Gas problems can cause serious troubles for you sometimes. Problem of gas can start from a mild stage and can go up to a critical stage. If you are suffering gas issue, you may suffer from headaches, pain in chest, shoulders, ribs and other body parts; you will have black tarry stools etc. In some serious cases, the sufferer may experience bloating in abdominal region, sharp pain in chest, consistent hiccups, vomiting, indigestion etc. People experience a dead appetite during severe gastric problems and if the problem aggravates, the suffered may also have trouble in breathing.

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Sometimes having foods high on acid causes gastric troubles. Some foods that trigger gastric problems are milk and dairy products, apricots, raw apples, and bananas, prunes and prune juice, beans, onions, cabbage and sauerkraut, carrots, celery, corn, and peas, foods with artificial sweeteners, such as, sorbitol, oat bran, wheat, pasta, potatoes etc.

There will be times when people seek medical help to cure gastric troubles but then there are some people who wish to treat it with natural remedies. Yoga can be a great help in helping you getting rid of your gastric troubles.

Here are some yoagasanas to cure gastric troubles. Take a look.

Makarasana

This is a very simple pose to practice. Just take a yoga mat and lie on it, upside down, on your stomach. Now, cross your arms in front of your face and rest your head on the crossed arms. Take deep breaths. While let your entire body loose and relaxed and as a variation you can cup your cheeks in your palms while your elbows can rest on the floor. Basically you are supposed to take the thinking position and then concentration on your breathing. It will improve your digestion and relieve you of your gas problems.

Vajrasana

Sit on your yoga mat with your legs folded under your buttocks. Your feet will be pressed under your buttocks. You will start feeling pain and numbness in your feet. You can stretch your legs for a while and then again continue. You need to sit for about half an hour. Regular practice of this asana can cure digestion and gas problem.

Balasana

Sit on your heels. Keep your knees apart. Take a deep breath and stretch your arms above your head. Now start bending forward. Touch the floor with your forehead and arms still above, touching the floor. Now breathe out. Press your chest against your knees and regulate your breathing. Stay in the same position for 30 to 45 seconds and then get back to the initial position.

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20 Health Benefits Of Muskmelon That Will Amaze You!

Muskmelon is a fruit which is also referred to as sweet melon. It is like other melons, which is known for its high water content that helps in preventing dehydration. It is also great for weight-loss lovers, as it is low in calories and rich in nutrients.

Muskmelon is loaded with so many nutrients that it almost seems like the superhero of fruits. It contains dietary fibre, beta-carotene, potassium, iron, manganese, folic acid, vitamin A, vitamin C, and other vital nutrients.

Muskmelons are delicious and aromatic and give a different kind of taste in cooking. And we are sure, you will be amazed to discover the 20 health benefits of muskmelon. Read on to know more.

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1. Improves Eye Vision

Muskmelons contain a high dosage of vitamins A and C, which help you to get a sharp vision. The vitamins are known to strengthen the retina, which is vital for clear vision and eyesight.

2. Manages Blood Pressure

Muskmelons being rich potassium help with controlling blood pressure and keep hypertension at bay.

3. Helps In Losing Weight

Muskmelons contain very less saturated fat content and come with low calories. The fibre-rich fruit will make you feel full and, thereby reduce the food cravings that will bring your weight under control.

4. Prevents Heart Diseases

Muskmelons have potassium content in them that helps reduce cardiac problems and heart problems like heart attacks and stroke. They also contain anticoagulant properties because of adenosine, which contains blood-thinning factors.

5. Controls Diabetes

Eating muskmelons can keep diabetes in check. This wonder fruit controls the blood sugar levels effectively, thereby helping in controlling diabetes.

6. Boosts Immunity

Muskmelons act as a great immunity booster because of the vitamin C content. The fruit stimulates the production of white blood cells that help fight off infections in the body.

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7. Lowers Cholesterol

If you are planning to lower your cholesterol level, eat muskmelons on a daily basis. The fruit is absolutely cholesterol free, so you need not worry about getting cholesterol.

8. Cures Stomach Ulcers

Muskmelons are effective in treating stomach ulcers, due to the vitamin C content. It is also high in water content that cools the lining of the stomach.

9. Relieves Constipation

Muskmelons have the perfect balance of water and fibre, which is great for relieving constipation. It eases the digestion process and is a great natural healer.

