6 Miracle Health Benefits of Honey and Cinnamon

Honey and cinnamon are two of the most powerful kitchen ingredients that are commonly found in Indian households for various culinary as well as medicinal purposes. These two ingredients have long been associated with Chinese traditional medicine and Ayurveda. Individually, they have wonderful qualities for one's health and beauty. But what if you combine the two? Does that make them more potent? Let's learn more about the amazing benefits of honey and cinnamon. 

Benefits of Honey

Honey has a long standing reputation of containing medicinal properties which are excellent for both skin and hair. In olden times, Egyptians used it as a healing agent and even documented the same. It has abundant minerals and enzymes. Due to its acidic level, it is often used as an antibacterial and has antioxidants that ward off any free radicals (damaging cells) in the body. It makes for a healthy and natural replacement for sugar. Honey also has a low hypoglycemic index that helps regulate your blood sugar levels. 

_{Honey has abundant minerals and enzymes that help in building strong immunity}

Benefits of Cinnamon

Cinnamon is a highly aromatic and delicious spice commonly used to add a distinct flavour and aroma in baked goods. However, it is much more than that. It has been prized for its exceptional medicinal properties. Cinnamon is loaded with antioxidants that protect the body from cell damaging agents. It helps the body to fight infections and repairs tissue damage. It is good for diabetics and it slows the breakdown of carbohydrates in the digestive tract. It also helps fight bacterial and fungal infections.

Cinnamon is highly aromatic and flavorsome spice used for medicinal purposes

Combination of Honey and Cinnamon: Is it a Miracle Cure?

It is a known fact that honey and cinnamon offer plenty of benefits when consumed individually, however, the important question is do they make an excellent 
combination together? Macrobiotic Nutritionist and Health Coach, Shilpa Arora says, "Raw honey is a great substitute for sugar. It is excellent if combined with cinnamon as they complement each other. They control sugar spikes by reducing triglycerides (type of fat in the blood) and are a good option for diabetics. Both honey and cinnamon are anti-inflammatory, also combat allergies and boost your immunity system. They are also a great combination for curing constipation." Take a look at the following benefits of honey and cinnamon when consumed together".

1. Good for Healing Wounds

When combined together, both make a great component for healing wounds and various skin infections. The anti-bacterial and anti-inflammatory properties in cinnamon helps the body fight infections and inflammation. Honey contains hydrogen peroxide which is effective in inhibiting bacterial growth, which further speeds up wound healing. Apply cinnamon oil mixed with honey on the wounds caused by infections or any other ailment for best results.

_{Both when combined heal wounds due to the presence of anti-bacterial properties}

2. Good for Diabetics

Cinnamon and honey are excellent for lowering blood sugar levels. While cinnamon lowers the blood sugar by increasing insulin sensitivity, honey is a healthier alternative to refined sugar. Although diabetics should consume honey with caution, and only after consulting their doctor, as it is not devoid of calories. 

Honey and cinnamon help in lowing blood sugar levels

3. They Combat Various Allergies

Cinnamon has essential oils that help curing various allergies. Honey is rich in pollen which can boost your immune system and helps build tolerance against these allergies and naturally fight them. When two of them are consumed together, they tend to boost the immune system of the body.

_{Honey and cinnamon boost the immunity system further preventing allergies}

4. A Great Cure for Constipation

Cinnamon provides an antispasmodic effect and thus, prevents gaseous formations in your stomach. It also eases indigestion by blocking the production of body chemicals leading to inflammation. Honey contains enzymes that aid digestion and help cure constipation. It also contains potassium that helps to balance acid accumulation in your body.

_{Honey and cinnamon promote digestion} 

5. Both Fight Skin Problems

Both are loaded with anti-bacterial properties and help fighting skin problems like dead skin cells, excess oil secretion and breakouts (acne and pimple). Manuka honey or raw honey has antimicrobial properties that make it a great agent for reducing breakouts.

