper fights off free radicals that cause ageing. Packed with strong anti-oxidant and cell forming properties, copper helps avoid the formation of fine lines and leads to the production of new healthy skin cells. Also, it helps in eliminating extra body fat efficiently; fine-tunes the digestive system and thus helps in losing the extra kilos. Even in homeopathy, drinking water stored in a copper vessel has been highly recommended.

According to the American Cancer Society, copper has been found to help regulate blood pressure, heart rate and lowers one’s cholesterol and triglyceride levels. These are just a few benefits, read below to know what all copper can do to your body.

Listed below are the reasons that make it a healthy habit to be followed by people of all age groups:

1. Infection fighter

Copper is ‘Oligodynamic’ in nature (the sterilizing effect of metals on bacteria). It destroys all sorts of bacteria effectively and thus prevents common water-borne diseases like diarrhoea, dysentery, and jaundice.

2.Better digestion

Copper helps in cleansing and detoxifying stomach. It also regulates the working of liver and kidneys. It increases the absorption of nutrients from food too.

3.Fights cancer and hypertension

According to the American Cancer Society, copper has been found to help regulate blood pressure, heart rate and lowers one’s cholesterol and triglyceride levels.

4. Controls ageing

Copper fights off free radicals that cause ageing. Packed with strong anti-oxidant and cell forming properties, copper helps avoid the formation of fine lines and causes the production of new healthy skin cells.

Exercises To Build Your Stamina in Just 3 Days

Stamina is the ability to withstand fatigue or resist disease; when applied to a health and fitness setting, it is the ability to sustain physical activity or sport for a prolonged period of time. Stamina involves both aerobic endurance, which is low to moderate intensity prolonged exercise, and anaerobic endurance, or short and very high intense exercise. The best way to increase your stamina is with exercises that challenge both types of endurance and muscles. To experience gains, you need to overexert your body. Talk to your doctor before beginning any new exercise program.

Intervals

Interval training involves short bouts of high intensity work followed by a longer bout of lower intensity work. In a study published in the October 1996 issue of the journal "Medicine and Science in Sports and Exercise", researchers found that subjects who performed moderate cycling exercises for 60 minutes a day for six weeks improved their aerobic endurance but experienced no change in anaerobic endurance. Another group of cyclists who performed eights sets of high intensity, 20-second intervals with 10 seconds of rest in between for six weeks not only improved their aerobic endurance more than the moderate intensity group but also improved their anaerobic capacity by 28 percent.

Weight Training

Lifting weights is mostly anaerobic and not only improves your strength but also your muscular stamina and your ability to perform activities of daily living such as vacuuming, shoveling snow or gardening for extended periods of time. According to the National Strength and Conditioning Association, to experience both strength and endurance gains in weightlifting, you need to lift a weight heavy enough that you experience muscular fatigue within eight to 15 repetitions. Perform weight training exercises at least two days per week, working every major muscle group with about eight different exercises per session.

Circuits

Circuits involve three to 12 different stations that incorporate strength training, cardiovascular exercise or both. Circuits emulate everyday life because your body does not get a break from movement, however individual muscle groups do. They challenge your strength and both anaerobic and aerobic endurance, making it the perfect combination for improving stamina. To do a circuit, combine basic strength training exercises and do each one for 30 seconds before moving on to the next. Give yourself a 30-second break in between each exercise. As your stamina improves, reduce your rest time to 15 seconds and increase your work time to 45 seconds.

Cardiovascular Exercise

The best way to improve your aerobic endurance and therefore your ability to withstand low to moderate intensity work for a long time is with prolonged cardiovascular training. Start with 30 minutes of low to moderate intensity cardiovascular exercise such as walking, jogging, hiking, cycling or swimming. Each week try to increase the amount of time you can exercise by five minutes or increase your distance a little. Add another quarter mile on the walk or jog, or another lap in the pool.

5 Natural Ways To Keep Eyes Look Beautiful

Eyes are the most beautiful part of human body. Most people don’t think about their eyes unless they’re putting on makeup. But, eyes need just as much care as skin does. These tips will help you to keep your eyes beautiful, healthy and looking sharp. Caring for your eyes like you do your skin and your face will ensure you look and feel your best.

