Health and Beauty

Monday, 11 December 2017

12 Awesome Health Benefits Of Eating Chillies You Should Know

Originated in America, Chilli has been a part of human diet since at least 7500 BC. With more than 200 varieties, and coloured anything from yellow to green and red to black, the heat in chillies range from mildly warm to mouth-blisteringly hot. Despite their fiery hotness, chillies are one of the most popular spices known for their medicinal and health benefiting properties.

Chilli, which actually is a fruit pod, is an excellent source of Vitamin A, B, C and E with minerals like molybdenum, manganese, folate, potassium, thiamin and copper. The Vitamin C content in chilli is several times more than what is present in an orange.

Here are the health benefits of chillies which might have you motivated to cook with them very soon.

1. Powerful Antioxidants

Chillies have Vitamin C and Vitamin A containing beta-carotenoids, which are a powerful antioxidant with capabilities to destroy free radical bodies. These radical bodies usually travel in the body causing huge amounts of damage to cells, including nerve and blood vessel damage in diabetes. It also dilates airway of lungs which reduces asthma and wheezing.

The antioxidants also have the capacity to wipe out the radical bodies that could build up cholesterol which cause major heart diseases like atherosclerosis and others. It also has properties to prevent other diseases like cataract and arthritis like osteoarthritis and rheumatoid arthritis.

2. Good For Heart

Chilies have vitamin B6 and folic acid. The vitamin B reduces high homocysteine level. High homocysteine levels have been shown to cause damage to blood vessels and are associated with a greatly increased risk of heart attack and stroke. It also converts homocysteine into other molecules which is beneficial to lower cholesterol level.

3. Rich Iron Reserve

Green chillies are an excellent natural source of iron. Green chillies have a rich reserve of iron which is highly recommended for those prone to iron deficiency, especially Indian women.

4. Enhances Immunity

Green chillies are rich source of Vitamin C. Often, consuming chillies helps in relieving congestion in nose. Along with this, Vitamin C in green chillies have the capabilities to strengthen your overall immunity to helps fight diseases naturally.

5. Work As Detoxifier

Chillies work as detoxifiers and help in removing waste products from our body and thus help increase supply of nutrients to the tissue. Chillies also act as gastrointestinal detoxicant, helping in digestion of food.

6.Good For Brain

Capsaicin in chillies stimulate brain to secrete endorphin and give a sense of pleasure when consumed. This is the reason why people get addicted to chilli.

7. Prevent Lung disease

Chilies gives relief from nasal congestion by increasing the metabolism. It also dilates airway of lungs which reduces asthma and wheezing. It relieves chronic congestion in people who are heavy smokers. Cigarette smoke contains benzopyrene which destroys the vitamin A in the body. The vitamin A present in chili reduces inflammation of lungs and emphysema caused due to cigarette smoking.

8. Natural Pain Killer

Chillies stimulates the release of endorphins which are natural painkillers. They relieves pain caused due to shingles, bursitis, muscle spasm in shoulder, diabetic neuropathy and even arthritic pain in extremities.

9. Faster Digestion

Chillies have rich content of fibre and contrary to the existing misconceptions, eating chillies help in digesting your food faster.

10. Good For Skin

Green chillies are rich in Vitamin E, which is essential in producing certain natural skin oils, which are helpful in getting good skin.

11. Reduce Risk Of Cancer

Vitamin C, beta-carotene and folic acid found in chilli is noted to reduce the risk of colon cancer. Chillies such as red pepper have carotenoid lycopene, which also prevents cancer.

12. Antibiotic Properties

Chillies help bring fresh blood to the place of infection. The fresh blood, rich with white blood cells and leukocytes, helps fight the viruses and assist in fighting the infection faster.

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Eat mulberries to balance blood sugar level in your body

Mulberries are a good source of antioxidants.
They prevent redness of skin.
They are a rich source of nutrients.

Mulberries have always remained a favourite choice of fruit among a large population of people across the world. Not only this, many scientists have pinpointed the large number of biologically active compounds in extracts of the leaves of white mulberry, which makes the fruit highly beneficial for health. The leaves of Morus alba tree are rich in nutrients and are even used as food by silkworms. Here we list down several benefits this wonder fruit provides.

Fights arterial plaque

The extracts of mulberry leaf are effective in suppimgsing progimgsion of atherosclerosis, buildup of cholesterol-rich plaque in the arteries. It is believed that it happens because the extracts inhibit oxidation of , which is a major factor in the development of atherosclerotic plaque.

