Saturday, 2 December 2017

ways to boost your immune system

Slide 1 of 29: <p>Fruit juice</p><p>This contains nutrients that boost our defence cells. You should try a combination of vegetables, cereal and seeds to reap the full benefits.</p>

FRUIT JUICE

This contains nutrients that boost our defence cells. You should try a combination of vegetables, cereal and seeds to reap the full benefits.
Slide 2 of 29: <p>Water</p><p>The recommendation is to drink at least 1.5 liters per day to keep hydrated and airways hydrated.</p>

WATER

The recommendation is to drink at least 1.5 liters per day to keep hydrated and airways hydrated.
Image result for exercise

EXERCISE

In addition to reducing stress levels and improving overall body health, exercise produces a sense of well-being that strengthens the immune system.
Slide 5 of 29: <p>Sleep well</p><p>Lack of sleep can increase the body's stress levels and decrease immunity. It's recommended to sleep 7 to 8 hours per night.</p>

SLEEP WELL

Lack of sleep can increase the body's stress levels and decrease immunity. It's recommended to sleep 7 to 8 hours per night.
Slide 4 of 29: <p>Hygiene</p><p>Simple things such as washing your hands before meals and after using the bathroom, brushing your teeth and showering regularly can prevent infections.</p>

HYGIENE

Simple things such as washing your hands before meals and after using the bathroom, brushing your teeth and showering regularly can prevent infections.
Slide 7 of 29: <p>Do everything in moderation</p><p>Excess doesn't help to strengthen your immune system. This includes; overeating, alcohol consumption, drugs, cigarettes, too much physical exercise, or sleepless nights.</p>

DO EVERYTHING IN MODERATION

Excess doesn't help to strengthen your immune system. This includes; overeating, alcohol consumption, drugs, cigarettes, too much physical exercise, or sleepless nights.
Slide 11 of 29: <p>Ginger tea</p><p>In addition to helping the digestive process, ginger strengthens the body's defence system due to its bactericidal action.</p>

GINGER TEA

In addition to helping the digestive process, ginger strengthens the body's defence system due to its bactericidal action.

Slide 28 of 29: <p>Avoid canned foods</p><p>Canned or processed foods usually contain lots of chemical preservatives and substances that interfere with the immune system.</p>

AVOID CANNED FOODS

Canned or processed foods usually contain lots of chemical preservatives and substances that interfere with the immune system.
Slide 24 of 29: <p>Nuts</p><p>Rich in vitamin E, these help fight against the decrease in immunological activity. In this group you can find almonds, chestnuts, walnuts and so on.</p>

NUTS

Rich in vitamin E, these help fight against the decrease in immunological activity. In this group you can find almonds, chestnuts, walnuts and so on.
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