* Cucumber

The go-to eye care treatment has been, and conintues to be, cucumber slices. It’s worked for countless movie characters (including a few Bond girls) and comes pretty much standard at most spas. It is one of the oldest and most effective ways of eliminating those dark circles that creep like shadows on our faces. Not only do the cucumbers prevent dark circles but they also hydrate the skin to keep it looking fresh. Cucumbers are also one of the simplest eye care treatments. All you have to do is peel, slice and place fresh cucumbers on your eyes for fifteen to twenty minutes. In less than a half hour you’re looking and feeling ready to take on the day.

* Water or Herbal Tea

Hydration is key. Not only does it help your body and skin but it also helps your eyes. You don’t nessecarily have to stick to eight glasses of ice water a day though. You can always work in some herbal tea. Teas give you and your skin that extra boost to take care of business and those dark circles. By staying hydrated, your body will stay healthy, your will skin glow, and dark circles will disappear.

* Black/Green Tea Bags

Feeling a little puffy? There’s a suprising, home remedy for that. Like cucumber slices, cold tea bags can do wonders for your eyes. Instead of helping with dark circles though, placing cold tea bags on your eyes will elimnate puffiness and let you be your true self in the mirror and all day long.

* Rose Water

The skin around your eyes are just a part of how you keep you looking like you. When your eyes themselves are in need of a little touch up, don’t reach for an over the counter eye drop; restore their natural glow with rose water. Rose water has natural properties that can rejuviate your eyes quicker than you can bat an eyelash. One or two drops, at most, can cleanse your eyes and help them sparkle.

* Vitamin A and Vitamin C

Proper nutrition is one of the largest contributors to your overall health. Your body craves certain vitamins to perform at its best and to keep you looking yours. The two types of Vitamins your eyes crave the most are Vitamin A and Vitamin C. Add some carrots or squash to your daily routin to boost your Vitamin A levels and your skin’s natural glow. For an extra dose of Vitamin C, stock up on citrus fruits or bell peppers and watch the look of your eyes improve right before your eyes. The easiest way to keep your eyes looking great is to simply stick to a healthy diet and make sure you’re getting enough of the vitamins your body needs to be at its best.

Here's why women are more fit than men

New Delhi: A study has found that women are athletic than men, contradicting the assumption that men are more fit and agile than women.  

Females are more fit naturally as they can process oxygen more quickly than males, when they start to exercise, says the study.

According to the University of Waterloo researchers, women can process oxygen more quickly than men when they start to exercise. Quick oxygen uptake places less strain on the body's cells and is considered an important measure of aerobic fitness.

Lead author Thomas Beltrame said the findings are contrary to the popular assumption that men's bodies are more naturally athletic. The team compared oxygen uptake and muscle oxygen extraction between 18 young men and women of similar age and weight during treadmill exercise.

The results suggested that the women consistently outperformed men with around 30 percent faster oxygen handling throughout the body.

Another researcher Richard Hughson stated that women's muscles extract oxygen from the blood faster, which, scientifically speaking, indicates a superior aerobic system. By processing oxygen faster, women are less likely to accumulate molecules linked with muscle fatigue, effort perception and poor athletic performance.

"While we don't know why women have faster oxygen uptake, this study shakes up conventional wisdom," said Beltrame.

5 Ways To Strengthen Digestive System To Loose More Fat

Your digestion system is the core system for burning body fat. Understanding your digestion system is extremely important when starting any weight loss method. Even before you strive to get your body in shape, you need to know how to improve your digestion system.

* Rate of Metabolism

The digestion system simply works as an auto motor: if it works efficiently, it will help you lose extra weight. When you know your metabolism rate, you will know how much you need to improve. This is the first step to find your fat burning target. Find out how many calories your body needs according to your weight and age. With this as a starting point you will know how much you need to boost your metabolism so that it can efficiently burn fat quickly.

