Sunday, 26 November 2017

If you are working 9 hours a day? You’re in trouble!

According, to the newer studies the results shows that if you work over nine hours a day, you are putting yourself at some great risks. This doesn’t just remain shibboleth when you get to hear of the younger ones getting heart attacks and facing hypertension, strokes, high-stress levels and anxiety disorders. Here are some fascinating facts about work-life balance in India, which is seemingly more difficult than matching the balance sheets these days.

India works more than a Japan

According to the study, the Indian youth today is contributing about 52 hours a week at work, against 46 hours which is the average of the youth of Japan!

About 66% of the workers feel lonely

A survey by Cadbury Connect which studies 2134 working specialists in the age group of 25 to 35 years unveiled that 66 percent working professionals feel empty.

About 77% workers need someone to share feelings

In the same study also said that 77 percent want someone to be there with whom they can share their highs and lows.

63% of the employees work hard as they want to

It also discovered that 63 percent of them had to work harder than they wanted to because of competition common in their companies.

42.5% employees are depressed

According to ASSOCHAM, around 42.5 percent of employees in India are depressed.

Guava is best winter Fruit To Keep You disease free!

Guava contains all the essential nutrients including Vitamin C, Vitamin A, Calcium and Iron. Not only guava but its seeds and leaves are also very beneficial for our health. Today I am telling you about some benefits of guava.

Scientists Unveil the Deit for Arthritis

If you are worried about problems associated with stomach, then consume guava daily in the morning empty stomach along with black salt. It will help in your digestion process. It will help to improve stomach related problems.

Many times children face problem of worms in the stomach due to which they suffers lot of trouble. If you are also troubled by the same problem then you must consume guava. All the insects of the stomach will die.

Problem related to eye inflammation can also be overcome by consuming guava. For this, grind the leaves of guava and put it under your eyes; this will remove swelling under your eyes.

Consuming peanuts in winter season provide several health benefits

Nowadays, most people faces problem of constipation, so if you want to get rid of constipation problem, eat the guava empty stomach every morning. By doing so, the problem of constipation will be solved.

Benefits of eating garlic on empty stomach

Garlic is usually used in every house. Garlic is very effective for the tempering of the vegetable or for the taste of chutney. But do you know what garlic can be used for anything besides this?

Actually, garlic can also be used in medicinal form. Yes, there are many benefits to eating garlic. If garlic is consumed with empty stomach, then it is even more beneficial.

Garlic is a natural anti-biotic, and it reduces the risk of many types of infection. Know what is the medicinal properties of garlic.

benefits of garlic

By consuming garlic, the toxic substances of the body can be easily cleaned. In other words, garlic is effective to clean the stomach.

Eating garlic does not cause stomach problems. This eliminates the bacteria present in the stomach

If the nerves have chills in the cold days then consuming garlic will be beneficial.

If there is a high blood pressure problem then empty stomach garlic is beneficial.

Blood circulation remains intact with empty stomach garlic and it reduces the risk of heart disease.

Garlic remains beneficial for cholesterol problem. It manages its level

The use of garlic increases the immunity of the disease in the body. This gives the body the power to fight diseases.

Can High Intensity Exercise Sharpen Your Memory?

Having a sharp memory is something that not everyone is blessed with. But there are certain ways that helps one to improve their memory.

A new study has found that taking up certain high intensity exercises helps in improving one's memory.

During the study, the participants were put under six weeks of intense exercise with short bouts of interval training over the course of 20 minutes.

The participants showed significant improvements in what is known as high-interference memory, which, for example, allows us to distinguish our car from another of the same make and model.

The findings are important because memory performance of the study participants, who were all healthy young adults, increased over a relatively short period of time, the researchers said.

They also found that participants who experienced greater fitness gains also experienced greater increases in brain-derived neurotrophic factor (BDNF), a protein that supports the growth, function and survival of brain cells.

"Improvements in this type of memory from exercise might help to explain the previously established link between aerobic exercise and better academic performance," said lead author of the study Jennifer Heisz, Assistant Professor at McMaster University in Ontario, Canada.

"At the other end of our lifespan, as we grow old, we might expect to see even greater benefits in individuals with memory impairment brought on by conditions such as dementia," she said.

For the study, 95 participants completed six weeks of exercise training, combined exercise and cognitive training or no training (the control group which did neither and remained sedentary).