_{Honey and cinnamon help remove dead skin cells to prevent from breakouts}

6. Power-Packed with Antioxidants

Both honey and cinnamon are packed with abundant antioxidants that are great for your overall health and well-being. Honey is rich in phenol antioxidants that may help reduce the risk of heart disease. The combination can be very useful for fighting free radicals in the body and preventing the risk of several chronic diseases.

_{Honey and cinnamon have abundant antioxidants} 

How to Consume them Together

Shilpa suggests that you could consume honey and cinnamon water first thing in the morning to cleanse and detoxify the body. Raw honey applied to your skin can work as a natural moisturizer. One could simply add honey and cinnamon instead of sugar to your hot cup of tea or coffee for a healing boost.

Here are some more forms of honey and cinnamon that can be consumed together suggested by Nutritionist and Dietitian Mehar Rajput from FITPASS: 

• If you're looking to lose weight, take one teaspoon honey and one fourth teaspoon cinnamon in one glass of water every day. Drink this 30 minutes before breakfast on empty stomach and at night before sleeping. This will help you lose those few extra pounds.
• If hair loss is your concern have cinnamon added in olive oil and apply it on your hair twice a week.

_{Honey and cinnamon when combined together are great for a healthy body and skin}

• To reduce your cholesterol level, take two teaspoon honey+ three teaspoon cinnamon in water and drink it through the day.
• For PCOS soak cinnamon powder in one glass of water overnight and drink on an empty stomach through the day. This can help regulate the menstrual cycle and promote fertility.
• To get your skin glowing naturally, add one teaspoon of raw honey and one teaspoon of cinnamon in a bowl and blend it into a paste. Apply it on your face using a brush or your fingers and leave it for 20 minutes before rinsing it off with lukewarm water. Use this face mask once or twice a week for best results.
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Are You Drinking Low Class Drinks? This Is What You Are Doing To Your Heart

Dr Goyfman confirmed that it is due to the presence of red wine which French people love to consume with their meals. "Over the years, they've done numerous studies where they ultimately did show that red wine consumption and other types of alcohol seemed to decrease the risk of having cardiovascular disease," he said. The "novel part" of the new study, Goyfman noted, is that Naess and his co-researchers not only looked at the health effects of alcohol; they stratified effects based on socioeconomic status.

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During the study, researchers have analyzed the information of around 207,394 adults who were classified as high, middle, and low categories depending on the 20 indicators which includes their income and education. Researchers have also concluded that there were around 8,435 deaths due to cardiovascular disease and infrequent drinking also lowers down the risk of heart problems.

They have also classified infrequent drinking as someone who consume once in a week or month, moderate for two to three times in a week and frequent for four to seven times in a week. After calculating the data, people who are frequent drinkers are at higher risk of cardiovascular disease and especially those who belong to lower socioeconomic level.

As a group, participants of low socioeconomic status who drank frequently experienced about 42 per cent more deaths due to cardiovascular disease than infrequent drinkers, the study authors estimated. This finding "suggests that the proposed benefit from drinking a glass of wine per day could actually be the lifestyle that accompanies the glass -- and not the contents (of the glass) in itself," said Eirik Degerud, co-author of the study and a postdoctoral fellow at the Norwegian Institute of Public Health.

Mair, who was not involved in the study, believes it has a "key strength" in its "large, population-based database." The greater impact of drinking on lower socioeconomic status individuals is "an important health disparity to measure, understand and seek to reduce," Mair said. But because of differences in socioeconomic status between Norway and the United States, she noted, the "results may not be applicable here." "Much of my work focuses on the social environmental determinants of these disparities," Mair explained. For example, she has studied the ways in which lower-income neighborhoods are more socially disorganized and have less access to health-protecting resources, including healthy foods, while having a greater number of liquor stores, which are linked to violence.

As per the authors of the study, there are also some of the unknown factors that can influence the state of drinking across the socioeconomic levels which is also dependent on the different state of behaviors. The best example is that the higher socioeconomic class will prefer to eat healthy food while drinking compared to the lower levels. Degerud noted: "The risk of hospitalization for alcohol-related events, such as violence or accidents, seem to be higher among those with lower socioeconomic position."