* Protein Rich Meal

Eat a small amount of protein with each meal. The body burns calories by processing your consumed food. When you eat protein, your body works harder to break down the nutrients. The advantage is that the body burns additional calories when digesting protein, and this also helps to boost your body metabolism. You should include fish in your meal at least twice a week. Fish like salmon and halibut can be good for you because they consist of omega-3 fatty acids that boost the breakdown of enzymes to aid in burning fat.

* Ice Water and Coffee

Another way to increase your metabolic rate is to drink cold drinks in the morning when you get up. This will burn body calories as your body attempts to increase the water temperature to match your body temperature. Additional calories can be burned by drinking green tea, coffee or iced water because the caffeine in green tea and coffee are known to boost metabolism rate. If you put ice in the water, your metabolism rate increases even more. You drink these throughout the day as well and not just in the morning. Try not to drink too much coffee in the evening of course.

* Don't Forget Minerals

When you are full after eating, your body reacts by releasing the hormone leptin. Leptin sends a signal to your brain to let you know that you’ve had enough and shouldn’t eat anymore. The presence of minerals like zinc helps to reduce your hunger and increase leptin levels. You can find zinc in many supplements or multivitamins.

* Exercising

Short workout sessions work out the muscles and burn tons of calories in just a short period of time. They also boosts the metabolic rate and improves your digestive system. Try to do some on a daily basis, and do different muscle groups and intensities

10 Amazing Health Benefits of Cumin Seeds (Jeera)

Ever wondered how ‘cumin’ or ‘jeera’ as popularly known in India can improve your life? Well spices are very important when it comes to preparing any dish as they help in adding flavors and India is very popular for the variety of spices but cumin has a lot of benefits.

Cumin is a well-known and popular spice in India and is used in almost all dishes. Apart from adding amazing flavor, cumin has a number of health benefits. So let’s know other benefits of cumin in details.

10 Amazing Benefits of Cumin for Health

Below is the list of health benefits of cumin. There are more cumin benefits than listed here. You can include cumin in your daily diet in any form.

10 Treatment of skin disorder

Cumin contains a high amount of vitamin E which makes our skin healthy and glowing. Cumin oil is anti-fungal in nature and thus helps in curing fungal infection. Applying cumin oil on pimples, boils and other skin problems help in quick healing process.

You can add a pinch of cumin seed powder to your regular face mask to make it extra useful and beneficial for treating other skin problems. It is also a good source of dietary fiber and helps in the cleaning and removal of toxins process.

9 Weight loss treatment:

Cumin cuts down the carving and feeling of hungriness. This will help in reducing weight. Prepare cumin tea by boiling cumin seeds in water for 10 minutes. Take this cumin tea 3 to 5 times a day.

This is one of the great health benefits of cumin tea. With increasing metabolism this cumin tea reduces weight.

8 Anti-aging benefits

As mentioned earlier cumin contains a high amount of vitamin E in it so helps in slowing down the aging process. Slower aging process means less premature aging symptoms which makes your skin look younger. Application of cumin on face reduces the appearance of fine lines and wrinkles. This is one of the great cumin benefits that people barely know.

7 Cure itchiness

If you are suffering from itching or generation of excessive body heat then cumin seeds can help you. Boil some cumin seed in water and then when the water cools down take bath using this water. This is the health benefits of cumin water to cure itchiness.

6 Treating burning sensation

If you are having sudden burning sensation in your palm or sole, drinking cumin water will reduce the burning sensation to a great extent. For making cumin water, all you need to do is to add one teaspoon of cumin seeds to 4 liters of water and then boil it. Next, remove the water from heat and let it cool. Switch regular water with this water and drink it whenever you feel thirsty. The benefit of drinking cumin water daily is to reduce burning sensation in the stomach.

5 Get glowing skin with cumin face mask

Using cumin face mask on your face regularly will surely give your skin a healthy glow. Mix cumin and turmeric powder in 3:1 ratio and apply it on your face as a face mask. If you have sunburns you can add yogurt to it and then apply. After applying this face mask on your face, let it dry for 15-20 minutes and then wash off with water. The benefit of cumin powder as a mask is to give glowing skin.

