Think twice before eating these food

soft drinks.
In addition to sugar, soft drinks contain phosphoric acid, which can cause bone disease, and caffeine, which can lead to high blood pressure and heart problems

white sandwich bread.
Made from refined flour, white sandwich bread is extremely low in protein and fibre and has an extremely high glycemic index.

chips.
You should stop eating chips not just because of their high fat content, but also because their high concentration of acrylamide makes them carcinogenic.

canned soup.
Before you buy canned soup, check the Nutrition Facts chart. Most canned soups have a really high level of sodium, making them a fairly unhealthy choice.


Processed meats—which contain considerable amounts of fat and nitrites, a particularly unhealthy additive—could increase the risk of developing cardiovascular disease.

sausage.
Composed mainly of fat and salt, this type of sausage is made from the edible “leftovers” of various meats (beef, chicken, or pork) and the animal’s heart, tongue, stomach, or blood. Plus, hot dogs also contain nitrites.

fruit-flavoured beverages.
It’s important to note the difference between fruit juices made entirely from fruit and fruit-flavoured beverages, which are made mostly from sugar and colouring. The latter should be removed from your diet for good.

jam.
Avoid jam that contains sodium benzoate, a chemical preservative used to prevent bacteria from growing in food products, as it could be linked to hyperactivity in children.

red meat.
Eating red meat may increase the risk of colorectal cancer.