Rice and chapati have often jeopardized our weight loss plans. Since we have grown up eating both, it is difficult to let either go. Starting a weight loss regime is easy but sticking through is where the issue lies. While not every diet plan would require us to give up foods we love, others may urge us to
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CARBS, OUR ENEMY: This is because leaving carbohydrates majorly leads to massive weight loss for many. And in our Indian diet, the major carb components are rice and chapati. As numerous Indian preparations are wheat-based or rice-based, completely ditching rice and chapati is not right as well.
CHAPATI - THE WINNER: However, when it comes to weight loss, the clear winner is chapati. While the difference between rice and chapati is not drastic, nutrient-value wise, the only major distinction lies in the sodium value. Rice, on one hand, has negligible sodium content. Chapati, on the other, has a drastic 190 mg sodium in 120 grams of wheat.
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MAIN DIFFERENCE: Therefore, for those wanting to ditch out sodium from their diet due to medical issues, chapati is what you need to be knocking off. But why is it that chapati continues to be better for weight loss? Turns out, rice contains lesser dietary fiber, protein and fat when compared to chapati. Rice also contains higher calories and does not provide the same satiety two chapatis would give.
FOUR CHAPATIS A DAY: But at the same, it is important to remember the portion size for either. Just because chapatis are better for weight loss does not mean that you overload your plate with them. Stick to maximum of four chapatis in a day.
DINNER AT 8: If you wish to consume chapati for dinner, then having dinner before 7:30 pm is advisable. It is necessary to listen to your body and know what suits your body best.
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