4 Hair loss treatment

Cumin is also beneficial for our hair. It helps in reducing hair fall and baldness. Mix cumin seed in olive oil or coconut oil and heat the mixture for some time. Let the mixture cool down and then strain it to remove the seeds. Massage your scalp with this oil before taking a shower. You can also keep this oil in our hair overnight for best results. Apply this oil 2-3 times a week. Cumin seeds mix with methi seeds gives extra benefits in hair loss treatment.

Read more: Aloe Vera hair masks for shiny hairs.

3 Get long and shiny hair

Cumin can also make your hair look shiny and long. For this, boil some cumin seed in water till the water gets half of the quantity taken. Allow it to cool and strain it. Take an egg yolk. Mix both the ingredients well and apply it to your entire hair.

For additional benefit, you can also add a spoon of olive oil to it and then mix all the ingredients together. Let this mixture sit on your hair for 30-40 minutes before you take bath and then wash off with your regular shampoo.

Here is the list of shampoos that helps in controlling hair loss.

2 Treating asthma

Not only the cumin is beneficial for our hair and skin, it is also having health benefits. Cumin contains Thymoquinone which helps in reducing inflammation and other problems that lead to asthma.

1 Maintaining Immunity System

High immunity power is very important for our body and cumin helps in maintaining the immunity system. Cumin contains anti-oxidants and it helps in fighting free radicals and impurities and thus protects our body. As it helps in making our body immune, it protects our body from several diseases.

This is the list of some of the health benefits of cumin. We can clearly say that cumin has a number of health benefits and is essential for our skin, hair, and body. If you don’t have time for making all these efforts. Just drink cumin water daily. Only cumin water benefits a lot.

9 Eating Hacks for Weight Loss

1. KEEP THAT CAFFEINE HABIT

Sip about 270 milligrams of caffeine—roughly the amount in a tall Starbucks coffee—before your workout to help raise the number of calories you torch afterward. When cyclists sipped espresso an hour before a ride, their resting metabolism—the number of calories they burned while not working out—leaped by 15 percent post-ride.

2. PACK ON THE PROTEIN

When you drop pounds, some of what you shed is calorie-burning muscle—a loss that can slow your metabolism. One fix: Double your protein. Study participants who downed twice the recommended daily allowance lost the same amount of weight—but much less muscle—as those who ate the RDA. Aim for 1.5 grams per 2 pounds of body weight per day to reap the results.

3. STACK YOUR DAY

A study in the journal Obesity found that women who ate a 700-calorie breakfast and a 200-calorie dinner shed more than twice as much weight over 12 weeks as those whose meal sizes were reversed. Your body clock is linked to hormone dips that rev metabolism in the morning and leave it feeling sluggish at night, say study authors.

4. DROP THE GUILT

Twenty-seven percent of people associated chocolate cake with guilt. In a study from the University of Canterbury, those who felt bad about eating it were less likely to maintain their weight over a year and a half compared with the 73 percent of people who associate the dessert with celebration.

5. BE WARY OF WHITE BREAD

Limit your intake of white bread to less than 120 grams (four or five slices) a week. People are 40 percent more likely to be overweight if white bread is the only bread they eat, according to Spanish researchers.

6. POWER UP WITH PROTEIN

Start your day with eggs. Having a larger serving of protein at breakfast makes you less likely to overeat for the rest of the day, say researchers. Shoot for at least 20 grams.

7. CUT BACK ON CARBS

It's one of the most reliable strategies for short-term weight loss. Dutch researchers found that eating one carb-free meal a day over a 2-week period can increase your metabolic rate by 81 calories per day. The key is making the meal about 70 percent protein and, of course, zero carbs. Watch for sneaky carb sources like milk, sausages, and barbecue sauce, just to name a few.

8. REPLACE DON'T REMOVE

Cutting calories too drastically can feel taxing, mentally and physically. Instead, make one tweak during each meal to get more nutrients like healthy fats, fiber, and protein into your diet. It's as simple as sprinkling your yogurt with flaxseed instead of granola at breakfast or adding a handful of fresh spinach to your pasta sauce at dinner.

9. DINE IN

It should come as no surprise that weekends are the most popular days for dining out, according to the National Restaurant Association. But research has also found that eating dinner out adds 144 calories to your daily intake (but here's how you can stay lean while dining out). It may not seem like a lot, but if you also ate out for lunch, that's another 158 calories—plus, any away-from-home snacks tack on about 107 calories each.