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10 Benefits Of Exercise During The Night

Here are the top ten benefits of working out late in the night:

Helps you sleep stress-free: Studies have discovered and proved that exercises secret endorphins from the human body that makes the person feel good about his body and his state of mind is at peace. This significantly reduces the stress levels in your mind giving you a peaceful and relaxing sleep all night. Your will power gets a boost with night exercises which helps you easily combat life situations.

Upgrades the quality of your sleep: Factors like extreme stress and overthinking cause insomnia. Each one of us have had such an experience once in a lifetime. Night exercises reduce mental stress and help in overcoming overthinking. This keeps insomnia off the bay. It is advisable to switch your exercise routines to night to cast away all the evils that trouble you. With the enormous gush of endorphins in your body, your body gets tired and you achieve deep sleep as soon as you hit the pillow.

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Workout soon becomes a habit and becomes enjoyable: Did you ever know that the serenity of night gives you much more than just peace? It gives you an inclined likeness towards workout. And as the theory goes, when you like what you do, you do it more and do it efficiently. As a result, workout becomes a habit and you start enjoying it thoroughly. Unlike morning workout sessions, you do not have to watch the clock constantly after every other push up or pull up or crunches. Thus, you get immersed in your workout sessions because you are care free at that time of the night.

Everything goes smooth: Which means you do not have to wait for your turn. Usually, gyms and jogger parks are packed with people. You have to travel a long queue to get to one exercise machine. In addition to this, you also have to take limited strides. Night sessions are away from crowds and you can take your own lovely time, except for a zumba or a gym session.

Evenings make you strong: Science has accepted the fact and found enough proof that the human is stronger in the night as compared to any other time in the morning. This indicates that you work out more efficiently and effectively in the night and thus, shed more weight.

Less rules, less regulations: When you go to a gym during the night, you do not have to follow most rules unlike morning sessions. Morning sessions do not allow you to hog over an exercise machine any longer than 5 to 10 minutes. On the other hand, during the night, you can exercise over the same machine for a good 15 minutes or jog on the treadmill for almost an hour!

More exercise and definitely more friends: Night gym has people that workout after fulfilling their duties for the day and finish off their tasks. They are light hearted post a good workout session. Thus, they are less tensed or stressed about other factors and willingly hang out with you. And once you find a good acquaintance at the gym, you show up regularly which is very essential when it comes to exercises.

Mornings are hassle free: One of the perks of working late in the night is that your mornings are calm and peaceful. That means, morning gym goers have to rush to the shower and at the breakfast table and then, for work. Whereas night gym goers wake up peacefully and can take their own time at the breakfast table.

You maintain hygiene: Many people who workout in the morning give up on hygiene most of the times because there is a lot to do in the morning. They wear the same sweaty and old clothes. When you work out during the night, you cannot help but change your clothes because of the feeling of disgust you get during the night.

Involuntary control over diet: After every session, you have the next session at the back of your mind. Due to this, you are conscious about your diet and stay away from unhealthy foodstuffs.

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Why you should never drink coffee on an empty stomach

Coffee is the first thing a lot of us have in the morning. After, some toast, maybe bacon and eggs.

A hot cup of Coffee is a great thing. Enlivening, remedial and delicious, why wouldn't you start the day with the beverage?

There are issues, however, with drinking coffee on an empty stomach. It can have a negative impact on the digestive system, prompting the production of acid, sometimes excessively so, which can damage the stomach lining. It can also lead to heartburn and indigestion.

Drinking coffee on an empty stomach can have other adverse effects. It can, according Dr Adam Simon, "give you jitters, shakes, and other withdrawal effects, including mood changes".

It can also increase symptoms of anxiety, as well as boost your heart rate, irritability, and inability to focus.

apparently sipping on a steaming cup of coffee also sabotages your circadian rhythm. In simple terms, your internal clock releases a hormone called cortisol when you wake up; cortisol is the thing that makes you feel alert and energized. So yes, there's the beginnings of 'addiction' – or reliance.

