Warning! Foods to avoid at night

Some foods that have been eaten at night time can cause adverse effects.

1. Banana:

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You may get cough if you eat banana at night time. So do not eat bananas at night. Banana prevents constipation by eating at night. Do not eat before going for sleeping at night, and eat 5 hours before going to sleep with bananas.

2. Yogurt:

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By eating yogurt in the night, the stomach gets disturbed. They cause acidity and digestive disorders. Eating Yogurt at night affects the respiratory tube. In other cases, yogurt has wonderful benefits

3. Green Tea:

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Stomach acid rises in the body and increases the dehydration and causes acidity. This is due to the fact that caffeine in Green tea.

4. Rice:

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Do not take rice food at night if you want to keep your body fit. Because starch in rice increases body weight.

5. Apple:

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Acidity occurs when eating apples at night. Apple increases the amount of acid in the stomach. By eating apples during the day, constipation and digestive disorders can be solved. 

The above foods are healthy, but at night the effects are worse. 

Also Read:The Amazing Health Benefits of Aloe Vera Gel and Juice ,You Must Know

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9 Health Benefits of Grapes That'll Make You Want to Eat the Whole Bunch

The greatness of grapes is real! Here are the top benefits of eating/drink

1. They can help with weight management.

Among many nutrients found in grapes, these vine-growing goodies contain compounds with antioxidant properties called flavonoids. A 2016 study linked diets high in flavonoids with weight maintenance. Plus, one cup of grapes has about 100 calories, making them great for a high-volume, nutrient-dense snack of which you can eat more for a lower calorie cost.

2. They're an anti-inflammatory food.

Like other plant-based foods, the antioxidants in grapes may reduce cellular damage by protecting cell membranes. Eating about 1 to 2 cups of grapes per day can help shield your tissues by limiting the chemical reactions that trigger inflammation in your body.

3. They're a heart-healthy snack.

When it comes to cardiovascular health, grapes are overachievers. Some compounds in grapes can help regulate blood pressure, reduce inflammation from oxidative stress, improve blood flow, and protect your vascular system.

4. Your brain may benefit from grapes.

Grape polyphenols may boost cognition and protect your noggin by maintaining vascular health and function. They may also play a role in signaling neurotransmitters and reducing your risk of harmful oxidation, both linked to a lower risk of cognitive decline as a part of a plant-based diet.

5. They may help protect your skin.

Specific phytonutrients found in colorful fruits and veggies like grapes may shield skin cells from the effects of ultraviolet light radiation, according to some small studies.

6. They can lower your risk of diabetes.

Resveratrol, one of immune-boosting antioxidants found in grapes, is specifically linked to improving blood sugar regulation by affecting carbohydrate metabolism. That said, grape-flavored products can contain lots of added sugar, which has the reverse effect! Make sure you're eating grapes in their least-processed form (fresh or freeze-dried grapes or wine!) to reap the benefits.

7. They count toward hydration.

Little known fact: Grapes are 82% water. Proper hydration is directly linked to skin appearance, cell regeneration, and overall health. You get H2O from more than just beverages, though. High-water foods like — you guessed it — grapes can help your skin stay hydrated too.

8. Eating more of them can reduce risk of some cancers.

The benefits of veggies and fruit make them no-brainers when it comes to choosing meals and snacks. High-antioxidant foods like grapes are linked to a lower risk of some cancers by protecting cellular DNA, reducing oxidative stress, and limiting reactions that initiate tumor growth and development.

9. Drinking grapes has benefits too!

As if you needed another reason to pop a bottle: The phenolic compounds in grapes are still present after they've undergone the fermentation process, a.k.a. when they become vino. A whole host of research links regular wine consumption (in moderation, of course!) to a reduced risk of chronic disease and improved health overall. We'll drink to that!

Also Read:6 Miracle Health Benefits of Honey and Cinnamon

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4 Amazing Health Benefits of Apple

1.Apple Boost your Immunity:-Apples contains antioxidant called quercetin especially found in red delicious apples.This antioxidant boost's your immune system to build the natural defence.The other nutrient present in it are vitamin C that have anti-inflammatory properties.Fibers enhance the immune system.

2.Apple Detoxify Your Liver:-We are frequently consuming toxins, it is from drinks or food, our liver discharge these toxins out of body by detoxifying your liver.

3.Apple Helps In Weight Loss:-Apple contains fiber which fills your stomach to fewer calories.By which it reduces calorie intake and also killing the hunger pangs.

4.Apple Brighten And Lighten Your Skin:-Apple have potential to lighten, brighten and soothe your skin.Because it has the highest content of collagen and elastic, keeping your skin flawless and youthful.Thus, consuming this delicious red fruit will provides you rosy, youthful glow forever.

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15 Awesome health benefits of cardamom ( इलायची )....

