Guava is rich in vitamin C. The amount of pectin in guava is also very high. Gum is very beneficial to eat with its seeds, due to which the stomach is kept clean. Let's know what can be the benefits of eating guava in the cold.
1. Guava is high energy fruit, which contains plenty of vitamins and minerals. These elements are very important for our body.
2. If you want to increase your immune system, taking guava will be very beneficial.
3. Regular intake of guava decreases the risk of problems like winter cold.
4. Vitamin A and E, found in guava, nourishes eyes, hair, and skin.
5. Guava contains beta-carotene which protects the body from skin related diseases.
6. Regular consumption of guava provides relief from constipation problem.
7. The amount of fiber in guava is very high, so it is very good for patients with diabetes.
8. Guava keeps metabolism right, thereby controlling cholesterol levels in the body.
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