Consume these foods to get better eyesight for sure...

Eyes are vital part of body. If you will not take care of it, you may face several problems. Change in lifestyle, working in front of computer for long time, less water intake, less vitamin A in body causes eye problems. You may face problems like itching, swelling, eye redness etc. To get rid of it, you need to consume these things, check out:

Also Read: 6 Miracle Health Benefits of Honey and Cinnamon

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2. Amla

Amla is very beneficial for eyes. If you are suffering from eyesight problem, then you can consume raw amla. People who aren’t fond of raw amla can consume amla juice in the morning.

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2. Cardamom

Cardamom is helpful in increasing the eyesight of a person. Make a powder by adding cardamom and fennel together. Consume it along with milk, you will see a change!

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2. Nuts

Nut has Omega 3 fatty acids, Vitamin E which works well for eye. Consume nut on daily basis to get lot of eye related benefits,

Intake of almonds soaked in water helps to increase the eyesight.
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2. Carrot juice

Consuming juice of carrot can prove very beneficial to you. A glass full of carrot juice can do wonders in the eyes.

Also Read: The Amazing Health Benefits of Aloe Vera Gel and Juice ,You Must Know

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