Health and Beauty

Monday, 1 January 2018

Green Coffee Is The New Health Drink That Promises To Help You Lose Weight

Green coffee is the newest addition to weight loss fads. It aids rapid fat loss, helps in boosting metabolism and is also beneficial in reducing bad cholesterol levels. Not only it is beneficial for losing weight, drinking green coffee is also good for your skin and hair. So, if you're on a weight loss journey, you must check the following benefits of green coffee. Let's see if this fad is here to stay.

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Boosts metabolism

Green coffee beans contain chlorogenic acid which is also referred to as a metabolism booster. It helps in reducing the excessive release of glucose from the liver into blood. During this process, our body starts to burn stored fat cells to fulfill glucose requirement. Hence, drinking green coffee raises our body's fat burning capacity, which in turn reduces weight.

Helps in burning extra fat

Another benefit of drinking green coffee is that it helps in burning extra body fat. Green coffee beans contain kelp (a certain type of seaweed enriched with essential vitamins and minerals) in large amount. When your body maintains essential levels of nutrients, it boosts metabolism, which in turn, burns unwanted fat and extra calories in the body.

Helps in suppressing appetite

The biggest hurdle in any weight loss journey is to kill your frequent hunger pangs. Green coffee is known to be an effective appetite suppressor. Drinking green coffee helps in controlling frequent cravings and you can get rid of extra body weight.

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A natural detoxifier

Green coffee beans are also considered as natural detoxifiers. They naturally cleanse toxins from the body and make it free from extra fats and bad cholesterol. When your body gets properly detoxified, it functions properly and aids your overall health.

A natural energy booster

As green coffee contains caffeine, it boosts energy in the body. You stay more active and energetic throughout the day. And when you stay active all day long, you will be able to indulge in more physical activity.

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6 healthy benefits of eating Mooli (Radishes), you should know

Radishes popularly known as mooli in India might not top the list of your favourite vegetables but when it comes to nutrition and health benefits they definitely secure a top rank among all other vegetables Eat them raw or add them to your healthy vegetable recipe these nutrition-loaded root vegetables have numerous benefits to offer Here are benefits you’ll be surprised to know

Good for diabetics

Insulin a hormone secreted by the pancreas is responsible in the absorption of glucose Diabetics are either unable to absorb the insulin their body produces or unable to produce insulin at all Because of this they cannot eat sugary or starchy foods High in fibre and with a low glycemic index diabetics can enjoy radish as it doesn’t cause blood sugar levels to rise

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Beats cold and cough

If you’re prone to constant cough and cold it might be a good idea to include radish in your diet The vegetable has anti-congestive properties which helps in clearing the mucus formed in your throat Additionally radish also improves your immunity which keeps infections that lead to cold and cough at bay Here are 7 things you should avoid while suffering from cough

Helps you recover from jaundice

Radish is powerful when it comes to eliminating toxins This helps keep your liver and stomach in mint condition What makes radish effective in controlling jaundice is that it helps regulate the amount of bilirubin in the blood and increases the oxygen supply within the body This helps keep a check on the destruction of red blood cells caused by jaundice

Helps with weight loss

Radish is extremely low in calories and the fibre content in it promotes satiety A single 100g serving of raw radish contains just 16 calories radish can be a part of any weight loss diet

Good for asthma patients

Radish has anti congestive properties that make them extremely beneficial for asthmatic patients It also fights allergies of the respiratory system and protects the respiratory linings against infections

Keeps the kidneys healthy

The natural diurectic property of radishes makes them extremely good for improving kidney health They help elimination of toxins from the body acting as a natural cleanser

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Image result for Swimming vs. Running Swimming

Let’s take a look at the break down of jogging and swimming before we weigh in on which activity is best for physical fitness.

Jogging

Jogging is a great way to get in shape and you get to enjoy the weather. It is an impact exercise, which leads to firmer and stronger muscles, as well as bones. It increases your heart rate, making your heart stronger and, in the long run, helps fight off disease. Increasing your metabolism burns calories and helps get rid of excess fat in the abdominal and hip areas. Jogging boosts endurance, making it easier to do little things, like climbing stairs or running to catch your plane. Jogging builds confidence and allows you to push yourself so that you get stronger and in time can cover more distance and start going faster. When jogging you are simply moving through air, which takes less force, decreasing an overall workout, so think about what other workouts you can do before or after.

