Benefits of Sleeping with Socks On!

In winter season, people often wear socks for whole day to protect their feet. It can be prove beneficial for you. Wearing socks at the sleep helps to remove dirt and bacteria from the feet. It also keeps infection at bay. Check out other benefits of wearing socks for long time in winters:

Check how milk bath is beneficial for you?

Many people faces lot of sweating in the legs.

This condition is called as hyperhidrosis. If you are troubled by the problem of excessive sweating in feet, then you should sleep wearing socks whole night.

Many people witness problem of dryness in their feet. Massage your feet with oil before sleeping and after that wear socks. You will see a change!

Steam Therapy is beneficial for skin, check out how?

There is a problem with people that their legs remain cold and doesn't get warm. So, those people must wear socks while sleeping. It will keep their feet warm. Moreover, the problem of cracked feet will get reduced.

Reasons why orgasms are life savers

If you heard it once, you will hear it for many more years to come—orgasms are good for your health. In fact, they can even save your life. No exaggeration. Science can't be wrong now, can it?

Back off cervical infections
Author Joann Ellison Rodgers describes in her book, Sex: A Natural History, how the process of 'tenting' or opening of the cervix when a woman orgasms helps flush out unfriendly organisms from the vagina—you know, the ones that create chaos and disorders down there. And your vagina is lubricated at the same time too!

Live a long life and prosper!
Need a way to abate those fears you have about dying young? Just masturbate regularly. Studies have reported that regular orgasms make women live up to eight years longer than those who don't have it on a regular basis. Go, get busy!

Protector of your heart
Didn't we tell you that orgasms are lifesavers? Research conducted in Israel found that women who orgasm more often had fewer chances of developing a heart disease than those who didn't. And the lowering of the blood pressure when you go, 'O!' also helps prevent heart attacks. Thank you, orgasm.

Aids fertility
Endometriosis is a uterus tissue lining disorder that causes chronic pelvic pain (especially during menstruation) and could even cause infertility. Work up an orgasm during your periods and you will be 1.5 times less likely to suffer from this painful condition, or so says a recent study. And really, why would you disagree?

Resist pain with pleasure
Throw those painkillers out right now! Okay, don't ditch them in the bin, but the next time you feel a headache creeping up your nerves, slip your hand down, and stimulate your G-spot. According to Dr Beverly Whipple who made this fantastic anatomical discovery, a G-spot stimulated orgasm will increase your pain threshold by 107 per cent. And they are said to drive away migraines too! Do try it out and let us know, will you?

Kills depression
The reduction in life expectancy of a person suffering from depression is between 7 to 11 years. But if you are having plenty of those big Os, you don't need to worry about any of that. When you orgasm, you release happiness hormones like endorphins, serotonin, and prolactin that up your mood, relieve stress and prevent you from slipping into depression.

Makes the immune system stronger
Tired of being laid low by frequent infections? Perhaps you are just not orgasming enough. Studies have found that having sex a couple of times a week ups your levels of Immumnogobulin A or IgA, an antibody that is present in saliva and your nasal linings, thereby protecting you from colds and other nasty diseases.

Staves off breast cancer 
Frequent sex has been shown to reduce the incidence of prostate cancer in men, but the good news is that it has an effect on breast cancer as well. A 1989 study of 146 French women found that those who did not have a sexual partner or had sex less than once a month had a higher risk of breast cancer.

Makes you look younger
Hormones like adrenaline, dopamine, and norepinephrine that are released during sex keep you looking youthful and delay ageing. In fact a Scottish study found that sex at least four times a week makes you look a decade younger than soneone who doesn't. Sex also makes you release growth hormones that counteract the effect of free radicals, pollutions and other environmental factors.

Relieves stress
Stress leads to a host of lifestyle diseases like diabetes, heart disease and high blood pressure that lower your life expectancy significantly. A good way to beat stress is to orgasm more frequently. According to research, regular sexual release leads to cell growth in the hippocampus—the part of the brain that regulates stress and makes makes your BP less reactive to stress.

Gets you more sleep 
If you are not getting enough sleep at night, you could be prone to diseases like obesity, heart disease, high blood pressure and diabetes. Deal with your insomnia by indulging on some self love before bed. Masturbating will make you release oxytocin, endorphins, and prolactin that will sedate you and send you off to the land of nod. 

Your Lip Colour Says A Lot About Your Health

You know that your eyes can tell a lot about you and so does your lip colour. The lip colour tends to tell how healthy you are.

Ever seen people with brown lips? It is generally due to smoking. The redness fades away gradually when you smoke and many other problems can start occurring later on.

what your lip colour says about your health

Your lip colour can tell what might be going on inside your body.

If you want to figure out what is going on inside your body, you just need to find out the colour of your lips.

