15 Awesome health benefits of cardamom ( इलायची )....

Cardamom is native to the evergreen forests of India. This spice is commonly used in Indian cuisine, but it has also made its way into Ayurvedic medicine as a treatment for mouth ulcers, digestive problems, and even depression. Some of the health benefits of this peppery, citrusy spice are now making their way into modern studies. It’s well worth adding cardamom to your food for the flavor alone, but these health benefits are also something to consider whenever you break out the spices.

1.Digestion
​Cardamom is related to ginger and can be used in much the same way to counteract digestive problems. Use it to combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, and much more.

2.Detoxify
This spice helps the body eliminate waste through the kidneys.

3.Halitosis
In India they chew cardamom after meals or whenever they need to freshen their breath.

4.Diuretic
Part of the reason cardamom is such a good detoxifier is thanks to the diuretic properties. It helps clean out the urinary tract, bladder, and kidneys, removing waste, salt, excess water, toxins, and combating infections too.

5.Depression
The science behind the antidepressant qualities of cardamom hasn’t been studied yet, but Ayurvedic medicine swears by the tea as a means to fight depression.

6.Oral Health
Apart from helping with bad breath, cardamom is used for mouth ulcers and infections of the mouth and throat.

Also read: Consume these foods to get better eyesight for sure

7.Cold and Flu
This pungent spice may help prevent and relieve cold and flu symptoms. It’s also used for bronchitis and coughs.

8.Cancer
Animal studies are showing promise that cardamom protects against, inhibits growth, and even kills some cancers.

9.Blood Pressure
As a diuretic and fiber rich spice, cardamom significantly lowers blood pressure.

10.Blood Clots
Cardamom prevents dangerous blood clots by preventing platelet aggregation and the sticking to the artery walls.

11.Antioxidant
Many of the vitamins, phytonutrients, and essential oils in cardamom act as antioxidants, cleaning up free radicals and resisting cellular aging.

12.Pathogens
The volatile essential oils in cardamom inhibit the growth of viruses, bacteria, fungus, and mold.

13.Anti-inflammatory
Like ginger and turmeric, its relatives, cardamom has some anti-inflammatory properties that limit pain and swelling, especially in mucus membranes, the mouth, and throat.

14.Hiccups
Cardamom is an anti-spasmodic that can help get rid of hiccups. This also applies to other involuntary muscle spasms, like stomach and intestinal cramps.

15.Aphrodisiac
Traditional medicine lists cardamom as a powerful aphrodisiac that can help with erectile dysfunction and impotence.

Also Read: 5 simple remedies to Boost your immunity

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Consume these foods to get better eyesight for sure...

Eyes are vital part of body. If you will not take care of it, you may face several problems. Change in lifestyle, working in front of computer for long time, less water intake, less vitamin A in body causes eye problems. You may face problems like itching, swelling, eye redness etc. To get rid of it, you need to consume these things, check out:

Also Read: 6 Miracle Health Benefits of Honey and Cinnamon

1. 
2. Amla

Amla is very beneficial for eyes. If you are suffering from eyesight problem, then you can consume raw amla. People who aren’t fond of raw amla can consume amla juice in the morning.

1. 
2. Cardamom

Cardamom is helpful in increasing the eyesight of a person. Make a powder by adding cardamom and fennel together. Consume it along with milk, you will see a change!

1. 
2. Nuts

Nut has Omega 3 fatty acids, Vitamin E which works well for eye. Consume nut on daily basis to get lot of eye related benefits,

Intake of almonds soaked in water helps to increase the eyesight.
1. 
2. Carrot juice

Consuming juice of carrot can prove very beneficial to you. A glass full of carrot juice can do wonders in the eyes.

Also Read: The Amazing Health Benefits of Aloe Vera Gel and Juice ,You Must Know

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5 simple remedies to Boost your immunity

Pollution has become rampant in most of the Indian cities. And it only aggravates diseases like pneumonia, lung disorders, asthma that result from air pollution and jaundice, which is an outcome of water pollution. Let's look at some home remedies that can help you tackle these common illnesses:

*Consuming lukewarm water two to three times a day can boost your immunity and flush out all the toxins.

*Take steam from water infused with pudina and tulsi leaves for five minutes twice a day. You can substitute these with basil oil. This will keep respiratory disorders at bay.

*Milk laced with turmeric is a curative drink. The combination of these two natural components is a simple remedy for respiratory illnesses like pneumonia and asthma.

*Add two drops of aroma oil in 250 ml of water and pour it in a spray bottle. Spray the mixture everywhere in your house. This will reduce stress and lower the instances of lifestyle-related diseases to a great extent.

*Boil some water and add ginger, basil leaves, pudina and some cloves in it. This drink will prevent sinus disorder.