Both the exercise and combined training groups improved performance on a high-interference memory task, while the control group did not. Researchers measured changes in aerobic fitness, memory and neurotrophic factor, before and after the study protocol.

The results revealed a potential mechanism for how exercise and cognitive training may be changing the brain to support cognition, suggesting that the two work together through complementary pathways of the brain to improve high-interference memory.

The study has a strong implications for an ageing population which is grappling with the growing problem of catastrophic diseases such as dementia and Alzheimer's.

The study was recently published in the Journal of Cognitive Neuroscience.

Meanwhile, listed here are a few foods that help to improve your memory. Check them out.

1. Beetroots:

Beetroots are known for its antioxidant properties and helps in flushing out toxins from the body. Beetroots contain natural nitrates that helps to boost blood flow to the brain and also help provide energy after a tough workout session.

2. Broccoli:

Broccoli contains a high amount of vitamin K as well as choline. Due to these components, broccoli is considered good for the brains and help in keeping your memory sharp. Rich in vitamin C and fibre content, consuming broccoli, in raw form or half cooked can be extremely helpful for your memory.

3. Dark Chocolates:

Dark chocolates are good for your memory. It contains flavonols and are also rich in antioxidants. Consuming a piece or two of dark chocolates on a regular basis helps in boosting your memory.

4. Avocados:

Avocados contain good fats, and are rich in vitamin B, C, K and folate. Avocados help to prevent blood clots in the brain, help improve cognitive function and thus enhances both memory and concentration.

Know how Tulsi treats with many malignant diseases

Tulsi is worshiped in ancient Indian society as well as it has also been considered as Rambad cure of incurable diseases. Basil proves to be a panacea for respiratory disorders, mouth diseases, fever, asthma, lung disease, heart disease and stress. Basil is effective in increasing resistance in the body, in viral infections, hair and skin diseases.

According to Acharya Balkrishna of Patanjali Ayurveda Haridwar, Tulsi is the perfect remedy for diseases associated with many incurable and lifestyles.

He said that in many incurable diseases, the use of basil can be treated cheaper and easier. Here they tell the disease and the method of use of Basil in it.

Medicinal use method

Head disease: –

– Take 1-2 grams powder of basil with dry honey and drink it with honey and it benefits from the disease.

– Swelling of 5 tulsi water with water daily increases the power of intellect, brain and brain.

– In order to tap basil oil in 1-2 drop nose, old smelly pain and other head-related diseases are removed.

– Plucking basil oil in the head wither and wither. The color of the face becomes sapphal after mixing oil on the face.

Karna disease: –

– Horseman – Heat the basil letter Swaras and pressurize 2-2 drops in the ears, the hindrance is restrained.

– Grind salt of basil leaves, capsule and pinch of salt, and lip it on the ear and swelling of the ear (edema) swelling.

Head disease: –

Dental-black pistachios and basil leaves make the tablet under the teeth and remove the dentistry.

– Mixing basil juice with light lukewarm water, it provides relief in gout diseases.

– Mix turmeric and rock salt in water containing basil juice, rinse with mouth, teeth and throat disorders.

What happens to your body when you hold your pee?

So, it is important to not ignore the urge to empty your bladder. The human bladder can hold up to 16 ounces, or 2 cups, of urine, but the perception of feeling full varies from person to person as it depends on a number of factors and how fast the bladder fills.

Know the health risks of holding urine

Holding pee for a short time may not be harmful, but when you don't empty your bladder on a regular basis, it can have grave health outcomes. Ignoring the urge to pee can increase the risk of certain health problems, including urinary tract infections (UTIs). This may be due to the fact that the urine standing in the bladder can increase the bacteria growth there.

Other possible complications that can arise from not emptying bladder may include an infection or kidney damage. This is possible because your bladder is a part of your urinary system and is connected through the ureters to your kidneys. Holding urine may be particularly bad for people who have certain conditions such as - enlarged prostate, neurogenic bladder, kidney disorders,

urinary retention, etc - as these can increase the risk of infection or kidney disease.

Pregnant women, who are already at an increased risk for UTIs, should not hold their urine.

The bottom line is that it’s best to have healthy bladder habits and consider using the bathroom, especially when drinking fluids. This will help you to keep your bladder healthy and maintain the kidneys in perfect conditions.