9 Wonderful Health Benefits of Banana, Have a Look

1. High Fiber Content

Banana is loaded with fiber, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.

2. Heart Health

High fiber foods are said to be good for the heart. According to a study done by University of Leeds in UK, increasing consumption of fiber-rich foods such as bananas can lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).

3. Ease in Digestion

According to Ayurveda, banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate agni (the digestive juices), thereby supporting digestion and helping in building up metabolism.

Also Read : Girl's here are the top gym wears you should get in 2018

4. Powerhouse of Nutrients

Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitaminsand minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.

5. High Source of Potassium

The high content of potassium in bananas makes it a super fruit. This mineral is known for its numerous health benefiting properties - it helps in regulating heartbeat, blood pressure, and keeps the brain alert.

6. Blood Pressure

It is a known fact that salt is the evil when it comes to high blood pressure. Bananas have low salt content and high potassium content, and these properties contribute to making it ideal for those undergoing this condition.

Also Read: 7 Hottest Women Ethnic Trends To Look For In 2018

7. Helps Fight Anaemia

Due to the high iron content in bananas, they are good for those suffering from anaemia. Anaemia is a condition where there is a decrease in the number of red blood cells or haemoglobin in the blood. This leads to fatigue, shortness of breath, and paleness.

8.Improves Mood and Reduces Stress

Bananas are a good source of the amino acid tryptophan which your body converts to serotonin.

Amongst many other things, proper serotonin levels help improve your mood, reduce stress and enhance your general outlook and happiness levels. It also helps regulate your sleep patterns.

Tryptophan is an essential amino acid because the only way your body gets it is through your diet. Bananas, while certainly not the highest source out there, are one of the easiest ways to get a little more tryptophan. Another reason why bananas make such a great snack for when you’re feeling stressed out at work. 

9. Skin Conditions

Even the banana’s skin has its uses. It is great for treating skin conditions like psoriasis and acne.

Rub the freshly peeled inside of the banana skin gently over the affected area and leave the residue to be absorbed. The fatty acid content of the banana skin helps relieve a variety of skin conditions, as well as having a strong moisturising effect.

In the case of psoriasis you may notice some further reddening initially, but this should improve after a few days of use. Patch test on a small area if you have any concerns. It usually takes several weeks to see the full benefit from this treatment.

Banana peel treatments are a traditional remedy to heal warts. Rub a small piece of banana peel over the wart and then tightly tape it in place. Leave it overnight and repeat this process for at least a week or until the wart disappears.

Some points to remember while buying them are -

* If you are buying by the dozen, make sure you pick slightly firm bananas so that they last you at least 4-5 days without spoiling.

*Bananas tend to ripe really quickly, which is why after a while the peels turn back while the flesh become gooey. A smart thing to do would be to buy in smaller quantities and enjoy them fresh.

*Look for fruits without any blemishes or squishy spots.

*Do not store them in the refrigerator.

Read also :Guy's here are the 7 most stylish sneaker that you should get in 2018 and look good

Thanks for reading,

if you like it share this to your friends and loveones

Follow and stay connected with  health & beauty.

6 Miracle Health Benefits of Honey and Cinnamon

Honey and cinnamon are two of the most powerful kitchen ingredients that are commonly found in Indian households for various culinary as well as medicinal purposes. These two ingredients have long been associated with Chinese traditional medicine and Ayurveda. Individually, they have wonderful qualities for one's health and beauty. But what if you combine the two? Does that make them more potent? Let's learn more about the amazing benefits of honey and cinnamon. 

Benefits of Honey

Honey has a long standing reputation of containing medicinal properties which are excellent for both skin and hair. In olden times, Egyptians used it as a healing agent and even documented the same. It has abundant minerals and enzymes. Due to its acidic level, it is often used as an antibacterial and has antioxidants that ward off any free radicals (damaging cells) in the body. It makes for a healthy and natural replacement for sugar. Honey also has a low hypoglycemic index that helps regulate your blood sugar levels. 

