Health and Beauty: 01/16/18

4 Anti-Ageing Essential Oils For Skin

Some of the essential oils have gained immense popularity all over the world for their simplicity, purity, and effectiveness. Incorporating nourishing essential oil into your daily skincare routine is one of the best things that you can do to maintain the health of the skin. One of the awesome benefits of using essential oils is their anti-aging effect on the skin.

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Here are the four essential oils that are merely known to restore radiance, suppleness, and youthfulness to the skin.

1. Lavender oil: Lavender oil is one of the most potent, skin-enhancing essential oils for the skin. It has anti-oxidant in high content; it is merely known for its effectiveness against the free radical damage. It is also beneficial for healing cuts, burns and skin scars. Anyone can also use lavender oil to effectively reduce age spots on their skin. The oil has antimicrobial characteristics, and it is overall a great pick if you want your skin to be so radiant, youthful and naturally healthy.

2. Rosemary oil: Rosemary essential oil is merely known as antioxidants that fight free radical damage from the skin. Free radical damage is what is largely responsible for premature skin aging, and one of the best thing it is one of the best solutions to this problem.

3. Jojoba oil: Jojoba oil is one of the nourishing essential oil. It hydrates the skin from deep inside within and is rich in many proteins, vitamins and nutrients, which includes Vitamin E, Vitamin B complex, silicon, chromium, copper, and zinc. This oil is also very rich in iodine, which is very powerful skin-healing mineral. Jojoba oil is a deeply restorative and moisturizing oil that plays a big role in keeping your skin fresh and make you feel young.

4.Frankincense oil: Frankincense oil brings it many skin anti-aging benefits and is a true “all-in-one” essential oil. It reduces age spots, sun spots, uneven skin tone, uneven skin texture, acne, blemishes, large pores, fine lines, wrinkles and dark circles. This highly potent essential oil is deeply moisturizing, and also has a property of astringent.

Beauty Hacks: Makeup Tips For Oily Skin

People with oily skin encounter many problems when it comes to makeup. Makeup on oily skin fades and melts away easily. It oxidizes too soon and causes many other problems, such as clogging of pores, etc. Just because you have oily skin does not mean you have to miss makeup. It’s a matter of knowing certain tips, tricks, and tools that work for an oily complexion.

Always Prime Your Skin First:

If you have oily skin, apply makeup primer after you’ve cleaned your face but before you put on foundation, powder, or other makeup. Using a makeup primer not only helps in better application of makeup by working as a base but also works as a shielding layer between makeup and your skin, deterring the makeup from clogging the pores. It also ensures that your makeup stays put and lasts longer.

At least one should prime the oiliest areas, such as T-Zone (forehead, nose, and chin).

Tips For Selecting Best Face Primer For Oily Skin:

Look out for a face primer, which is:

(i) oil-free and anti-shine;

(ii) not a silicon-based as oily skin tends to be very sensitive and silicon-based products cause allergic reactions to such skin type, like leading to acne & pimples;

Prep Your Eyes:

To cut back on eye makeup creasing, avoid priming your eyelids, which many women with dark circles or redness are tempted to do. In its place, use a primer specifically meant for eyelids. This will establish a perfect base for eyeshadow and liner while soaking up oils during the day.

Foundation:

You need to take care while buying a foundation suitable for oily skin. Most foundations will fade or melt away easily and would need a constant touch up.

Tips For Selecting Best Foundation For Oily Skin

The best foundation for oily skin is a powder based foundation as this keeps away shine and does not feel heavy on the skin. And for those who like a liquid foundation, we recommend a water-based foundation or a mousse foundation that like the powder foundation works really well for oily skin. When buying a foundation, look for words like noncomedogenic and mattifying.

Face Powder:

Everyone with oily skin knows it’s key to keep powder with you at all times! It works to get rid of shine and sets the foundation to last longer. But don’t overdo it. Alternatively, you can just apply powder on areas that are shiny.

Tips For Selecting Best Powder For Oily Skin:

Use a matte translucent formula as it can get rid of shine on any skin tone. Although both loose powder and pressed powder work fine on oily skin, one should always go for using loose powder as it does what a face powder is supposed to do without making your face oily. On the other hand, press powder is very handy to carry anywhere and do fast touch-ups.

3 Health Benefits of Copper Vessels in your kitchen!

Copper vessels have been known to reap several health benefits. It is because copper is considered to be essential in many ways to our bodies. Copper is known to be oligodynamic in nature (the sterilizing effect of metals on bacteria), and can destroy bacteria very effectively. It is especially effective against E.coli and S.aureus – two bacteria that are commonly located in our environment and are known to cause severe illnesses in the human body.

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1. Helps in digestion problems

Copper has properties that stimulate peristalsis (the rhythmic contraction and relaxation of the stomach that helps food get digested and move along the digestive tract), kill harmful bacteria and reduce inflammation within the stomach, making it a great remedy for ulcers, indigestion and infections.

2. Helps in weight loss

Apart from fine tuning your digestive system to perform better, copper also helps your body break down fat and eliminate it more efficiently, thereby, helping your body keep only what it will use and throw out the rest.

3. Stimulates your brain

Our brain works by transmitting impulses (or orders) from one neuron to another through an area known as the synapses. These neurons are covered by a sheath called the myelin sheath that acts like a conductive agent – helping the flow of speed and signals.

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5 Awesome Health Benefits of Sweating

Each of us has about 4 million sweat glands that excrete a mixture of water, salt, amino acids, proteins, and other substances. The exact composition varies based on our hormone balance, physiological changes, and what bacteria and viruses are in the body.

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Interestingly, sweat composition and how our glands function (or don’t) tell a lot about our health and are even used to diagnose certain conditions like cystic fibrosis.

1. Detox Heavy Metals

One of the primary functions of sweat is to cool the body down, but the other is detoxification. Despite some claims that detoxing through sweat is dangerous nonsense, there’s a lot of evidence to back up this function of sweat. One study found that those with mercury toxicity had their levels return to a safe amount after sweating sessions, as it also excretes arsenic, cadmium, and lead.

2. Promote Healthier Skin

Like the gut, our skin has its own microbiome balance. Sweat may act as a prebiotic that contributes to healthy skin bacteria. Deep sweating can also improve skin cell turnover and remove pathogenic bacteria from the skin to help with acne.

3. Defeat Harmful Microbes

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International studies have shown that sweating can cut our chance of getting the flu by one third! It turns out sweat contains some of the same antimicrobial proteins that are known to bind with certain bacteria and viruses in the body, including H. pylori, E. coli and HIV. These antimicrobial substances help flush out toxins and attack germs.

4. Protect the Heart

Sweating through exercise or in the sauna increases circulation and strengthens the cardiovascular system. In a study of regular sauna goers, researchers found that those who had the most weekly sauna sessions were the least likely to have a negative cardiovascular event.

5. Lower Stress Hormones

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Sweating activates the parasympathetic response in the body that allows us to relax, digest properly, and recover. Breaking a sweat in the sauna or through exercise helps to boost our happy hormone and relieve anxiety and depression. Cortisol and stress hormones reduce after sweating, while other adrenal hormones help maintain a proper electrolyte balance increase.

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