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1. Strength Control-
One of the best health benefits is to control blood pressure. The research indicates that potassium is in the blood pressure control and calcium potassium and magnesium can better reduce blood pressure. Potassium is calcium and magnesium.
2. The systemic system-
Vitamin B is an abundant source and therefore takes advantage of the neurity function. Potassium mental faculty in this is cautious and the ability to learn increases.
3. Reduces risk of stroke-
Studies have shown that regular consumption of bananas in daily diet helps in reducing the occurrence of stroke and it is the cause of high levels of potassium.
4. Reduces the risk of cancer-
The use of rich blades in antioxidant and dietary fiber reduces the risk of various types of cancers especially intestinal cancer.
5. For Honey-
Probable bacteria present in bananas is called. Which is amazing ability to absorb calcium, therefore helps to create more and more bones.
6.Design technique-
It is very rich in falchuligosaccharide which acts as a probiotic. It stimulates the growth and activity of probiotics in the colon and produces enzymes that enable the absorption of nutrients. Thereby increasing digestion capacity and preventing ineffective bacteria from harming the body.
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