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Besides working out your body, you’re also exercising your mind. Joggers have to be aware at all times, as there are various obstacles that they may come into contact with. If you’re jogging on a busy street or a hiking trail you have to watch out for other people, cars, branches, rocks, animals, etc. You need to prepare for jogging in a number of ways to keep yourself safe and avoid injury. Make sure you have the right clothing and shoes. Depending on the weather you need to think about the correct clothing to wear and you’ll need a good fitting shoe that is flexible and shock absorbing.

Since you are using so much energy and oxygen when jogging, it also can help with insomnia. It is interesting that people also say it gives you more energy to get through the day when done first thing in the morning. I suppose it depends on the person…

As an aerobic exercise it increases lung function. If you’re just starting to jog you’ll need pretty good lung function to begin with. You need to be able to take in a lot of oxygen. For people with asthma and other conditions similar to it, jogging can be very hard to do. When jogging is done outside, there are many issues that affect you and your lungs, like allergens and pollutants. It’s a good idea to be aware of weather conditions when jogging, because you should not jog when it is too hot or too cold.

Swimming

Swimming is almost the opposite workout from jogging although they do have some of the same benefits. While jogging is a high impact exercise, swimming is more like yoga – it is about resistance and not impact. Lower impact exercises do not overtax the bones; it actually makes them stronger because of this. Swimming is good for older people and others with certain conditions, as it helps with sore joints and stiff muscles. Like jogging, swimming is an aerobic exercise, helping with heart health.

When you get into the water your body automatically becomes lighter, allowing you to move better. There is a wide range of motions that you get from swimming and it works out your entire body. It stretches, strengthens and tones muscles, but does not strain them. Since you’re using more of your body you burn more calories.

The similarities that swimming and yoga have are really a great thing. With every stroke you take your entire body is lengthened. The released endorphins put you in an almost meditative state. Since you become more relaxed mentally, your muscles are able to stretch and retract more easily. As a result of all of this, you’re most likely to enjoy steadier breathing.

Swimming can be done outside or indoors. Especially when indoors, since the air is moist, it can really help with asthma and other breathing conditions, as well as overall lung health. There are also no allergens or pollutants.*

*Although chlorine is a pollutant and allergen for some it is not always an issue. If you’re swimming in a pool at a gym or fitness center you’re most likely safe, because they make sure not to add too much chlorine. However, if you’re skeptical, you can tell them that you’re very sensitive and see if they tell you their pool contains more than the regular amount needed. On the other hand, if you’re swimming in your own pool, you can look into tools and tips for monitoring chlorine levels. You could also use those tools to test the pools at your gym and fitness centers.

And The Winner Is? … Swimming!

Swimming is for everyone! It doesn’t matter what physical issues you have or what age you are, you can swim and it’ll benefit you. Those that have brittle bones, bad knees, hips or ankles will have a hard time jogging. If you have any of these conditions, or others, swimming will help you get in better shape physically and mentally. You use your entire body while swimming and not just your legs and abdomen. And swimming is an anti-inflammatory.

There are fewer obstacles and distractions to overcome with swimming then there are with jogging. If you haven’t worked out in a long time and are not used to exercise, swimming is the perfect place to start. It will allow you to work up to exercises like jogging and running.

I’m not saying that you shouldn’t jog. If you like it, go for it! But it wouldn’t hurt to put some swimming into your schedule. Take a deep breath and jump in!

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Sunday, 31 December 2017

Is 30 Minutes of Swimming Better Than Running on the Treadmill for One Hour?

Swimming for 30 minutes and running 1 hour on a treadmill can both help you maintain a healthy weight and reduce your chronic disease risks. You’ll burn a significant amount of calories swimming for 30 minutes, yet your calorie expenditure is greater running on a treadmill for one hour. The workout that's the best fit for you is one you enjoy and can stick with long term.