Cardamom is native to the evergreen forests of India. This spice is commonly used in Indian cuisine, but it has also made its way into Ayurvedic medicine as a treatment for mouth ulcers, digestive problems, and even depression. Some of the health benefits of this peppery, citrusy spice are now making their way into modern studies. It’s well worth adding cardamom to your food for the flavor alone, but these health benefits are also something to consider whenever you break out the spices.

1.Digestion
​Cardamom is related to ginger and can be used in much the same way to counteract digestive problems. Use it to combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, and much more.

2.Detoxify
This spice helps the body eliminate waste through the kidneys.

3.Halitosis
In India they chew cardamom after meals or whenever they need to freshen their breath.

4.Diuretic
Part of the reason cardamom is such a good detoxifier is thanks to the diuretic properties. It helps clean out the urinary tract, bladder, and kidneys, removing waste, salt, excess water, toxins, and combating infections too.

5.Depression
The science behind the antidepressant qualities of cardamom hasn’t been studied yet, but Ayurvedic medicine swears by the tea as a means to fight depression.

6.Oral Health
Apart from helping with bad breath, cardamom is used for mouth ulcers and infections of the mouth and throat.

Also read: Consume these foods to get better eyesight for sure

7.Cold and Flu
This pungent spice may help prevent and relieve cold and flu symptoms. It’s also used for bronchitis and coughs.

8.Cancer
Animal studies are showing promise that cardamom protects against, inhibits growth, and even kills some cancers.

9.Blood Pressure
As a diuretic and fiber rich spice, cardamom significantly lowers blood pressure.

10.Blood Clots
Cardamom prevents dangerous blood clots by preventing platelet aggregation and the sticking to the artery walls.

11.Antioxidant
Many of the vitamins, phytonutrients, and essential oils in cardamom act as antioxidants, cleaning up free radicals and resisting cellular aging.

12.Pathogens
The volatile essential oils in cardamom inhibit the growth of viruses, bacteria, fungus, and mold.

13.Anti-inflammatory
Like ginger and turmeric, its relatives, cardamom has some anti-inflammatory properties that limit pain and swelling, especially in mucus membranes, the mouth, and throat.

14.Hiccups
Cardamom is an anti-spasmodic that can help get rid of hiccups. This also applies to other involuntary muscle spasms, like stomach and intestinal cramps.

15.Aphrodisiac
Traditional medicine lists cardamom as a powerful aphrodisiac that can help with erectile dysfunction and impotence.

Also Read: 5 simple remedies to Boost your immunity

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Consume these foods to get better eyesight for sure...

Eyes are vital part of body. If you will not take care of it, you may face several problems. Change in lifestyle, working in front of computer for long time, less water intake, less vitamin A in body causes eye problems. You may face problems like itching, swelling, eye redness etc. To get rid of it, you need to consume these things, check out:

Also Read: 6 Miracle Health Benefits of Honey and Cinnamon

1. 
2. Amla

Amla is very beneficial for eyes. If you are suffering from eyesight problem, then you can consume raw amla. People who aren’t fond of raw amla can consume amla juice in the morning.

1. 
2. Cardamom

Cardamom is helpful in increasing the eyesight of a person. Make a powder by adding cardamom and fennel together. Consume it along with milk, you will see a change!

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2. Nuts

Nut has Omega 3 fatty acids, Vitamin E which works well for eye. Consume nut on daily basis to get lot of eye related benefits,

Intake of almonds soaked in water helps to increase the eyesight.
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2. Carrot juice

Consuming juice of carrot can prove very beneficial to you. A glass full of carrot juice can do wonders in the eyes.

Also Read: The Amazing Health Benefits of Aloe Vera Gel and Juice ,You Must Know

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5 simple remedies to Boost your immunity

Pollution has become rampant in most of the Indian cities. And it only aggravates diseases like pneumonia, lung disorders, asthma that result from air pollution and jaundice, which is an outcome of water pollution. Let's look at some home remedies that can help you tackle these common illnesses:

*Consuming lukewarm water two to three times a day can boost your immunity and flush out all the toxins.

*Take steam from water infused with pudina and tulsi leaves for five minutes twice a day. You can substitute these with basil oil. This will keep respiratory disorders at bay.

*Milk laced with turmeric is a curative drink. The combination of these two natural components is a simple remedy for respiratory illnesses like pneumonia and asthma.

*Add two drops of aroma oil in 250 ml of water and pour it in a spray bottle. Spray the mixture everywhere in your house. This will reduce stress and lower the instances of lifestyle-related diseases to a great extent.

*Boil some water and add ginger, basil leaves, pudina and some cloves in it. This drink will prevent sinus disorder.

*To keep your immune system in shape, try clove and black pepper drink. Boil one cup of water, put two clove leaves and five black peppercorns in the water, your healthy drink is ready.

Also Read: 6 Miracle Health Benefits of Honey and Cinnamon

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