Research suggests that coffee decreases your cortisol levels. For some, the drink may even make you feel sleepier.

All this doesn't apply to everyone. Lots of people drink coffee first thing and feel fine. But there are a lot of people who suffer, even only moderately.

Dietitian Leslie Langevin, MS, RD, CD, recommends pairing your caffeine fix with food, even if it's just a light bite.

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Here are 4 healthy reasons to eat desserts...

Desserts can make you put on weight and cause spikes in your blood sugar levels. But what if I told you that eating desserts occasionally is allowed? In fact, desserts can have a lot of benefits. So if you have quit desserts already, read this.

1. Desserts improve your mood.You must have noticed that just the bite of your favourite dessert makes you instantly happy. That is because the high carbohydrate content in dessert help the brain and body produce chemicals that help in overall emotional well-being. So relish your favourite sweet in limits without guilt as you are doing something good for your body.

2. Desserts help in long-term fitness goals.
All those sweet cravings are one of the biggest causes of all the diet failures. While by quitting dessert you may see improvement in your short term fitness goals, studies have shown that occasionally indulging in dessert and eating an otherwise nutritious diet will help you achieve your long-term weight loss goals.

3. Desserts help you get better in bed.
If you love your pumpkin pie, now you will love it even more. Some desserts like a pumpkin pie can have an aphrodisiacal effect on you. Apart from pumpkin, desserts with strawberries and cherries are also natural aphrodisiacs. What's more, they will not even be too heavy on your stomach.

4. Desserts may help lower blood pressure.
A little bit of a chocolate cake on a day may help lower your blood pressure. Dark chocolate is packed with compounds called flavanols compounds like epicatechin, catechin and procyanidins, which are extracted from cacao beans and are thought to be responsible for the formation of nitric acid in the body. Nitric acid, in turn, serves to relax blood vessel walls and lower pressure. You should also begin eating chocolates to lose weight.

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5 Healthy Foods You Shouldn't Be Eating All The Time

So now that you are done with the never-ending battle of looking for yummy healthy foods, it is time for you to understand that binge-eating the same will not help you! Yes it is primary to living healthy but it is more important for you to understand that moderation is the key. And more than that, sticking to only one particular variety of food will give you excess of a particular nutrient and deficient in the rest. To prevent any such situation from taking place, you must ensure that you are eating a wide variety of foods rich in all nutrients and vitamins.
Confused, aren't you? Relax! We have compiled a list of the 5 healthy foods you must not eat on a daily basis.

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1. Salmon
Salmon, specifically the smoked variety, seems like that food item which just cannot go wrong in terms of health. But, that's not true. The smoked variety puts some limitations on it. Smoking salmon leads to generation of polycyclic aromatic hydrocarbons (PAHs) which can increase lifetime cancer risks. So keep it to only twice a week. However, salmon in other varieties is absolutely safe and you can have as much as you want, as often as you want.

2. Coconut oil
Coconut oil, too, seems to be one with only benefits and no drawbacks in terms of health. But here's an eye-opener, coconut oil has limitations if consumed in large quantities on a daily basis. This darling food is a saturated fat source rich in medium-chain triglycerides. They help in lowering body cholesterol levels. However, coconut oil is high in kilojoules, excess of which stores in the body as fat. Limit your daily intake of coconut oil to tablespoons.

3. Grilled meat
When you grill meat at high temperatures, like for cooking beef, pork, fish or poultry, it can produce heterocyclic amines (HCAs) which are potential cancer-causing compounds. So this is a reason good enough for you to limit your daily intake of the same. But this is not the case with other foods like vegetables, fruits and veggie burgers. So you must keep your meat consumption to 18 grams a week. Make it an occasional indulgence.

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4. Tuna
Wait what? Yes, you need to limit tuna intake too!
There are 'n' numbers of reasons to love tuna, from flavor to health. It is a rich source of iron, magnesium, protein, calcium and zinc. But thanks to its high mercury levels, regular intake of tuna is not recommended for nursing moms. Not only for mums, too much mercury can lead to mercury poisoning. The same is responsible for vision problems. Opt for a low mercury tuna for two to three servings in a week.