_{Honey has abundant minerals and enzymes that help in building strong immunity}

Benefits of Cinnamon

Cinnamon is a highly aromatic and delicious spice commonly used to add a distinct flavour and aroma in baked goods. However, it is much more than that. It has been prized for its exceptional medicinal properties. Cinnamon is loaded with antioxidants that protect the body from cell damaging agents. It helps the body to fight infections and repairs tissue damage. It is good for diabetics and it slows the breakdown of carbohydrates in the digestive tract. It also helps fight bacterial and fungal infections.

Cinnamon is highly aromatic and flavorsome spice used for medicinal purposes

Combination of Honey and Cinnamon: Is it a Miracle Cure?

It is a known fact that honey and cinnamon offer plenty of benefits when consumed individually, however, the important question is do they make an excellent 
combination together? Macrobiotic Nutritionist and Health Coach, Shilpa Arora says, "Raw honey is a great substitute for sugar. It is excellent if combined with cinnamon as they complement each other. They control sugar spikes by reducing triglycerides (type of fat in the blood) and are a good option for diabetics. Both honey and cinnamon are anti-inflammatory, also combat allergies and boost your immunity system. They are also a great combination for curing constipation." Take a look at the following benefits of honey and cinnamon when consumed together".

1. Good for Healing Wounds

When combined together, both make a great component for healing wounds and various skin infections. The anti-bacterial and anti-inflammatory properties in cinnamon helps the body fight infections and inflammation. Honey contains hydrogen peroxide which is effective in inhibiting bacterial growth, which further speeds up wound healing. Apply cinnamon oil mixed with honey on the wounds caused by infections or any other ailment for best results.

_{Both when combined heal wounds due to the presence of anti-bacterial properties}

2. Good for Diabetics

Cinnamon and honey are excellent for lowering blood sugar levels. While cinnamon lowers the blood sugar by increasing insulin sensitivity, honey is a healthier alternative to refined sugar. Although diabetics should consume honey with caution, and only after consulting their doctor, as it is not devoid of calories. 

Honey and cinnamon help in lowing blood sugar levels

3. They Combat Various Allergies

Cinnamon has essential oils that help curing various allergies. Honey is rich in pollen which can boost your immune system and helps build tolerance against these allergies and naturally fight them. When two of them are consumed together, they tend to boost the immune system of the body.

_{Honey and cinnamon boost the immunity system further preventing allergies}

4. A Great Cure for Constipation

Cinnamon provides an antispasmodic effect and thus, prevents gaseous formations in your stomach. It also eases indigestion by blocking the production of body chemicals leading to inflammation. Honey contains enzymes that aid digestion and help cure constipation. It also contains potassium that helps to balance acid accumulation in your body.

_{Honey and cinnamon promote digestion} 

5. Both Fight Skin Problems

Both are loaded with anti-bacterial properties and help fighting skin problems like dead skin cells, excess oil secretion and breakouts (acne and pimple). Manuka honey or raw honey has antimicrobial properties that make it a great agent for reducing breakouts.

_{Honey and cinnamon help remove dead skin cells to prevent from breakouts}

6. Power-Packed with Antioxidants

Both honey and cinnamon are packed with abundant antioxidants that are great for your overall health and well-being. Honey is rich in phenol antioxidants that may help reduce the risk of heart disease. The combination can be very useful for fighting free radicals in the body and preventing the risk of several chronic diseases.

_{Honey and cinnamon have abundant antioxidants} 

How to Consume them Together

Shilpa suggests that you could consume honey and cinnamon water first thing in the morning to cleanse and detoxify the body. Raw honey applied to your skin can work as a natural moisturizer. One could simply add honey and cinnamon instead of sugar to your hot cup of tea or coffee for a healing boost.

Here are some more forms of honey and cinnamon that can be consumed together suggested by Nutritionist and Dietitian Mehar Rajput from FITPASS: 

• If you're looking to lose weight, take one teaspoon honey and one fourth teaspoon cinnamon in one glass of water every day. Drink this 30 minutes before breakfast on empty stomach and at night before sleeping. This will help you lose those few extra pounds.
• If hair loss is your concern have cinnamon added in olive oil and apply it on your hair twice a week.