So, to make things easier for you, we have listed what your lip colour says about your health. Read further to find out.

what your lip colour says about your health

Bright Red:

Red colour is good, but when the red colour is too strong, then it indicates that your liver and spleen are not working well. You might also crave for food a lot and it can also lead to bad breath.

Purple Or Green Tint:

When it is winter, it is common that people get this shade due to excessive cold. But if the shade stays longer post winter, then you must visit a doctor for a check-up. This can also indicate that you might be having a heart problem or respiratory diseases.

what your lip colour says about your health

Rosy Pink:

If your lips are rosy pink in colour, then it indicates that you're perfectly healthy.

Dark Red To Black:

This is mostly due to smoking. But if you're a non-smoker, then it means your digestive system is overworked and does not function properly. To improve your digestive system, you need to have food items that are rich in fibre and also keep drinking lots of warm water.

what your lip colour says about your health

Dark Red Or Purple Line:

This might be because your body might not be in the right balance and might sometimes be cold or hot. You can get rid of this colour, if you avoid spicy foods or processed ones and have neutral foods like rice, carrot, almonds, fish, etc.

7 side effects of aloe vera juice that you should be aware of

Quick Bites

• Aloe vera juice can cause diarrhoea if taken in large amounts.
• It may even inhibit the absorption of some drugs in the body.
• Drinking aloe vera juice can imgult in allergic reactions.

Clear gel from the pulp of the meaty leaves of aloe vera has been used topically for thousands of years to treat wounds, skin infections, burns, and numerous other dermatological conditions. Dried latex from the inner lining of the leaf has traditionally been used as an oral laxative.

While aloe vera is a safe plant, it can have some side-effects of drinking if consumed without being adequately processed after being extracted from the latex. These side-effects of aloe vera juice can lead to major health risks.

Diarrhoea

The laxative pimgent in aloe vera can cause diarrhoea if taken in large amounts. Some people drink the juice before having their meals to help the digestive system absorb nutrients and breakdown the foods. While limited amount may help stimulate bowel movements or reduce constipation, an overdose of it can cause diarrhoea and cramping.

Reaction to medicines

If you are undergoing medical treatment for an ailment or taking pimgcription drugs, the side-effects of drinking aloe vera juice can hit you harder. It may react with your medicines and the laxative pimgent in the juice can inhibit absorption of some drugs in the body. Not just medicines, aloe vera juice does not go well with fenugreek or garlic. Low blood sugar and potassium levels in the body are some side-effects of drinking aloe vera juice with these herbs or drugs.

Allergy

If you allergic to plants from the Liliaceae family (like onions, garlic, tulips, lilies etc), you are more likely to develop allergic reactions to aloe vera juice whether it is taken orally or topically. This side-effect of aloe vera juice in the form of allergic reaction can cause skin rash, chest pain, difficult breathing, swollen skin and hives. If you want to ward off such side-effects of drinking aloe vera juice, perform a simple patch test on your skin before directly applying the gel to your skin.

Miscarriage

Women who are pregnant are strongly advised against drinking aloe vera juice for its powerful laxative properties which can lead to miscarriage and birth defects. The side-effects of aloe vera juice affect lactating mothers too because it may get passed on to the child through the milk and cause diarrhoea in the latter. Also, children below 12 years of age are advised against drinking aloe vera juice.

Gastrointestinal issues

Drinking aloe vera juice can aggravate irritable bowel syndrome and gastrointestinal problems in people who have them. Side-effects of drinking aloe vera juice don’t end here. The high amount of laxatives pimgent in unprocessed juice can also cause dehydration and electrolyte imbalance in the body. A change in your urine colour to pink or red can also be a side-effect of aloe vera juice.

Heart diseases

Aloe vera juice can cause your body to produce excessive amounts of adrenaline which can be harmful for people who suffer from heart problems. It lowers the potassium levels in the body, causing irregular heartbeats, weakness and soft muscles. It is therefore, not recommended for children and elderly people.

Blood sugar

Drinking aloe vera juice can lower blood sugar levels in your body. If you are taking any medications to regulate blood sugar or diabetes, you should not consume aloe vera. People who regularly take medications such as insulin may experience blood sugar imbalances as well, so they need to be very cautious about side-effects of drinking aloe vera juice. Prolonged use of aloe vera juice can increase the risk of constipation. An overdose can also cause blood to build-up in the pelvis, leading to kidney damage. It is best not to drink aloe vera juice unless under medical supervision

5 Best Essential Oils To Repair, Soothe, And Heal Your Skin

5 Best Essential Oils To Repair, Soothe, And Heal Your Skin

TURMERIC ESSENTIAL OIL

Turmeric isn’t just praised as a superfood (eating the vibrant golden root veggie can fight asthma, cardiovascular disease, rheumatoid arthritis, and psoriasis), the essential oil is even more concentrated than the powdered herb. “Turmeric oil can reduce redness, inflammation and acne,” says Julie Clark, holistic aesthetician and aromatherapist in Toronto, and founder of Province Apothecary. Curcumin, its active ingredient, has anti-inflammatory, antioxidant, and natural healing properties to soothe damaged skin and protect against environmental stressors such as pollution that can age skin.

