Wednesday, 10 January 2018

Are You Drinking Low Class Drinks? This Is What You Are Doing To Your Heart

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Dr Goyfman confirmed that it is due to the presence of red wine which French people love to consume with their meals. "Over the years, they've done numerous studies where they ultimately did show that red wine consumption and other types of alcohol seemed to decrease the risk of having cardiovascular disease," he said. The "novel part" of the new study, Goyfman noted, is that Naess and his co-researchers not only looked at the health effects of alcohol; they stratified effects based on socioeconomic status.


During the study, researchers have analyzed the information of around 207,394 adults who were classified as high, middle, and low categories depending on the 20 indicators which includes their income and education. Researchers have also concluded that there were around 8,435 deaths due to cardiovascular disease and infrequent drinking also lowers down the risk of heart problems.

They have also classified infrequent drinking as someone who consume once in a week or month, moderate for two to three times in a week and frequent for four to seven times in a week. After calculating the data, people who are frequent drinkers are at higher risk of cardiovascular disease and especially those who belong to lower socioeconomic level.
As a group, participants of low socioeconomic status who drank frequently experienced about 42 per cent more deaths due to cardiovascular disease than infrequent drinkers, the study authors estimated. This finding "suggests that the proposed benefit from drinking a glass of wine per day could actually be the lifestyle that accompanies the glass -- and not the contents (of the glass) in itself," said Eirik Degerud, co-author of the study and a postdoctoral fellow at the Norwegian Institute of Public Health.

Mair, who was not involved in the study, believes it has a "key strength" in its "large, population-based database." The greater impact of drinking on lower socioeconomic status individuals is "an important health disparity to measure, understand and seek to reduce," Mair said. But because of differences in socioeconomic status between Norway and the United States, she noted, the "results may not be applicable here." "Much of my work focuses on the social environmental determinants of these disparities," Mair explained. For example, she has studied the ways in which lower-income neighborhoods are more socially disorganized and have less access to health-protecting resources, including healthy foods, while having a greater number of liquor stores, which are linked to violence.
As per the authors of the study, there are also some of the unknown factors that can influence the state of drinking across the socioeconomic levels which is also dependent on the different state of behaviors. The best example is that the higher socioeconomic class will prefer to eat healthy food while drinking compared to the lower levels. Degerud noted: "The risk of hospitalization for alcohol-related events, such as violence or accidents, seem to be higher among those with lower socioeconomic position."


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10 Benefits Of Exercise During The Night



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Here are the top ten benefits of working out late in the night:

Helps you sleep stress-free: Studies have discovered and proved that exercises secret endorphins from the human body that makes the person feel good about his body and his state of mind is at peace. This significantly reduces the stress levels in your mind giving you a peaceful and relaxing sleep all night. Your will power gets a boost with night exercises which helps you easily combat life situations.

Upgrades the quality of your sleep: Factors like extreme stress and overthinking cause insomnia. Each one of us have had such an experience once in a lifetime. Night exercises reduce mental stress and help in overcoming overthinking. This keeps insomnia off the bay. It is advisable to switch your exercise routines to night to cast away all the evils that trouble you. With the enormous gush of endorphins in your body, your body gets tired and you achieve deep sleep as soon as you hit the pillow.


Workout soon becomes a habit and becomes enjoyable: Did you ever know that the serenity of night gives you much more than just peace? It gives you an inclined likeness towards workout. And as the theory goes, when you like what you do, you do it more and do it efficiently. As a result, workout becomes a habit and you start enjoying it thoroughly. Unlike morning workout sessions, you do not have to watch the clock constantly after every other push up or pull up or crunches. Thus, you get immersed in your workout sessions because you are care free at that time of the night.

Everything goes smooth: Which means you do not have to wait for your turn. Usually, gyms and jogger parks are packed with people. You have to travel a long queue to get to one exercise machine. In addition to this, you also have to take limited strides. Night sessions are away from crowds and you can take your own lovely time, except for a zumba or a gym session.

Evenings make you strong: Science has accepted the fact and found enough proof that the human is stronger in the night as compared to any other time in the morning. This indicates that you work out more efficiently and effectively in the night and thus, shed more weight.

Less rules, less regulations: When you go to a gym during the night, you do not have to follow most rules unlike morning sessions. Morning sessions do not allow you to hog over an exercise machine any longer than 5 to 10 minutes. On the other hand, during the night, you can exercise over the same machine for a good 15 minutes or jog on the treadmill for almost an hour!

More exercise and definitely more friends: Night gym has people that workout after fulfilling their duties for the day and finish off their tasks. They are light hearted post a good workout session. Thus, they are less tensed or stressed about other factors and willingly hang out with you. And once you find a good acquaintance at the gym, you show up regularly which is very essential when it comes to exercises.