Source of antioxidants

Antioxidants found in mulberry plant leaves, stems and fruits reduce damage caused by free radicals. A imgearch published by the University of Texas Health Science Center gives credit to an antioxidant called imgveratrol for its positive effects on age and longevity.

Controls blood sugar

Mulberry is believed to contain compounds that promote balanced blood sugar levels in the body. Many traditional medicines in China used it to bring blood sugar down to normal levels.

Prevents redness

Many practitioners of Chinese medicine have used mulberry to treat swelling and redness. A Romanian study found that combining curcumin and mulberry leaf could pose as new lead into natural remedies for irritation.

Source of nutrients

Dried mulberries are loaded with proteins, vitamin C and K, fiber and iron. You can snack on dried mulberries any time of the day and if you can let go off the taste factor, you may also try the leaves of the plant that are equally nutritious.

Supports immune system

The alkaloids found in mulberries activate macrophages, white blood cells that stimulate immune system. These macrophages put the immune system on high alert against threats to health.

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7 Surprising Health Benefits Of Rice Bran Oil

A decent cooking oil doesnt simply add life to the most widely recognized sustenances, yet in addition assumes an essential part in your wellbeing. It could influence your cholesterol levels, adjust your metabolic disorder and in case you are utilizing the correct sort of oil, it could likewise diminish aggravation. That is the thing that makes everything the more imperative to pick the correct one. Over the most recent couple of years, ghee (illuminated spread) and refined oil have earned a terrible notoriety because of the cholesterol and coronary illness panic. For such wellbeing reasons, individuals have turned out to be more open to try different things with new sorts of oil. On such assortment that has gradually been crawling up on wellbeing diagrams is Rice Bran Oil.

Google Images

Now lets see some of the healthy benefits of rice bran oil :

Contains Good Fats : The National Institute of Nutrition and The Indian Council of Medical Research suggest oils that have an equivalent extent of immersed unsaturated fats, monounsaturated fats and polyunsaturated fats. Rice grain oil has a practically adjusted unsaturated fat structure that is near this proportion. Rice wheat oil is rich in monounsaturated and polyunsaturated fats and free of trans-fats.
Heart Friendly : It is known as the heart-accommodating oil. "Rice grain may help bring down cholesterol since it contains the appropriate measure of oryzanol which is a cell reinforcement. It helps diminish cholesterol ingestion and increment cholesterol disposal," says Gargi Sharma, Nutritionist and Weight-Management Expert. Indians are hereditarily inclined to coronary illness and consequently one ought to play it safe to have a sound heart.
Lowers Cholesterol : The American Heart Association and The World Health Organization (WHO) suggest rice wheat oil as the best decision for enhancing serum cholesterol levels.
Less Oily : Rice grain oil is less gooey which implies that it doesn't stick to nourishment. It ingests less oil which is the reason you likewise should be watchful of the amount you utilize. Actually, it tends to feel less slick on the tongue.
Rich in Vitamin E : "It is rich in Vitamin E which is effective cell reinforcement and has antimutagenic properties which keep from growth. Vitamin E additionally helps in boosting your resistance,
Aids Weight Loss : "It contains abnormal amounts of normal cancer prevention agents which support your metabolic rate and may help with weight reduction," The abnormal state of cancer prevention agents makes this oil solid as well as influences it to oppose rancidity and decay. It has a long shelf life.
Good for the Skin : Squalene is a compound present in Rice Bran Oil which is effortlessly consumed by the skin and keeps it delicate, supple and smooth.
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Which Is Safe: Raw Milk, Packet Milk Or Tetra Milk?

Dairy milk is an important part of everyday diet for most people. Making the children have a glass of milk daily is an age-old custom that is prevalent in many households across the world. Milk is one of the richest sources of calcium. Adequate level of calcium in the body wards off bone related ailments like osteoporosis, bone injuries and others.

Though people give immense attention to eating healthy and fresh food but they forget about their daily drink, they don't know whether their milk is pasteurized or not. As a large number of cattle today are tuberculosis ridden so hygiene in milk definitely deserves a check. So, let's find out which milk out there is the safest.