ROSE ESSENTIAL OIL

“Rose essential oil can be used for broken capillaries, redness, and inflammation,” says Persephenie Lea, a certified aromatherapist in Los Angeles with her own handcrafted skincare and perfume line. “It’s also hydrating, moisturizing, softening, and astringent, making it favorable for mature, dry, and sensitive skin.” Rose oil is also a proven anti-inflammatory and emollient that studies show can improve barrier function to help skin retain moisture. In other words, it can be like seeing your skin through rose-colored sunglasses. Note: Pure rose oil can be incredibly expensive, so start with a blend that’s already diluted with a carrier oil.

FRANKINCENSE ESSENTIAL OIL

The wise men were onto something with frankincense. Derived from the gummy sap of the boswellia tree, the sacred oil has long been hailed as a skin remedy. “Frankincense reduces fine line and hyperpigmentation, and tones and tightens skin,” says Clark. A powerful anti-inflammatory and proven wound healer, one study found that frankincense decreased photo-aging and fine lines while increasing skin elasticity and texture.

PATCHOULI ESSENTIAL OIL

Don’t let patchouli hippie vibe eclipse its skin healing properties. “Because of patchouli’s regenerative, moisturizing, and cooling properties, it’s known to regulate skin cells, soothe inflammation, smooth wrinkles, and tighten skin,” says Lea. Plus, research shows patchouli can help prevent photo-aging which is associated with wrinkles, brown spots, and loss of skin elasticity. (Patchouli also makes a great base note fragrance for a natural DIY perfume.)

SANDALWOOD ESSENTIAL OIL

Sandalwood is not only a mood balancer, it can help balance your skin—and give it much needed moisture. “It’s an ideal oil for skin conditions where there’s dryness and inflammation,” says Lea. Loaded with phenylpropanoids (antioxidants that can help defend against environmental stressors), the woodsy oil could also protect skin from pollution and sun exposure. And sandalwood has another anti-aging trick up its sleeve: A study published in the Journal of Investigative Dermatology found that simply smelling sandalwood can trigger skin repair. How crazy is that?

Your Liver Gets Damaged From Regular Consumption Of Alcohol, Eat These Super Foods That Detoxify The Liver And Give You Better Health.

Our liver is an essential part crucial to our health and well-being. But all the drinking and partying can take a toll on the body. The liver removes and purges toxins, breaks down hormones, detoxifies the blood, digests fat, and stores essential minerals and vitamins. Indeed, it is one of the hardest working organs.Because of an increasing amount of pollutants and toxins in the air and our foods, it’s all the more important to take care of the liver as it becomes harder to do the same. GREAT FOODS FOR THE LIVERALMONDSA source of vitamin E, that helps protect against fatty liver disease. Almonds – and other nuts – are great for your heart as well.

BANANASBananas are full of potassium, which makes it a staple in many diets. Bananas also help in digestion and release metals and toxins which in turn helps the liver to function better.

BLUEBERRIES Blueberries have nutrients that protect against diseases. Dark chocolate, olives, and plums also help reduce the risk of liver dysfunction.

BROCCOLI Broccoli isn’t the tastiest of foods, but it’s healthy for you. It’s one of the best veggies for the liver. 

COFFEE ,The health benefits of coffee are often debated – and there are valid points on both sides. That said, studies show that 2-3 cups per day may lower the risk of liver cancer.

GREEN TEA, Green tea is full of with catechins – an antioxidant that protects against many forms of cancer, including the liver. 

HERBS ,There are a bunch of herbs and spices to include. Cinnamon, cumin, curry powder, oregano, rosemary, and sage are all excellent for liver health. 

OATMEAL ,Oatmeal contains a heavy dose of fiber, which is terrific for keeping us feeling full. Research shows it can also help shed some extra pounds, which decreases the risk of liver disease.

RAW VEGGIES ,Raw veggies aren’t everyone’s thing; which is one reason why juicers have become so popular. Eating (or juicing) raw vegetables – including beets, Brussels sprouts, carrots, cauliflower, cucumber, and leafy greens – are great for liver health.

SPINACH ,Spinach is loaded with glutathione, an antioxidant that may help keep your liver in working order. Whether you eat spinach raw or as a base for a dinner salad, your liver thanks you.

Top 10 Beauty Superfoods For Fabulous Skin, Hair & Nails

Top 10 Beauty Superfoods For Fabulous Skin, Hair & Nails

We all know that we are what we eat! So what do your hair, skin and nails say about you?