Swimming vs. Running

Swimming is much easier on your joints than running on a treadmill, which is beneficial for injury prevention. However, weight-bearing exercises -- such as running -- are more beneficial for healthy bones. A study published in a 2009 issue of the “Journal of Strength and Conditioning Research” found that running increases bone-mineral density more than non-weight-bearing exercises, such as cycling and swimming. However, high-impact running does increase your risk for bone fractures.

Calories Burned

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You’ll likely burn more calories running on a treadmill for 1 hour than you will swimming for 30 minutes, which is beneficial for weight loss. Harvard Health Publications reports a 155-pound adult burns 744 calories running for 1 hour at a pace of 6 miles per hour, but only burns 372 calories swimming the breaststroke for 30 minutes. If you boost your swimming duration to 1 hour, you’ll burn the same amount of calories – 744 -- as you would running 6 miles per hour for the same duration. If you burn 500 more calories than you eat each day, you’ll lose about 1 pound per week.

Exercise Intensity

You can reap the same health benefits, such as reduced chronic-disease risks, swimming for 30 minutes at a vigorous intensity as you can running for 1 hour at a moderate intensity, according to the 2008 Physical Activity Guidelines for Americans. The Centers for Disease Control and Prevention defines moderate intensity as working out at 50 to 70 percent of your maximum heart rate, and vigorous intensity as exercising at 70 to 85 percent of your maximum heart rate. You should be able to comfortably hold a conversation during moderate-intensity exercise, but struggle a bit more talking while exercising at a vigorous intensity.

Effective Weight Loss

A study published in a 2006 issue of the “Journal of Sports Medicine and Physical Fitness” found that subjects lost the same amount of weight and body fat doing weight-bearing exercises on land -- such as walking or running -- as they did exercising in water. However, running for an hour on a treadmill may help you lose more weight than swimming for 30 minutes a day, if your calorie intake remains constant. A review published in a 2009 issue of “Medicine and Science in Sports and Exercise” reports that exercising more than 4 hours weekly is associated with significant weight loss in overweight individuals. If you choose swimming for 30 minutes over running for an hour, you'll need to eat less to get the same weight-loss results.

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Expert reveals weight loss secret which can 'transform your health in 21 days'

Losing weight is not an easy feat to accomplish, even when you have set a specific target. It requires hard work, discipline, dedication, immense will-power, and self-control.

It is a slow and steady process and many people go to all sorts of lengths to achieve their desired goals like trying out all sorts of diets that suit their requirements or have been proven effective, in order to quicken the process.

A lot of people even tend to give up halfway through their journey, simply because they run out of patience.

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But now, a doctor has revealed that people don't need to sign up to a gym as a balanced diet of plenty of vegetables, fish, dairy, and healthy fats can do wonders for their waistline, reports Daily Express.

Dr Aseem Malhotra also revealed that people can maintain fitness with lots of brisk walking, says the top doctor.

Cutting sugar and refined carbohydrates, like cakes, pasta, and pizzas, is also key to good health.

Dr Malhotra noted, "It is clear that diet and lifestyle are far more powerful than drugs or taking to the gym. Lifestyle changes such as consuming less sugar are more powerful than any medication that doctors can prescribe. You cannot outrun a bad diet – this should be what doctors are advising their patients. Eating junk food and then trying to beat the bulge with heavy workouts is a waste of time."

Enjoying dark chocolate and a glass of wine in moderation, however, would be beneficial to health, said Dr Malhotra. He also explained that following a balanced diet and healthy lifestyle can transform a person's health in just 21 days, reducing the risk of heart disease and diabetes and increasing longevity.

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Saturday, 23 December 2017

10 Incredible Benefits Of Exercising Before Breakfast

It's a cold chilly wintry morning and no one would like to get out of the bed early in the morning. But when it comes to your health, a little bit of compromise is a must.

Getting up half an hour early than your regular timings and exercising before you hit your breakfast table can do wonders.

Several studies have found out that exercising before breakfast can help prevent a lot of health problems and also for those wishing to lose weight, exercising before breakfast has been beneficial.

So, what are the kind of exercises that one could take up before breakfast then? One should always make it a point to do some light exercises and not strain themselves too much.

Walking, jogging, cycling, a bit of cardio exercise and running on the treadmill are a few of the best exercises that one can do before breakfast.