*To keep your immune system in shape, try clove and black pepper drink. Boil one cup of water, put two clove leaves and five black peppercorns in the water, your healthy drink is ready.

Also Read: 6 Miracle Health Benefits of Honey and Cinnamon

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Eating Chocolate keeps your brain healthy and reduces stress

Almost all people love to eat chocolate, whether it is children or adults no one can say 'NO' to eating chocolates. But sometimes we usually don't eat chocolates because we think that chocolates harm our health or body, but it is a myth because eating chocolates really benefit our body and good for our health. And today we are going to talk about on the benefits of eating chocolates. Pay attention!

1- If you want to keep your heart healthy, eat chocolate because it decreases the risk of heart diseases related to it.

2- There is plenty of cocoa present in chocolate that works as a healthy antioxidant. In a recent research, it has been reported that cocoa contains more antioxidants than 'Jamun'.(Black Plum)

3- You may be surprised to know that chocolate is also very beneficial for the brain. It consumes good blood flow to the brain.

4- It has been suggested in a research that intake of dark chocolate increases the level of insulin in the body, but if you are suffering from sugar syrup, you should consume the amount of chocolate in a limited amount.

Chocolate is a typically sweet, usually brown food preparation of Theobroma cacao seeds, roasted and ground. It is made in the form of a liquid, paste, or in a block, or used as a flavoring ingredient in other foods. Cacao has been cultivated by many cultures for at least three millennia in Mesoamerica.

Also Read: 6 Miracle Health Benefits of Honey and Cinnamon

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Drinking black grapes juice reduces the risk of heart attack

Well, black grapes seem to be very attractive and beautiful and yet is the tastiest edible fruit. But do you know that grapes carry an ample of health benefits in it? According to the doctors, there is no sugar present in it even though it is a sweet fruit. There are plenty of vitamins, potassium, magnesium, and iron present in the grapes. There is also plenty of antioxidants that help in keeping the body healthy. If you eat grapes empty stomach in the morning, then you can always be healthy and fit. In black grapes, there are plenty of calories, fiber as well as vitamin C, E, are present. Which are helpful in increasing health and age.

-If you have a problem of diabetes, then it is beneficial for you to use grapes, because the sugar level is always kept in control by consuming grapes regularly.

-Eating black grapes also keep blood pressure in control.

-Those who suffer from the Migraine's problem should regularly drink grape juice in empty stomach in the morning. By doing this for a few days in a row, you will get rid of migraine problem.

-According to a recent research, consumption of grapes can be protected from dangerous diseases such as breast cancer, and if you want to avoid the danger of heart attack, then drink black grapes juice daily. Do not get a blood clot in the body by drinking the juice of the black grape.

Also Read: The Amazing Health Benefits of Aloe Vera Gel and Juice ,You Must Know

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the easiest way to get a slim body

In today's times, people are troubled by many diseases and problems, and most of these problems are weight related to the people. Some people get a lot of weight and some people lose very much weight , and both these people try to make their body fit. However, it is easy to increase body weight because it the weight easily increases by eating food and in order to reduce the weight, the person has to work hard enough. For this reason, someone can not reduce his weight and we are going to tell you some easy ways to lose weight from today.

Always keep in mind that you eat food at the right time and also keep in mind that you eat only those food that has low fat. Apart from this, a little exercise is very important for your body and you must run a little rush at least in the morning. If you keep these two things in mind only then you will be able to reduce your weight quite quickly.

Also Read:  Beauty Hacks: Makeup Tips For Oily Skin

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5 Home Remedies For Weight Loss

Are you regularly going to gym but cannot see results? Or you are following a diet which is not showing any effect? Be Tension free 

now as I have bought 5 simple home remedies for you which 

includes both diet and exercise and that to very basic, this will definitely help you in losing your weight. Read further for more information.
Also Read:  Beauty Hacks: Makeup Tips For Oily Skin

 1. Sleep Well

In this busy life we are running behind money and we tend to work more by sleeping less. This is very harmful for our body and also affects our systems due to which we sometimes gain weight. And if we sleep well at least a minimum of 5 to 6 hours, our systems will work properly which will help us in losing weight.

 2. Add more water to your diet

I have seen that many people don’t drink enough water as they think that they will gain water weight but let me tell you one thing, water keeps your body hydrated and flushes all the bad fat cells out of your body. One tip I would like to give you is that you must drink cold water as when it enters the body it tries to cool it down and during 

this process a lot of fat cells are burnt.

 3. Chew Gum

This is a very good way of losing weight as when you chew a gum you tend to eat less.

 4. Exercise Daily

I am not saying that you should only control your weight through 

your appetite you have to exercise daily to burn your calories. It is 

not necessary that you go to a gym even jogging with some basic exercises at home will do the needful.

 5. Have a routine in your daily life

Also Read: The Amazing Health Benefits of Aloe Vera Gel and Juice ,You Must Know

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