If you drinking lemon water for weight loss ! This is what you need to know

One standard weight loss advise that you will see freely floating around is the early morning glass of lemon and lukewarm water. We all are familiar with it and we all have tried it at some point. A lot of us even boast of its many benefits in cutting fat. But if you try sipping on this drink 4-5 glasses together or all day long, it may not prove to be as beneficial. Here are some of the things you need to keep in mind…

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IT CAN CAUSE HEARTBURN: Lemon is known to be one of the acidic fruits, which when consumed in excess can cause heartburn. So, if you are susceptible to acid reflux, avoid drinking lemon water in excess.



IT CAN DAMAGE TOOTH ENAMEL: Lemon acid can adversely impact the tooth enamel. Lemon acid can erode the tooth and natural sugar levels in it can further damage the health of our teeth. Hence, drinking lemon water in excess can increase tooth sensitivity and cavities.



CAN CAUSE NAUSEA: Loaded with vitamin C, which is an essential nutrient for our body, when taken in excess can cause many health hazards. One can experience abdominal cramps, nausea and can also upset your stomach.



FREQUENT URINATION: Another health complication that excess of lemon juice can cause is frequent urination which can further lead to dehydration. Instead, to avert dehydration, you should increase your water intake.



NOT GOOD FOR MIGRAINE PATIENTS: Drinking lemon water in excess can also trigger migraine problems for some. This is due to the reason that citrus fruits contain tyramine can increase migraine issues. As vitamin C is required for our health, do not avoid it but lower its consumption.




IT CAN BE RESPONSIBLE FOR WORSENING CANKER SORES: Canker sores, which are the open sores inside the mouth, can get worse by drinking excess lemon water. People who are allergic to acidic foods are more prone to these allergic reactions. If you have canker sores, avoid drinking acidic based drinks.



CAN ELEVATE IRON CONTENT IN THE BODY: Vitamin C, when taken in excess, can increase non-heme iron (plant iron) absorption in the body. This is extremely dangerous for people suffering from an inherited condition called hemochromatosis. This problem can store excess iron content in the body, which in turn, can damage organs.

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