Also, many of you might have a doubt as to whether exercising on an empty stomach is good or bad?

Drinking a glass of warm water and eating a handful of soaked almonds before you start your exercise can be one of the best options. However, exercising on an empty stomach does not cause any harm.

So, today in this article we have listed out 10 of the major health benefits of exercising before breakfast. Take a look.

1. Boosts Energy:

As you sleep at night, the energy is used during the body metabolism. Light exercises in the morning before your breakfast, even if it is for about 30 minutes, helps charge your body and boosts the energy level. Also, having a healthy breakfast following your exercise should be a must.

2. Helps Lose Weight:

Exercising on an empty stomach helps to burn more fat. Hence, exercising before your breakfast is one of the best options to lose weight. One needs to see to it that the calories burnt should be more than the calorie consumed.

3. Helps Build Muscles:

When you take up exercise before your breakfast, the empty stomach can trigger hormonal changes that help to burn more fat and aid in building up of the muscles. After the exercise, having a healthy breakfast, with a good protein content proves to be helpful.

4. Helps Control Diabetes:

Diabetes is one of the serious health issues which is on the rise. When you take up exercise early in the morning before your breakfast, it helps to protect against glucose intolerance and insulin resistance. This can be helpful, especially in preventing type 2 diabetes.

5. Helps Control Blood Pressure:

Brisk walking, jogging, running, swimming, treadmill or even aerobics are a few of the best exercises that one can do before the breakfast. Doing this helps in regulating the blood flow, controls the blood pressure level and prevents high blood pressure.

6. Enhances Better Sleep:

This might come as a surprise but yes exercising early in the morning before breakfast helps enhance better sleep. It helps in adjusting your circadian rhythms, giving you the needed energy throughout the day and helps you to sleep better at night.

7. Good For The Heart:

Workout and exercise before breakfast not just energizes you but it also ensures a good blood flow. Meanwhile, it also reduces a person's addiction on sugar or caffeine, which are considered to be bad for heart health. Regular exercise before breakfast is thus good for the heart.

8. Good For Mental Health:

Starting your day with some good exercise helps in enhancing your brain and memory power. It also helps ensure a good blood flow to the brain, thus reducing the risk of dementia.

9. Reduces Stress:

When you start your day with exercise, it provides a calming effect on your nervous system and thus helps in reducing your stress level. The effect will last all through the day.

10. Boosts Immunity:

Jogging, walking or going in for lighter exercise at the gym early in the morning helps in giving a boost to your immune system. These exercises can improve the efficacy of your antibodies and help to build up your immunity level and prevent any kind of infections.

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Eating apples, tomatoes may heal lungs of ex-smokers, claims study

Feeling worried over the lung damage caused by smoking? Take heart, eating more than two tomatoes or more than three portions of fresh fruits, especially apples, daily may help restore the damage.The findings showed that people who quit smoking and ate a diet high in tomatoes and fruits had slower lung decline over a 10-year period. This suggests that certain components in these foods might help repair as well as restore the damage caused to lungs as a result of smoking. Poor lung function has been linked with mortality risks from all diseases, including chronic obstructive pulmonary disease (COPD), heart disease, and lung cancer.

“This study shows that diet might help repair lung damage in people who have stopped smoking. It also suggests that a diet rich in fruits can slow down the lung’s natural ageing process even if you have never smoked,” said lead author Vanessa Garcia-Larsen, Assistant Professor at the Johns Hopkins Bloomberg School of Public Health. Moreover, the regular intake of tomatoes may also help slow the natural decline in lung function among all adults, including those who had never or had stopped smoking. “Lung function starts to decline at around age 30 at a variable speed depending on the general and specific health of individuals,” Garcia-Larsen explained, in the paper appearing in the European Respiratory Journal.

“Our study suggests that eating more fruits on a regular basis can help attenuate the decline as people age, and might even help repair damage caused by smoking. Diet could become one way of combating rising diagnosis of COPD around the world,” Garcia-Larsen said. For the study, the team assessed diet and lung function of more than 650 adults from Germany, Norway and the UK, and then repeated lung function tests on the same group of participants 10 years later.

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