The dos and don'ts of eye make-up

When it comes to eye make-up, it can transform your look in a jiffy. Be it a classic kajal look or wing liner, your eye make-up can be the focal point of your face. Getting eye make-up right is quite challenging, but following few tricks and how to blend the rest of the make-up can make you look like a beauty pro. Here are a few rules you must follow to master your eye make-up:

1. Don't wear too much make-up
When it comes to sporting heavy eye make-up, you should keep the rest of the make-up minimal, unless you want to look like a disco ball. Go for natural-looking blush and minimal highlighter.
2. Avoid bold lipsticks with heavy eye look

Similarly, a bold lipstick may not be the best choice for smokey eyes or heavy glitter make-up. You can try colours that blend well. Think nude shades or light shades like pink, brown, etc.

3. Use a mascara for light shadows

If you're using a light shadow like a silver one or pastel hues, make sure you define your eyes with a mascara. This will help intensify your eyes and not make you look washed out.

4. Don't forget to groom your brows

Always make sure you groom your brows when sporting eye make-up. So, fill in your brows and shape them well, as all the attention will be around your eye area only.

The rules of wearing a lipstick

A swipe of colourful lipstick can instantly update your look. Be it your go-to red hue or the barely-there nude shade, getting that perfect pout is more about just swiping the colour. From long-lasting stay to colour payoff, there are a few rules you must follow before you apply a lipstick

Clean Canvas
Chapped lips and pop hue of colours are a big no. You must exfoliate your lips before applying a lipstick.

Moisturise
Dry lips can collect your lip colour and create a patchy-finish. Make sure you moisturise your lips before applying the lip colour.

Define your lips
Before swiping the colour on your lips directly, you must define your lips. A lip liner is thicker than the lipstick and can help to create a barrier and won't let the colour smear.

​Choose the right shade
Always test the colour before you purchase. Hint: look for a colour that brightens your face and not makes you dull instead. For nude colours, look for a shade matching your lip colour, as there is no one-for-all hue.

Apply it the right way
Whenever you apply your lipstick, start from the centre of your lips to the corner. Once you've applied the lip colour, blot with a tissue paper and then apply a second coat for a long-lasting stay.

ways to boost your immune system

FRUIT JUICE

This contains nutrients that boost our defence cells. You should try a combination of vegetables, cereal and seeds to reap the full benefits.

WATER

The recommendation is to drink at least 1.5 liters per day to keep hydrated and airways hydrated.

EXERCISE

In addition to reducing stress levels and improving overall body health, exercise produces a sense of well-being that strengthens the immune system.

SLEEP WELL

Lack of sleep can increase the body's stress levels and decrease immunity. It's recommended to sleep 7 to 8 hours per night.

HYGIENE

Simple things such as washing your hands before meals and after using the bathroom, brushing your teeth and showering regularly can prevent infections.

DO EVERYTHING IN MODERATION

Excess doesn't help to strengthen your immune system. This includes; overeating, alcohol consumption, drugs, cigarettes, too much physical exercise, or sleepless nights.

GINGER TEA

In addition to helping the digestive process, ginger strengthens the body's defence system due to its bactericidal action.

AVOID CANNED FOODS

Canned or processed foods usually contain lots of chemical preservatives and substances that interfere with the immune system.

NUTS

Rich in vitamin E, these help fight against the decrease in immunological activity. In this group you can find almonds, chestnuts, walnuts and so on.

Think twice before eating these food

soft drinks.
In addition to sugar, soft drinks contain phosphoric acid, which can cause bone disease, and caffeine, which can lead to high blood pressure and heart problems

white sandwich bread.
Made from refined flour, white sandwich bread is extremely low in protein and fibre and has an extremely high glycemic index.

chips.
You should stop eating chips not just because of their high fat content, but also because their high concentration of acrylamide makes them carcinogenic.

canned soup.
Before you buy canned soup, check the Nutrition Facts chart. Most canned soups have a really high level of sodium, making them a fairly unhealthy choice.


Processed meats—which contain considerable amounts of fat and nitrites, a particularly unhealthy additive—could increase the risk of developing cardiovascular disease.

sausage.
Composed mainly of fat and salt, this type of sausage is made from the edible “leftovers” of various meats (beef, chicken, or pork) and the animal’s heart, tongue, stomach, or blood. Plus, hot dogs also contain nitrites.

fruit-flavoured beverages.
It’s important to note the difference between fruit juices made entirely from fruit and fruit-flavoured beverages, which are made mostly from sugar and colouring. The latter should be removed from your diet for good.

jam.
Avoid jam that contains sodium benzoate, a chemical preservative used to prevent bacteria from growing in food products, as it could be linked to hyperactivity in children.

red meat.
Eating red meat may increase the risk of colorectal cancer.

Eating while standing can make you fat: Here's why.

Good eating habits are not just about what we ingest but also, and above all, how we ingest it. Eating slowly and thoughtfully, chewing thoroughly and enjoying a meal sitting down, for example, are all behaviors that can affect your weight. 

Eating while Standing = Weight Gain

You do it all the time—at parties, office functions, cocktail bars. Eating while standing up has become a common practice in all areas of life, due to various circumstances. You might associate standing up with losing weight; after all, sitting for long hours throughout the day has been linked to weight gain and multiple other health issues—unfortunately, it's not. If you're trying to lose weight, it's advisable to eat while seated. Just being at a table encourages you to focus on your meal, which helps you feel fuller and reduces the temptation to snack later on. 

