Why we should drink water in the morning

Most of us tend to reach for the kettle and a teabag when we stumble out of bed in the morning. 

But according to one expert, we should be making sure we fill up a big glass of water first.

Nutrition and exercise scientist Kathleen Alleaume told Mail Online that getting enough of the clear stuff first thing in the morning is essential for weight loss and healthy living.

'Water fires up your metabolism gives your brain fuel and helps your body flush out toxins,' she advises.

Your body is playing 'catch up' breaking down toxins and extracting nutrients, and a large glass of water can help kick-start this process.

But, don't worry, that doesn't mean you have to completely give up the caffeine – you can still enjoy your brew afterwards.

Just make sure you continue drinking enough water to balance out coffee and tea's dehydrating effects.'

Most of us tend to reach for the kettle and a teabag when we stumble out of bed in the morning. 

But according to one expert, we should be making sure we fill up a big glass of water first.

Nutrition and exercise scientist Kathleen Alleaume told Mail Online that getting enough of the clear stuff first thing in the morning is essential for weight loss and healthy living.

'Water fires up your metabolism gives your brain fuel and helps your body flush out toxins,' she advises.

Your body is playing 'catch up' breaking down toxins and extracting nutrients, and a large glass of water can help kick-start this process.

But, don't worry, that doesn't mean you have to completely give up the caffeine – you can still enjoy your brew afterwards.

Just make sure you continue drinking enough water to balance out coffee and tea's dehydrating effects.'

Amazing beauty benefits of coffee for skin

It looks like today's metropolitan lives are fuelled by coffee. Sure, we love that coffee perks us up to last through the day, and we've practically embraced those quaint joints that mark every street corner.

However, there are reasons beyond the obvious that show how coffee permeates through our lives. While it is scientifically proven that this 'wonder drink', when consumed in moderation, promotes good health and contains properties that help you keep illness at bay, coffee lovers now have a reason to rejoice as we decipher its numerous benefits for the skin!

Delving deeper into the benefits of coffee, it has also been noted that coffee is great for the skin. While drinking a cup gets you that internal coffee boost, rubbing your skin with a soap or cream that contains coffee also promises a whole set of benefits that make coffee a favourite skin 'drink.'

Here are some reasons your skin will thank you for an external coffee boost :

It's a rich source of antioxidants: The environment is full of free radicals (pollution particles, etc.) that wreak havoc on the skin. However, loading up skin with the antioxidants in coffee protects it and bolsters its natural defences. In fact, a study showed that coffee bean extracts can be responsible for skin cell energy preservation due to its free-radical properties."

It protects against harsh sun rays: UVB is harmful and may even lead to more complicated and life-threatening skin diseases. Protecting your skin with caffeine may protect it against UV carcinogens. According to another study, caffeine actually inhibits the DNA damage response, thus protecting skin against the adverse effects of UVB. The inhibition of DNA damage response may offer a therapeutic option for non-melanoma skin cancer.

It makes skin smooth and bright: Because of its qualities that signal tissue repair, coffee plays a crucial role in regulating cell re-growth, leading to retained hydration (increased collagen) and increased skin elasticity.

It enhances circulation: When coffee promotes blood circulation, it leads to healthy and energised skin, effectively reducing the swelling of tissues and de-puffing areas of the skin.You can also make coffee ice cubes in advance and trace it over the affected are.

Apart from drinking coffee, you can also use coffee in many beauty recipes for gorgeous skin and hair. This genius ingredient works great as an exfoliator and a genius hack for puffy eyes.



Here are 5 Amazing Benefits of Coffee for Skin :
1. Face scrub
This ingredient works great as a scrub as it is not harsh on the skin. Try a natural scrub by mixing ground coffee, brown sugar, and olive oil. Once you have mixed it well, massage it on your face in circular motions to buff away the dead skin cells.
2. Scalp exfoliator

Coffee is also a great exfoliator for your scalp. Take a half cup of ground coffee and massage on your wet hair for two minutes. Rinse it off with your regular shampoo and conditioner. This will help to get rid of excess product build up and dead skin cells.

3. Anti-cellulite body scrubThis genius ingredient is also known a good body scrub to minimize cellulite. Coffee helps to tighten skin and also reduce the appearance of dimply cellulite. For the DIY body scrub, mix ground coffee with a spoon of olive oil and sugar. Use this mixture and massage on the affected area in circular motions. You can follow this routine on daily basis, depending on your skin type.

4. Skin brightenerFor a radiant and glowing complexion, you can try a coffee mask. Take half cup of coffee and mix it with few spoons of milk for thick consistency. Use this mixture as a face pack for 10-15 minutes and wash it off with lukewarm water. This face mask will help to get rid of dead skin cells, leaving behind a glowing skin.

5. Reduce puffy eyesCoffee increases circulation and also helps to reduce puffiness as it is high in antioxidant properties. It helps to shrink blood vessels and works great to reduce eye puffiness. Whenever you make a cup of coffee, keep the grounds aside and let them cool for some time. Apply the leftover under the eyes and eyelid area for a few minutes and later rinse it off with cold water. For puffy eyes, you can also try the coffee ice cubes hack.