Let start with raw milk:

#1. Raw milk:

Also, we know milk is a rich source of protein, vitamins and minerals. Minerals like Calcium and vitamins like Vitamin A, D, B1, B2, B12 and K, boiling affects many of these vital nutrients in your milk. Raw milk is responsible for nearly three times more hospitalizations than any other food-borne disease outbreak, making it one of the world’s most dangerous food products. So, if you opting for it, i suggest go for other options.

#2. Packet milk:

Third party image reference

Honestly I cannot tell you about the brands that you have to use but yes packaged milk is very safe for health, rather much safer than fresh milk. It is the pasteurized & homogenised, i.e., bacteria & impurities are removed before packaging. Packaged milk goes involves heating milk at a temperature of 135 degrees Celsius (which is above boiling point) for a few seconds and then cooling it down, by this many harmful bacteria are removed. But it also loses some of its nutritional value.

#3. Tetra-pack milk:

In a six-layered Tetra Pack cartons UHT (Ultra High Temperature) treated milk simply means that the milk has been heated to a very high temperature for a brief period of time. Tetra pack milk has higher shelf life as compared to pouch milk.

But it has many demerits also:

Milk in tetra pack is not recommended for children.
Milk in tetra pack requires to be boiled again.
Milk in tetra packs lacks nutrition. Surely as it is boiled and cooled in short instance of time which affects vitamins & minerals.

The safety of milk is utmost important as we drink it and give it to our kids trusting it to be healthy and safe. So, after reading this can you guess who is the winner?

Third party image reference

The winner is packet milk as it is safe and contains not all but many essential minerals & vitamins and also free from harmful bactrias.

Thanks for reading...

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Amazing Health benefits women can reap from walking: Know More

Walking does more than let you fit back into those skinny jeans from last year. Continue reading to know more.

Physical Health

Walking strengthens the heart, wards off heart disease and lowers blood pressure. It also can reduce bad cholesterol and hence reduces the risk of getting a stroke. Research has also shown that walking just 30 to 45 minutes a day can increase the number of immune cells in the body. This level stays elevated even hours after the walk.

Weight Loss

The most natural form of exercise, walking is a healthier option to strict diets and hard workouts. With the right intensity, walking can bump up your heart rate and burn some serious calories, letting you reach and maintain a healthy weight. You can change things up by walking uphill, climbing a staircase, using an app or device to monitor the number of steps you take, etc. All this makes walking more fun and useful as a weight-loss exercise.

Mental Health

Women are twice as likely to develop depression or experience symptoms of it. Exercises like walking have proved to be effective in relieving these symptoms. It boosts the endorphins, or ‘feel‐good’ chemicals in the brain and can also improve the ability to cope with stress.

Fun fact: Walking is also good for the mind. It helps supply the brain with adequate amounts of glucose and oxygen; which helps in making it function better.

‘You’ Time

Women take on multiple (demanding) roles that can leave us drained and exhausted. It’s important to keep aside some ‘me’ time to get a break and just clear your head. Walking in the open is perfect for that.

Pregnancy

Every woman who’s ever been pregnant will tell you that her doctor (and the list of people who love giving unsolicited advice) stressed the importance of walking at least 30 min five times in a week. Walking helps keep pregnant women healthy and fit, thus reducing the irritating symptoms like bloating and cramps. Additionally, pregnancy can be a stressful time for some and walking is an excellent way to uplift spirits and change your mood.

Menopause

After menopause, women are more likely to develop osteoporosis. It is due to the lack of oestrogen. It is projected that women can lose up to 10% of their bone mass during the first five years of menopause. It is essential to get enough calcium and also do regular weight-bearing exercises – the best of which is walking. But waiting till you’re 40 may not be as useful as starting now.

Oh, So Easy

The main reason to take up walking instead of paying for a gym membership or joining a club is that it’s so easy. You don’t need a professional trainer or special gear – just some sports shoes and an open road.

Tips to Make Walking Fun

Find your Groove

When you start off, start slow. Change the pace now and then and slow down when you need to. It will make it easier for you to figure out what works for you. The distance and pace will change the more you walk.

Entertainment

It’s always best to soak in the surroundings while you walk. But you can also use this time to listen to music, an audiobook or a podcast. If you do this, however, try to be aware of your surroundings – especially if you’re walking in an area where there’s traffic.

Take a friend along

Having someone to walk along makes walking more fun and helps you stay committed to it. You can also walk your dog.

Right Environment

As far as possible, try to find a beautiful park or a scenic road to walk on. The fresh air lets you feel more connected to nature. In fact, a study in 2013found that walking in green spaces could put the mind in a state of meditation.