If you're standing, however, you might be more likely to consider your meal as a snack, even if it has the same amount of calories. At least that's what research findings suggest in a study from University of Surrey, published in the journal Appetite.

The study's survey looked at 80 women, who were asked to designate what they ate as a snack or as a meal. Some received food that was served in a bowl with plastic cutlery while standing up; others were served food in a ceramic dish with steel cutlery while sitting. After the meal, the women were taken to a second room to do a taste test of various unhealthy foods (chocolate cookies, cheese, chocolate icing, etc.)

The researchers found that study participants who had eaten on their feet considered what they ate to be a "snack" rather than a meal and proceeded to eat substantially more during the taste test than those who had eaten sitting down at the table, despite equal calorie intake. In total, they ingested 50 percent more calories.

It just goes to show how connected our minds are to our physical state while eating, and the same goes for other bad habits, such as watching TV or using technology while eating. 

Bottom line? Keep mealtimes sacred. Focus on your food, listen to your body, and above all, don't forget to sit down and enjoy!

Foods That Will Boost Your Liver Function

A healthy liver plays a key role in relieving digestive issues, such as a sluggish metabolism, gas, bloating, and constipation. It regulates blood sugar levels, which, when out of balance, can cause sugar cravings, fatigue, and fuzzy thinking.

A toxic liver can lead to inflammatory diseases, such as diabetes, arthritis, high blood pressure, and autoimmune diseases. Without a healthy liver, you may suffer from hormonal imbalances that can cause headaches, mood swings, and depression. It's time to nurture this amazing organ with foods that help it function optimally.

 

WATER

Other than oxygen, your body needs water more than any  uyaother substance, including food, just to survive. Because water flushes toxins and waste products from your body, you feel more energized and alert when you're fully hydrated, and most of us often aren't. Usually 8 to 10 glasses (8 oz) will do the trick; try these naturally flavored water recipes to start. Just don't overdo it—too much water can be harmful, too.

And skip the ice when you're drinking water between meals; your body uses energy to warm the ice, diluting important digestive enzymes.

SPROUTED SEEDS, NUTS, BEANS, AND GRAINS

The energy contained in a seed, grain, nut, or legume is ignited through soaking and sprouting. And those sprouts are super-high in enzymes, proteins that act as catalysts for all of your body's functions. For example, broccoli sprouts are high in sulforaphane, which triggers your body's natural cancer protection.

BERRIES

Blueberries, strawberries, raspberries, and cranberries are among nature's superfoods because they contain phytochemicals—antioxidant-rich plant compounds that help your liver protect your body from free radicals and oxidative stress, which have been linked to chronic diseases and aging. Anthocyanin and polyphenols found in berries have been shown to inhibit the proliferation of cancer cells in the liver.

COCONUT OIL

An extremely healthy saturated fat, coconut oil is easy to digest and is almost immediately broken down by enzymes in your saliva and gastric juices. This means that your body doesn't need to make fat-digesting enzymes, which puts less strain on your liver.

FISH

In general, fish is healthy and protein-rich. Some wild-caught fish, such as Atlantic mackerel from Canada, sardines, and anchovies, are notable for their omega-3 fatty acids and their low level of contaminants. Wild salmon, an excellent source of protein, is also one of the best sources of omega-3 fatty acids from the krill and shrimp they eat—that's what gives salmon their beautiful color and makes them rich in antioxidants. (Here's more info on the best and worst seafood to eat.)

TURMERIC

The curcumin compounds in turmeric have been shown to heal your liver, aiding in detoxification and strengthening your whole body.

CINNAMON

Used for centuries in flavoring and medicine, cinnamon keeps sticky platelets from forming clots in your arteries, boosts metabolism, and prevents candida, a condition characterized by yeast overgrowth.

GINGER

Gingerol antioxidants possess anti-inflammatory, antiviral, and antimicrobial properties. Ginger supports detoxification by nourishing your liver, promoting circulation, unclogging blocked arteries, and lowering blood cholesterol by as much as 30%.

This is what happens to your skin when you don't remove your make-up

We have all been there, when we are too lazy to remove our make-up. From attending late-night weddings to a long day at work, removing make-up seems like a tedious job at night. But, do you know that this habit can take a toll on your skin. Missing that one step at night is one beauty sin a girl should never commit. Don't agree? Read through and know all the things that can happen when you don't remove your make-up regularly.


1. Eye infection
Getting that eye make-up right is an achievement for every girl. But, do you know that those hot smokey eyes or those colourful shadows can cause an eye infection? From mascara to shadows, the tiny particles can slip into your eye and cause irritation, redness and even a severe infection.

2. Stubborn Blackheads
No one is a fan of those hideous blackheads. When you don't remove make-up, you're only clogging your pores, leading to blackheads.

3. Pimple

One of the most obvious thing that can happen when you don't remove make-up is acne. Clogged pores and not removing make-up can cause infection and lead to pimples.

4. Dry Lips

Removing that long lasting lip colour is a task, we know. But is it worth getting dry lips? No way. When you don't remove your lipstick at night, your lips can become dry as the colour leaches the moisture away from it.

5. Skin Ageing
It's always better to take care of your skin at an early stage than going for treatments later on. Not removing your make-up, creates a barrier leading to dry skin. Also, the make-up attracts free radicals which can cause early signs of ageing.