10 Reasons Why You Should Drink Coconut Water All Through The Year

Coconut is a popular fruit of the seaside regions in all tropical countries. It is an amazing fruit that contains a large amount of water inside its hard shell in both unripe and ripe conditions.

People living in coastal areas of Asian countries are used in drinking coconut water from ancient ages and they are well aware of the numerous benefits of the intake of this natural drink.

Now the modern scientists have also discovered the immense health advantages of coconut water, leading to the huge popularity of this pure health beverage. For a reason it's called natures' sports drink.

Coconut water is known to contain several healthy nutrients; like proteins, carbohydrates, different kinds of vitamins and minerals, as well as antioxidant elements. So, this drink serves as a natural cure for numbers of ailments that people often suffer in daily life.

In olden days many Rishis and gurus survived for years just by consuming coconut water as it is believed to have all minerals, proteins what we have in one course meal.

So, let's have a look at the health benefits of coconut water.

1. Controls Blood Pressure

Many people are seen to suffer from high blood pressure that 1may lead to heart attack and cerebral stroke. Fresh coconut water contains a large amount of potassium and magnesium that can lower the blood pressure level to a considerable extent, thus saving from many related ailments.

2. Protects Cardiac Health

The coconut water is completely free of all harmful fats and hence, it is the safest natural drink for the cardiac patients. Moreover, it contains antioxidants that help in smoother blood circulation throughout the body. Coconut water also helps in reducing the level of low-density lipoprotein (LDL) that is termed as bad cholesterol, thus saving from artery blockage that may otherwise lead to heart attack.

3. Aids In Weight Loss

The low-fat content of coconut water makes it an ideal drink for the overweight people, who desire for effective weight loss. As this drink contains a large amount of potassium, it drives out the excess water from the body system, along with all harmful toxic substances. Moreover, coconut contains some healthy enzymes that help in fast digestion of foods and increase the metabolic rates of the body, thus burning out the stored fats more speedily.

4. Prevents Dehydration

The coconut water contains rich amount of easily digestible carbohydrates and salts. Thus, it serves as the best drink for battling the dehydrating condition of the patients suffering from diarrhea and nausea, where the body faces large amounts of fluid loss and need immediate hydration. It also makes an instant energy drink for the sports persons, who lose a large amount of water from the body in the form of profuse sweating during their sport practices.

5. Lowers Blood Sugar Level

The coconut water is rich in protein and fiber contents that help in enhancing the insulin production within the body cells. Thus, this drink can be safely given to the diabetic patients regularly, which also reduces the severity of a few harmful side effects of diabetes.

6. Cures Urinary Problems

The presence of potassium and healthy enzymes in coconut water makes it a perfect drink for eliminating all toxins out of the body through excess production of urine. Thus, the acidic nature of urine is turned into alkaline due to the excess salts of coconut water, which is helpful in preventing the infections of the urinary tract.

7. Healthy Skin

The coconut water contains antioxidants that help in eliminating the common aging signs on the body. As a result, the wrinkles and fine aging lines on the skin are much delayed due to regular intake of this natural drink. The hydration provided by coconut water keeps the skin smooth and glowing, thus providing a younger look to the whole body.

8. Reduce Hair Problems

The regular intake of coconut water makes strengthens the roots of the hair strands much stronger, thus preventing the untimely hair fall to a great extent. The paste made of coconut water with other natural ingredients can cure the dandruff and damages done to the hair strands due to sunshine and air pollution. Thus, it is possible to achieve healthy and long hairs with the uses of this natural beverage.

9. Strengthens Mental Power

The coconut water is found to be enriched with Glutamic acid, which is an amino acid having the power of increasing the memorizing power of the brain cells. Thus, regular intake of this natural drink can help in increasing the learning ability of the kids. The coconut water also contains numbers of vitamins that help in lowering the stress level and keeps a person in a better mood.

Coconut water also has several other health benefits, no wonder why it is now relished as a favorite natural health drink worldwide.