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9 types of food to help sleep better at night

While not being able to sleep has its own ill-effects, there are food items which can help to calm body and lead to more relaxing nap.

Insomnia has become a growing cause of concern across the world. If you are one of those who are having trouble drifting off at night, these 11 food items will perhaps help you doze off better.

While not being able to sleep has its own ill-effects, there are food items which can help to calm the body and lead to a more relaxing nap.

Speaking to Healthista, nutritionist Rick Hay spoke about what to eat if one is having trouble nodding off, and gave a list of 11 foods he says will help people sleep more soundly, with the reasons as to why:

Green, black and white tea: Rick says there are particular amino acids which can nourish the nervous system and aid sleep. He adds that some scientific research shows that L-theanine, sometimes known as ‘the relaxation amino acid’ can reduce anxiety and enhance sleep. It is found in green, black, white, and matcha green teas.

Camomile: Drinking camomile tea has a positive effect on sleep as it contains a flavonoid called apigenin which has anti-anxiety properties. The apigenin binds to receptors in the brain that increase levels of GABA, a neurotransmitter which can have a calming and sedative effect.

Cinnamon: It can nourish the nervous system by calming blood sugar levels and is significant because being awake could be as a result of blood sugar spikes.

Ginger: Gingerol, in ginger, helps to soothe the stomach and relaxes the body in general and claims that ginger is also good for the nervous system.

Liquorice: It has been used for years as a herbal medicine for depression and anxiety and is thought to nourish the adrenal glands that are responsible for the release of stress hormones.

Passionfruit: This fruit has a compound in it called harman, believed to have a hypnotic and sedative effect and is thought to help quality and depth of sleep.

Lucuma: This South-American sub-tropical fruit balances out the blood sugar levels as spikes in blood sugar can cause people to wake up in the middle of the night.

Lemon, lime and blood orange: All these foods are rich in vitamin C and are known to strengthen the immune system. They also nourish the adrenal glands which can help reduce stress, a common cause of insomnia.

Baobab: This is rich in B vitamins, important for the function of the nervous system and the lack of these can cause insomnia.

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Too much sitting doesn't cause weight gain, says study

I spend around 12 hours per day sitting down — 8 at my desk, 3 on the train, and possibly another watching TV. I am well aware of the risks that this poses to my health, but according to a new study, weight gain isn't one of them.

Prolonged sitting may not cause weight gain, but it is still harmful to health.

My sedentary time is on par with the average person in the United States, which is worrying.

Prolonged sitting has been linked to high blood pressure, type 2 diabetes, heart disease, and cancer. Some studies have even associated prolonged sitting with an increased risk of premature death.

Adding insult to injury, it seems that no matter how much exercise I do in the time that I'm not sitting on my bottom, I can't offset these heath risks. Great.

But as I sit here (ironically) panicking about what I can do to stop my sedentary behavior becoming a health problem, I spot a study that provides some much-needed reprieve. It says that prolonged sitting is unlikely to make me pile on the pounds. Hooray!

Celebration aside, as a writer for Medical News Today, I know that such studies should not be taken at face value. So, let's have a look at the details.

Prolonged sitting is still harmful

Published in the journal Sports Medicine, the research was a systematic review and meta-analysis of 23 studies that investigated the effects of sedentary behavior on body weight and obesity risk among adults.

Importantly, all studies included in the analysis adjusted their results to account for physical activity, since this can influence weight.

Overall, the team only found "small, inconsistent, and non-significant associations" between sedentary behaviors — such sitting at work or watching TV — and body weight and obesity.

The scientists did identify a slight increase in waist circumference with sedentary behavior: a 0.02-millimeter increase for every 1-hour increase in sitting time per day over 5 years. But don't panic just yet; the researchers say that this increase is "basically negligible."

So, what do these findings mean for those of us who spend most of our day warming our chairs?

Put simply, "The results show [...] that the harmful effects of too much sitting is probably not caused by weight gain," explains lead study author Dr. Meredith Peddie, of the Department of Human Nutrition at the University of Otago in New Zealand.

However, the findings do not suggest that sitting down for long periods is harmless — much to my disappointment.

"[...] our intervention studies clearly show that sitting for long periods increases blood sugar and triglyceride levels," says Dr. Peddie.

Bottom line (pun intended), it seems that the advice to "sit less, move more" is more important than ever. I had better ask Santa for a standing desk this year.

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