_{Honey and cinnamon when combined together are great for a healthy body and skin}

• To reduce your cholesterol level, take two teaspoon honey+ three teaspoon cinnamon in water and drink it through the day.
• For PCOS soak cinnamon powder in one glass of water overnight and drink on an empty stomach through the day. This can help regulate the menstrual cycle and promote fertility.
• To get your skin glowing naturally, add one teaspoon of raw honey and one teaspoon of cinnamon in a bowl and blend it into a paste. Apply it on your face using a brush or your fingers and leave it for 20 minutes before rinsing it off with lukewarm water. Use this face mask once or twice a week for best results.
• Thanks for reading,
• If you like it share this to your friends and loveones.
• Follow and stay connected with health & beauty.

Are You Drinking Low Class Drinks? This Is What You Are Doing To Your Heart

Dr Goyfman confirmed that it is due to the presence of red wine which French people love to consume with their meals. "Over the years, they've done numerous studies where they ultimately did show that red wine consumption and other types of alcohol seemed to decrease the risk of having cardiovascular disease," he said. The "novel part" of the new study, Goyfman noted, is that Naess and his co-researchers not only looked at the health effects of alcohol; they stratified effects based on socioeconomic status.

Also Read: Mid-length skirts are in vogue again, flaunt them in style

During the study, researchers have analyzed the information of around 207,394 adults who were classified as high, middle, and low categories depending on the 20 indicators which includes their income and education. Researchers have also concluded that there were around 8,435 deaths due to cardiovascular disease and infrequent drinking also lowers down the risk of heart problems.

They have also classified infrequent drinking as someone who consume once in a week or month, moderate for two to three times in a week and frequent for four to seven times in a week. After calculating the data, people who are frequent drinkers are at higher risk of cardiovascular disease and especially those who belong to lower socioeconomic level.

As a group, participants of low socioeconomic status who drank frequently experienced about 42 per cent more deaths due to cardiovascular disease than infrequent drinkers, the study authors estimated. This finding "suggests that the proposed benefit from drinking a glass of wine per day could actually be the lifestyle that accompanies the glass -- and not the contents (of the glass) in itself," said Eirik Degerud, co-author of the study and a postdoctoral fellow at the Norwegian Institute of Public Health.

Mair, who was not involved in the study, believes it has a "key strength" in its "large, population-based database." The greater impact of drinking on lower socioeconomic status individuals is "an important health disparity to measure, understand and seek to reduce," Mair said. But because of differences in socioeconomic status between Norway and the United States, she noted, the "results may not be applicable here." "Much of my work focuses on the social environmental determinants of these disparities," Mair explained. For example, she has studied the ways in which lower-income neighborhoods are more socially disorganized and have less access to health-protecting resources, including healthy foods, while having a greater number of liquor stores, which are linked to violence.

As per the authors of the study, there are also some of the unknown factors that can influence the state of drinking across the socioeconomic levels which is also dependent on the different state of behaviors. The best example is that the higher socioeconomic class will prefer to eat healthy food while drinking compared to the lower levels. Degerud noted: "The risk of hospitalization for alcohol-related events, such as violence or accidents, seem to be higher among those with lower socioeconomic position."

READ ALSO : 5 God gifted fragrances to treat the worst of your headaches & more

Thanks for reading,

If you like it share this to your friends and loveones.

Follow and stay connected with Health & Beauty.

10 Benefits Of Exercise During The Night

Here are the top ten benefits of working out late in the night:

Helps you sleep stress-free: Studies have discovered and proved that exercises secret endorphins from the human body that makes the person feel good about his body and his state of mind is at peace. This significantly reduces the stress levels in your mind giving you a peaceful and relaxing sleep all night. Your will power gets a boost with night exercises which helps you easily combat life situations.

Upgrades the quality of your sleep: Factors like extreme stress and overthinking cause insomnia. Each one of us have had such an experience once in a lifetime. Night exercises reduce mental stress and help in overcoming overthinking. This keeps insomnia off the bay. It is advisable to switch your exercise routines to night to cast away all the evils that trouble you. With the enormous gush of endorphins in your body, your body gets tired and you achieve deep sleep as soon as you hit the pillow.

