Warning! Foods to avoid at night

Some foods that have been eaten at night time can cause adverse effects.

1. Banana:

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You may get cough if you eat banana at night time. So do not eat bananas at night. Banana prevents constipation by eating at night. Do not eat before going for sleeping at night, and eat 5 hours before going to sleep with bananas.

2. Yogurt:

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By eating yogurt in the night, the stomach gets disturbed. They cause acidity and digestive disorders. Eating Yogurt at night affects the respiratory tube. In other cases, yogurt has wonderful benefits

3. Green Tea:

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Stomach acid rises in the body and increases the dehydration and causes acidity. This is due to the fact that caffeine in Green tea.

4. Rice:

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Do not take rice food at night if you want to keep your body fit. Because starch in rice increases body weight.

5. Apple:

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Acidity occurs when eating apples at night. Apple increases the amount of acid in the stomach. By eating apples during the day, constipation and digestive disorders can be solved. 

The above foods are healthy, but at night the effects are worse. 

Also Read:The Amazing Health Benefits of Aloe Vera Gel and Juice ,You Must Know

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