5. Margarine
For all those who thought margarine is that cousin of regular butter which is low in saturated fats so it can be consumed without guilt and fear, here's a feed of the facts. The original fats used in margarine are saturated fats. So no matter how hard you try to keep from saturated fats, consuming margarine would make up for it anyway. Instead, you can eat cow milk ghee.
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The Amazing Health Benefits of Aloe Vera Gel and Juice ,You Must Know

Health benefits of aloe vera gel are abundant and we can maximize our experience by supplementing this healthy, non-tasty-nectar with other healthful components.

Aloe vera is a very convenient product that is available in many topical creams, ointments, as long as it is produced from stabilized aloe vera leaf ‘s gel.

Stabilization is the process that allows aloe to keep nearly 100% of all the ingredients intact by the oxidation until the moment we consume it.

Some of the most outstanding benefits of aloe are related to cicatrization. The substance in the aloe plant is conducive to regenerating and this is particularly effective for the skin. Topical solutions that contain high-conciseness pure aloe vera gel are naturally healthful for the surface of the skin for many reasons.

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Skin readily absorbs aloe because one of many aloe’s components, Lignin has the ability to penetrate all three human skin layers (epidermis, dermis, hypodermis) and convey the health benefits of aloe vera gel. As well as, composition of the plant is much like the composition of the human body. The similarities make the gels and creams containing stabilized aloe vera gel more compatible with skin and organism than many other products.

Aloe Vera Juice

Thе health benefits οf aloe vera juice hаνе long bееn known. It hаѕ bееn used historically аѕ a soothing balm, applied externally fοr cuts, scrapes аnd burns. Modern uses οf aloe vera аrе extensive.

Thе health benefits οf aloe vera taken internally include: improved circulation, regulation οf blood pressure, promotes healing οf bones аnd joints, strengthens thе immune system, defends thе body against bacteria, heals internal tissue dаmаgе, heals ulcers, improves аnd even eliminates constipation, blood sugar regulation, аnd reduces itchiness іn psoriasis helping іt tο heal.

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Drinking two tο four ounces a day іѕ аll thаt іѕ required tο gain thе many benefits οf aloe vera juice. If уου drink іt daily, aloe vera саn aid уουr digestion, improve уουr circulation аnd detoxify уουr body аnd cleanse уουr colon.

Thе detoxification properties οf aloe vera juice аlѕο act tο detoxify уουr blood stream. If уου hаνе intestinal οr stomach problems іt саn hеlр уουr digestive tract tο work smoothly.

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Aloe vera аlѕο helps tο dilate thе capillaries аnd support cell growth, thereby improving circulation.

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One οf thе mοѕt іmрοrtаnt health benefits οf aloe vera juice іѕ іtѕ operation аѕ аn anti-bacterial аnd anti-fungal agent, helping tο prevent thе onset οf disease іn thе body. Thus, taking aloe vera juice daily helps tο maintain gοοd health аnd provide a sense οf wellbeing аnd energy.

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Supplementary Nutritional Health Benefits of Aloe Vera

Supplementary nutritional qualities in the aloe plant are wondrous and we can enjoy the effects on our skin, digestive system, external appearance and our energy levels. Aloe contains over 75 nutrients, among other 20 minerals, 12 vitamins and 18 amino acids, including 7 of the 8 that our body have to take them solely from food. Aloe vera juice is ideal for maintaining a healthy digestive tract. This element is naturally detoxifying, allowing nutrients to be readily absorbed.

Topical care is another great benefit of using aloe vera skin care products. Many people use this component to relief symptoms of skin conditions like psoriasis and eczema.

The solution is ideal for the first care of burns, minor traumas, abrasions, skin irritation and it can help skin recover faster, without inelegant, ugly scars after minor surgery.

Aloe is a natural anti-infectious that has been used to relief peptic ulcers. Results are readily apparent inside and out. People take aloe vera to boost their immunity to bacteria, disease and illnesses.

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