Also Read: 7 Hottest Women Ethnic Trends To Look For In 2018

Workout soon becomes a habit and becomes enjoyable: Did you ever know that the serenity of night gives you much more than just peace? It gives you an inclined likeness towards workout. And as the theory goes, when you like what you do, you do it more and do it efficiently. As a result, workout becomes a habit and you start enjoying it thoroughly. Unlike morning workout sessions, you do not have to watch the clock constantly after every other push up or pull up or crunches. Thus, you get immersed in your workout sessions because you are care free at that time of the night.

Everything goes smooth: Which means you do not have to wait for your turn. Usually, gyms and jogger parks are packed with people. You have to travel a long queue to get to one exercise machine. In addition to this, you also have to take limited strides. Night sessions are away from crowds and you can take your own lovely time, except for a zumba or a gym session.

Evenings make you strong: Science has accepted the fact and found enough proof that the human is stronger in the night as compared to any other time in the morning. This indicates that you work out more efficiently and effectively in the night and thus, shed more weight.

Less rules, less regulations: When you go to a gym during the night, you do not have to follow most rules unlike morning sessions. Morning sessions do not allow you to hog over an exercise machine any longer than 5 to 10 minutes. On the other hand, during the night, you can exercise over the same machine for a good 15 minutes or jog on the treadmill for almost an hour!

More exercise and definitely more friends: Night gym has people that workout after fulfilling their duties for the day and finish off their tasks. They are light hearted post a good workout session. Thus, they are less tensed or stressed about other factors and willingly hang out with you. And once you find a good acquaintance at the gym, you show up regularly which is very essential when it comes to exercises.

Mornings are hassle free: One of the perks of working late in the night is that your mornings are calm and peaceful. That means, morning gym goers have to rush to the shower and at the breakfast table and then, for work. Whereas night gym goers wake up peacefully and can take their own time at the breakfast table.

You maintain hygiene: Many people who workout in the morning give up on hygiene most of the times because there is a lot to do in the morning. They wear the same sweaty and old clothes. When you work out during the night, you cannot help but change your clothes because of the feeling of disgust you get during the night.

Involuntary control over diet: After every session, you have the next session at the back of your mind. Due to this, you are conscious about your diet and stay away from unhealthy foodstuffs.

Also Read : Girl's here are the top gym wears you should get in 2018

Thanks for reading,

If you like it share this to your friends and loveones.

Follow and stay connected with health and Beauty

Why you should never drink coffee on an empty stomach

Coffee is the first thing a lot of us have in the morning. After, some toast, maybe bacon and eggs.

A hot cup of Coffee is a great thing. Enlivening, remedial and delicious, why wouldn't you start the day with the beverage?

There are issues, however, with drinking coffee on an empty stomach. It can have a negative impact on the digestive system, prompting the production of acid, sometimes excessively so, which can damage the stomach lining. It can also lead to heartburn and indigestion.

Drinking coffee on an empty stomach can have other adverse effects. It can, according Dr Adam Simon, "give you jitters, shakes, and other withdrawal effects, including mood changes".

It can also increase symptoms of anxiety, as well as boost your heart rate, irritability, and inability to focus.

apparently sipping on a steaming cup of coffee also sabotages your circadian rhythm. In simple terms, your internal clock releases a hormone called cortisol when you wake up; cortisol is the thing that makes you feel alert and energized. So yes, there's the beginnings of 'addiction' – or reliance.

Research suggests that coffee decreases your cortisol levels. For some, the drink may even make you feel sleepier.

All this doesn't apply to everyone. Lots of people drink coffee first thing and feel fine. But there are a lot of people who suffer, even only moderately.

Dietitian Leslie Langevin, MS, RD, CD, recommends pairing your caffeine fix with food, even if it's just a light bite.

Thanks for reading,

If you like it share this to your friends and loveone.

Also Read : Girl's here are the top gym wears you should get in 2018

Follow and stay connected with health and Beauty