10. Controls And Prevents The Risk Of Cancer

Muskmelons contain vitamin C and the antioxidant called beta-carotene that ward away the free radicals and prevent the cells of the body from getting damaged, thus preventing the risk of cancer.

11. Prevents Dehydration

Muskmelons have a high water content, which keeps the body hydrated, thereby addressing issues like low energy and fainting.

12. Prevents Kidney Stones

An extract from muskmelon called oxykine is known for removing the kidney stones. Muskmelon also cleanses the kidneys, owing to its high water content.

13. Suppresses Sleep-related Disorder

Have a problem with sleeping at night? Here's the remedy, include muskmelons in your diet, as they cure sleeping disorders by relaxing the nerves and muscles of the brain.

14. Helps During Pregnancy

Pregnant women are recommended folic acid. The fruit is a great source of high folate content that helps in pregnancy and in conceiving by preventing neural tube defects.

15. Reduces Menstrual Cramps

Having trouble with menstrual cramps? Eat a lot of muskmelons that will bring relief by easing out the pain caused by cramps. It contains anti-coagulant properties that dissolve the clot and ease muscle cramps.

16. Helps In Quitting Smoking

Muskmelon fruits are a very good solution when you are planning to quit smoking. Muskmelons rejuvenate the lungs and help the body recover from nicotine withdrawal faster.

17. Combats Stress

If you ever are under stress, instead of popping those pills, include muskmelons in your diet. It increases the flow of oxygen to the brain, which eventually makes the brain calm.

18. Relieves Toothache

The skin of the muskmelon is useful in curing toothaches. You can boil the skin in water and rinse your mouth with it.

19. Strengthens The Bones

The vitamin C in muskmelon is great for strengthening muscles and bones, as it invokes the production of collagen in the bones and muscles.

20. Relieves Cough

Muskmelons can be eaten to relieve you from cough and congestion that will help to flush out the excess phlegm from the system and in turn provide relief from coughing.

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Why Is Physical Fitness Important

Physical fitness means different things to different people. For some, it is the ability to engage in sports activities; for others, it is more about feeling and looking good. With obesity now considered to be a pandemic in our society, more and more people are seeking out diet plans, exercise programs, and holistic approaches to improve their lifestyle. Health is on everyone’s mind today; sometimes it is time. Why is physical fitness important?

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Anyone who has been sedentary for a period of time knows how difficult it is to complete even the simplest of tasks. Your doctor probably tells you to lose weight; your nutritionist mandates you maintain a proper diet regimen; your gym instructor guides you in repetitive exercise programs to achieve a pre-planned fitness level. While everyone involved is focused on you becoming more fit and healthy; what are you contributing to the equation?

Let’s face it; dieting is hard and exercise is even harder. However, in order to become physically fit, there has to be a balance of proper nutrition, dental and health care, rest, and relaxation. It all begins inside you. You must have the willingness, determination and drive to end all of the hardships necessary to enhance your overall health. Physical fitness will give you more energy than you’ve ever before, and allow you to enjoy life to its fullest. This requires goal-setting. No one is asking you to compete for gold medals; all that is required is a safe and effective method of physical exercise to improve your heart, lungs, and muscle development. Unused muscles lead to atrophy; which is why simple aerobic exercises are a great place to begin.

When you start an aerobic exercise, you’re heart, lungs and muscles work together to improve cardiovascular function. Whatever you jog in place, walk for twenty minutes a day, or run; These exercises are an important part in physical fitness training. However, you must start slowly. If you have never exercised before, it will take time for your body to acclimate. It is not important what you do, but how you do it. Proper physical fitness training can mean the difference between a good exercise workout, and one which may lead to injury.

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Joining a gym is an appropriate place to begin. There, professionals will walk you through each piece of equipment; explain its function; and demonstrate how to use the equipment properly. Perhaps the exercise bike may be a suitable place to begin. Twenty minutes, three times a week is a good exercise workout. Occasionally, you will gain the confidence you need to pursue other more strenuous exercises. Ask a friend to join the gym with you. Having someone there to partner with allows each of you to enjoy the experience of exercising while, at the same time, encouraging each other to continue particularly when it becomes hard and frustrating.