Charmaine Yabsley, the author of Naturally Beautiful shares her list of the 10 best beauty foods to have you glowing and gorgeous this year.

1. Oats for:

White spots on nails

White spots on your nails may indicate that you are lacking in vitamin E. Try adding some oats to your diet, such as porridge, to make sure you get sufficient levels.

Vitamin E provides the healthy pink color in nails, and helps to keep them healthy and strong. Oats also contain iron; a deficiency can lead to thin, brittle nails, with a concave shape.

Also try: Pine nuts, sesame seeds, cashew nuts

2. Scallops for:

Oily skin

Scallops are high in protein, yet very low in fat. They contain significant amounts of omega-3 fat, which helps to prevent heart disease and counteracts inflammation. They are also good sources of minerals, including the antioxidants selenium and zinc. If you suffer from excessively dry or oily skin, or your skin breaks out in spots on a regular basis, you could be deficient in zinc, which is vital for skin repair and renewal.

Also try: Prawns, anchovies, mussels

3. Yoghurt for:

Dry, cracked lips

If you suffer from dry, cracked lips, particularly in the colder months, it may indicate a lack of riboflavin, or vitamin B2. This deficiency can cause an inflammation of cells in the lips, causing swelling and cracks.

Eating a pot of yoghurt every day can help to maintain a healthy gut and prevent constipation. Prolonged periods of constipation can lead to spots around the mouth.

Also try: Chicken, cheese, cranberries

4. Walnuts for:

Rich hair colour

If your hair color is fading, try adding some walnuts to your diet. Walnuts contain copper, which is needed by the body to produce melanin pigments. Melanin provides hair with its color, and it also helps to thicken and add shine to hair. Eating walnuts may also assist in reversing the greying of hair. In addition, including walnuts in your diet can increase blood flow to the head and scalp, which means that your hair will grow faster.

Also try: Pulses, liver, seafood

5. Prawns for:

Soft, dewy skin

Prawns are ideal if your skin has lost some of its lustre and softness. They contain copper, vital for creating collagen and springy elastin, which form the deeper layers of the skin.

Copper also helps to absorb ultraviolet rays and creates an even, natural skin color.

Also try: Seaweed, strawberries, wholemeal bread

6. Peppers for:

Dry, flaking nails

Peppers have a high water content – one large pepper supplies the body with the equivalent of a glass of water, so peppers are particularly useful for keeping the skin and nails hydrated. Nails are composed of 16% water; when the levels fall below this amount, they become prone to brittleness, breaking and peeling. Peppers are also packed with vitamin C, which helps to boost the immune system and fight fungal infections, which can sometimes affect nails.

Also try: Herrings, garlic, black-eyed peas

7. Avocado for:

Dry skin

Avocado really is the skin saver of the food world. You can use avocados externally to moisturize dry, damaged skin, or eat them for numerous complexion benefits. Avocados contain around 30g of fat, which helps to plump out skin cells, and provides the nourishment needed to prevent dryness and wrinkles.

The monounsaturated oils can also help to reduce inflamed skin conditions, such as eczema, acne or psoriasis.

Also try: Salmon, nuts, seeds, papaya

8. Pumpkin seeds for:

Soft, shiny hair

Pumpkin seeds are not just a tasty snack; they’re also a great way to add some shine to your hair. They contain a large amount of iron, which helps to supply oxygen to the hair roots and can prevent hair loss. It will also encourage hair to grow at a much faster speed. The protein in pumpkin seeds helps to build keratin, the protective coating of hair that makes it appear shiny. And if you’re growing your hair but despair of your split ends, then the zinc will aid in strengthening the hair follicle.

Also try: Mackerel, tuna, flax seeds

9. Kiwi fruit for:

Cellulite

The “orange peel” effect affects around 95% of women. Eating kiwi fruit, which is extremely high in vitamin C, not only helps you to achieve your five a- day fruit and vegetable goal, but eating just one means you’ve achieved your recommended daily intake of vitamin C.

This vitamin is required to strengthen capillary walls, which, when ruptured, can cause skin bruising and tiny thread veins. Strong capillary walls also ensure that a good supply of oxygen and nutrients can reach the skin, helping it to appear plumper, smoother and more elastic.

Also try: Celery, berries, papaya

10. Chamomile for:

Dark eye circles

Dark circles around the eyes can be caused by a sluggish liver or kidneys, so drinking herbal tea, such as chamomile, can help to kickstart it. Chamomile is also a natural antiseptic, and can help to reduce redness of the eye and blocked tear ducts. If you’re suffering from a lack of sleep, try drinking chamomile tea before going to bed. The balerianic acid in the leaves of the chamomile plant can help you to relax. A good night’s sleep is beauty’s restorer, reducing the appearance of dark circles, and also reducing the appearance of tiredness and facial tension. These can add years, so try to get your minimum of eight hours at least once a week.