Erectile Dysfunction - Causes, Signs, Symptoms & Prevention

Erectile dysfunction is a condition wherein a man has difficulty in getting or maintaining a firm enough erection to be able to achieve sexual penetration. However, every time a man is not able to achieve an erection or have trouble or difficulty with their penis erection, cannot be diagnosed as Erectile Dysfunction.

ED is a common type of male sexual dysfunction. This dysfunction may be a huge signal for a variety of health issues that may be cropping in your body. This may mean your blood vessels are clogged, it may also mean that your nerves have been damaged due to diabetes. If ED is a recurring problem, it can cause stress and also affect your confidence. Chances of developing ED increases with age and is a common dysfunction amongst many.

Some major causes of ED are ageing, high blood pressure, smoking, depression, alcoholism, some kind of trauma. However, this is a condition which can be cured at any age.The most organic causes of Erectile Dysfunction are cardiovascular disease, diabetes, neurological problems and drug side effects.

Treatments for ED include psychotherapy, adopting a healthy active lifestyle. Doctors may even include medication and vaccines in the course of the treatment, to see if the patient is responding to treatments. Various factors can contribute to Erectile Dysfunction; these may include being overweight, injuries, medical conditions, stress and long-term drug and alcohol use.Erectile Dysfunction can cause certain complications like relationship problems, inability to get your partner pregnant, low confidence and unsatisfactory sex life.

Erectile Dysfunction Causes
Erectile Dysfunction is caused due to many factors. These vary from physical to psychological problems.

1. Tobacco use

2. Alcoholism

3. Heart disease

4. Low amounts of testosterone

5. Depression, anxiety or stress

6. Not getting enough sleep

7. Obesity

8. Diabetes

9. High cholesterol

10. Hypertension

11. Clogged arteries and other blood vessels

12. Injuries, surgeries around the spinal cord

13. Underlying medical conditions

Erectile Dysfunction Symptoms

1. Decrease in sexual desires.

2. Facing difficulty in reaching erections.

3. Finding it harder to maintain erections.

4. Premature or delayed erection.

Erectile Dysfunction Prevention

1. Avoid smoking and drinking alcohol.
2. Cardio and other forms of exercises help in maintaining a healthy heart and hence, an erection.

3. Meditation keeps the brain relaxed and reduces stress.

4. Eating fresh fruits and vegetables helps in maintaining a healthy body.

5. Maintain a healthy lifestyle and decrease the chances of Erectile Dysfunction.