Radishes popularly known as mooli in India might not top the list of your favourite vegetables but when it comes to nutrition and health benefits they definitely secure a top rank among all other vegetables Eat them raw or add them to your healthy vegetable recipe these nutrition-loaded root vegetables have numerous benefits to offer Here are benefits you’ll be surprised to know
Good for diabetics
Insulin a hormone secreted by the pancreas is responsible in the absorption of glucose Diabetics are either unable to absorb the insulin their body produces or unable to produce insulin at all Because of this they cannot eat sugary or starchy foods High in fibre and with a low glycemic index diabetics can enjoy radish as it doesn’t cause blood sugar levels to rise
Beats cold and cough
If you’re prone to constant cough and cold it might be a good idea to include radish in your diet The vegetable has anti-congestive properties which helps in clearing the mucus formed in your throat Additionally radish also improves your immunity which keeps infections that lead to cold and cough at bay Here are 7 things you should avoid while suffering from cough
Helps you recover from jaundice
Radish is powerful when it comes to eliminating toxins This helps keep your liver and stomach in mint condition What makes radish effective in controlling jaundice is that it helps regulate the amount of bilirubin in the blood and increases the oxygen supply within the body This helps keep a check on the destruction of red blood cells caused by jaundice
Helps with weight loss
Radish is extremely low in calories and the fibre content in it promotes satiety A single 100g serving of raw radish contains just 16 calories radish can be a part of any weight loss diet
Good for asthma patients
Radish has anti congestive properties that make them extremely beneficial for asthmatic patients It also fights allergies of the respiratory system and protects the respiratory linings against infections
Keeps the kidneys healthy
The natural diurectic property of radishes makes them extremely good for improving kidney health They help elimination of toxins from the body acting as a natural cleanser
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