Take out the five pound weights gathering dust in your closet, and begin using them at home. It’s time to stop others from telling you what you need to do; it’s time to look in the mirror and ask yourself, “Why is physical fitness important to me?” Once you answer that question, you are ready to begin a program designed specifically for you. It’s a matter of health. Do not wait! Just look in the mirror.

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Love chutneys? here are health benefits of chutney you should know

Chutneys not only transform the taste of what we eat but also have a variety of benefits ranging from soothing the tummy to being a detox agent.

Swami Padmaprakasha Jnana Thapaswi, In-Charge of Santhigiri Ashram lists the different kinds of chutneys and their health benefits.

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1. Pudina Chutney - Mint leaves play a vital role in promoting digestion, reducing inflammation and soothing the stomach. They can also enhance appetite and cure diseases like nausea.

2. Curry Leaves Chutney - Curry leaves are a rich source of iron and folic acid. Folic acid is mainly responsible for carrying and helping the body to absorb iron. It is your one-stop natural remedy to beat anemia.

3. Emblica Chutney - It is a rich source of vitamin C that helps in improving immunity and even lowers the level of sugar in blood to control diabetes. Amla stimulates the pancreas, which further regulate the suitable secretion of insulin hormone.

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4. Coriander Leaves Chutney - To promote digestion, coriander leaves are the perfect remedy. They are rich in Vitamin C, Vitamin K among others. These nutrients are beneficial for people with diabetes. It can stimulate the insulin secretion and lowers the blood sugar level.

5. Adamant Creeper Chutney - Adamant Creeper Chutney is useful for ulcer, constipation and piles. Since it is difficult to make young children eat pirandai thogayal, try to give them pirandai in the form of vathal. Including pirandai vathal in their diet on a regular basis will prevent children from getting stomach disorders.

6. Onion and Garlic (Allium cepa and sativum) Chutney - It is used for digestion and piles problems. Garlic has anti-bacterial and anti-fungal properties that helps in lowering cholesterol.

7. Tomato Chutney - This chutney provides vitamins and glutathione. These glistening red bundles are storehouses of health. Tomato chutney offers great relief from life threatening diseases like cancer and enables a person to live a longer and healthier life.

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Drinking tea in office? Those teabags are more germ-infested than a toilet seat

 

Do you think the toilets at your workplace are dirty? Think again. 

 The teabags at your office are way dirtier and germ-infested.

 You heard that right! Scientists have discovered that office teabags can carry 

 as many as 17 times more germs than a toilet seat.

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 As per the researchers, the average bacterial reading of an office teabag was 

 3,785, in comparison to only 220 for a toilet seat.

 The study, conducted by Initial Washroom Hygiene, analysed the bacterial 

 readings of kitchen utensils and appliances.

 According to a report in the Independent, other pieces of kitchen equipment 

 also stacked up highly in their findings, with bacterial readings averaging at 

 2,483 on kettle handles, 1,746 on the rim of a used mug and 1,592 on a fridge 

 door handle.

 While we do ensure that our hands are washed after we use the washroom, 

 we need to perhaps start doing the same after going to the office kitchen as 

 well.

 A poll of 1,000 workers revealed that 80 percent of people working in an office 

 wouldn’t think to wash their hands before making drinks for colleagues.

 It's sort of terrifying to imagine the amount of germs that could be flying around

  the office when you're obliviously sipping your tea.

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 According to the report, Dr Peter Barratt of Initial Washroom Hygiene believes 

 that offices should be more aware of the levels of hygiene in their communal 

 kitchens.

 Barratt says, “If you stop to think about the number of different hands that 

 touch things such as the kettle handle, tea bag box lid, mugs, and so on, the 

 potential for cross contamination really adds up.”

 He further adds that using anti-bacterial wipes on kitchen surfaces and 

 regularly cleaning the mug can pay huge dividends in terms of maintaining a 

 healthy workforce.

 It’s especially important to be wary of germs during this time of year, since the 

 Norovirus, commonly referred to as the “winter vomiting bug”, has been known 

 to spread rapidly by touching contaminated surfaces or eating foods that are 

 rife with bacteria.

 Taking precautions such as washing your hands frequently, disinfecting 

 surfaces and washing clothing that could be at risk of contamination could 

 save you from falling ill this season.

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