The dos and don'ts of eye make-up

When it comes to eye make-up, it can transform your look in a jiffy. Be it a classic kajal look or wing liner, your eye make-up can be the focal point of your face. Getting eye make-up right is quite challenging, but following few tricks and how to blend the rest of the make-up can make you look like a beauty pro. Here are a few rules you must follow to master your eye make-up:

1. Don't wear too much make-up
When it comes to sporting heavy eye make-up, you should keep the rest of the make-up minimal, unless you want to look like a disco ball. Go for natural-looking blush and minimal highlighter.
2. Avoid bold lipsticks with heavy eye look

Similarly, a bold lipstick may not be the best choice for smokey eyes or heavy glitter make-up. You can try colours that blend well. Think nude shades or light shades like pink, brown, etc.

3. Use a mascara for light shadows

If you're using a light shadow like a silver one or pastel hues, make sure you define your eyes with a mascara. This will help intensify your eyes and not make you look washed out.

4. Don't forget to groom your brows

Always make sure you groom your brows when sporting eye make-up. So, fill in your brows and shape them well, as all the attention will be around your eye area only.

The rules of wearing a lipstick

A swipe of colourful lipstick can instantly update your look. Be it your go-to red hue or the barely-there nude shade, getting that perfect pout is more about just swiping the colour. From long-lasting stay to colour payoff, there are a few rules you must follow before you apply a lipstick

Clean Canvas
Chapped lips and pop hue of colours are a big no. You must exfoliate your lips before applying a lipstick.

Moisturise
Dry lips can collect your lip colour and create a patchy-finish. Make sure you moisturise your lips before applying the lip colour.

Define your lips
Before swiping the colour on your lips directly, you must define your lips. A lip liner is thicker than the lipstick and can help to create a barrier and won't let the colour smear.

​Choose the right shade
Always test the colour before you purchase. Hint: look for a colour that brightens your face and not makes you dull instead. For nude colours, look for a shade matching your lip colour, as there is no one-for-all hue.

Apply it the right way
Whenever you apply your lipstick, start from the centre of your lips to the corner. Once you've applied the lip colour, blot with a tissue paper and then apply a second coat for a long-lasting stay.

ways to boost your immune system

FRUIT JUICE

This contains nutrients that boost our defence cells. You should try a combination of vegetables, cereal and seeds to reap the full benefits.

WATER

The recommendation is to drink at least 1.5 liters per day to keep hydrated and airways hydrated.

EXERCISE

In addition to reducing stress levels and improving overall body health, exercise produces a sense of well-being that strengthens the immune system.

SLEEP WELL

Lack of sleep can increase the body's stress levels and decrease immunity. It's recommended to sleep 7 to 8 hours per night.

HYGIENE

Simple things such as washing your hands before meals and after using the bathroom, brushing your teeth and showering regularly can prevent infections.

DO EVERYTHING IN MODERATION

Excess doesn't help to strengthen your immune system. This includes; overeating, alcohol consumption, drugs, cigarettes, too much physical exercise, or sleepless nights.

GINGER TEA

In addition to helping the digestive process, ginger strengthens the body's defence system due to its bactericidal action.

AVOID CANNED FOODS

Canned or processed foods usually contain lots of chemical preservatives and substances that interfere with the immune system.

NUTS

Rich in vitamin E, these help fight against the decrease in immunological activity. In this group you can find almonds, chestnuts, walnuts and so on.

Think twice before eating these food

soft drinks.
In addition to sugar, soft drinks contain phosphoric acid, which can cause bone disease, and caffeine, which can lead to high blood pressure and heart problems

white sandwich bread.
Made from refined flour, white sandwich bread is extremely low in protein and fibre and has an extremely high glycemic index.

chips.
You should stop eating chips not just because of their high fat content, but also because their high concentration of acrylamide makes them carcinogenic.

canned soup.
Before you buy canned soup, check the Nutrition Facts chart. Most canned soups have a really high level of sodium, making them a fairly unhealthy choice.


Processed meats—which contain considerable amounts of fat and nitrites, a particularly unhealthy additive—could increase the risk of developing cardiovascular disease.

sausage.
Composed mainly of fat and salt, this type of sausage is made from the edible “leftovers” of various meats (beef, chicken, or pork) and the animal’s heart, tongue, stomach, or blood. Plus, hot dogs also contain nitrites.

fruit-flavoured beverages.
It’s important to note the difference between fruit juices made entirely from fruit and fruit-flavoured beverages, which are made mostly from sugar and colouring. The latter should be removed from your diet for good.

jam.
Avoid jam that contains sodium benzoate, a chemical preservative used to prevent bacteria from growing in food products, as it could be linked to hyperactivity in children.

red meat.
Eating red meat may increase the risk of colorectal cancer.