Mornings are hassle free: One of the perks of working late in the night is that your mornings are calm and peaceful. That means, morning gym goers have to rush to the shower and at the breakfast table and then, for work. Whereas night gym goers wake up peacefully and can take their own time at the breakfast table.

You maintain hygiene: Many people who workout in the morning give up on hygiene most of the times because there is a lot to do in the morning. They wear the same sweaty and old clothes. When you work out during the night, you cannot help but change your clothes because of the feeling of disgust you get during the night.

Involuntary control over diet: After every session, you have the next session at the back of your mind. Due to this, you are conscious about your diet and stay away from unhealthy foodstuffs.


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Monday, 8 January 2018

Why you should never drink coffee on an empty stomach

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Coffee is the first thing a lot of us have in the morning. After, some toast, maybe bacon and eggs.

A hot cup of Coffee is a great thing. Enlivening, remedial and delicious, why wouldn't you start the day with the beverage?

There are issues, however, with drinking coffee on an empty stomach. It can have a negative impact on the digestive system, prompting the production of acid, sometimes excessively so, which can damage the stomach lining. It can also lead to heartburn and indigestion.

Drinking coffee on an empty stomach can have other adverse effects. It can, according Dr Adam Simon, "give you jitters, shakes, and other withdrawal effects, including mood changes".

It can also increase symptoms of anxiety, as well as boost your heart rate, irritability, and inability to focus.

apparently sipping on a steaming cup of coffee also sabotages your circadian rhythm. In simple terms, your internal clock releases a hormone called cortisol when you wake up; cortisol is the thing that makes you feel alert and energized. So yes, there's the beginnings of 'addiction' – or reliance.

Research suggests that coffee decreases your cortisol levels. For some, the drink may even make you feel sleepier.

All this doesn't apply to everyone. Lots of people drink coffee first thing and feel fine. But there are a lot of people who suffer, even only moderately.

Dietitian Leslie Langevin, MS, RD, CD, recommends pairing your caffeine fix with food, even if it's just a light bite.

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Here are 4 healthy reasons to eat desserts...

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Desserts can make you put on weight and cause spikes in your blood sugar levels. But what if I told you that eating desserts occasionally is allowed? In fact, desserts can have a lot of benefits. So if you have quit desserts already, read this.

1. Desserts improve your mood.You must have noticed that just the bite of your favourite dessert makes you instantly happy. That is because the high carbohydrate content in dessert help the brain and body produce chemicals that help in overall emotional well-being. So relish your favourite sweet in limits without guilt as you are doing something good for your body.

2. Desserts help in long-term fitness goals.
All those sweet cravings are one of the biggest causes of all the diet failures. While by quitting dessert you may see improvement in your short term fitness goals, studies have shown that occasionally indulging in dessert and eating an otherwise nutritious diet will help you achieve your long-term weight loss goals.


3. Desserts help you get better in bed.
If you love your pumpkin pie, now you will love it even more. Some desserts like a pumpkin pie can have an aphrodisiacal effect on you. Apart from pumpkin, desserts with strawberries and cherries are also natural aphrodisiacs. What's more, they will not even be too heavy on your stomach.


4. Desserts may help lower blood pressure.
A little bit of a chocolate cake on a day may help lower your blood pressure. Dark chocolate is packed with compounds called flavanols compounds like epicatechin, catechin and procyanidins, which are extracted from cacao beans and are thought to be responsible for the formation of nitric acid in the body. Nitric acid, in turn, serves to relax blood vessel walls and lower pressure. You should also begin eating chocolates to lose weight.


Read Also : Girl's here are the top gym wears you should get in 2018

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5 Healthy Foods You Shouldn't Be Eating All The Time

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So now that you are done with the never-ending battle of looking for yummy healthy foods, it is time for you to understand that binge-eating the same will not help you! Yes it is primary to living healthy but it is more important for you to understand that moderation is the key. And more than that, sticking to only one particular variety of food will give you excess of a particular nutrient and deficient in the rest. To prevent any such situation from taking place, you must ensure that you are eating a wide variety of foods rich in all nutrients and vitamins.
Confused, aren't you? Relax! We have compiled a list of the 5 healthy foods you must not eat on a daily basis.


Read Also : Girl's here are the top gym wears you should get in 2018

1. Salmon
Salmon, specifically the smoked variety, seems like that food item which just cannot go wrong in terms of health. But, that's not true. The smoked variety puts some limitations on it. Smoking salmon leads to generation of polycyclic aromatic hydrocarbons (PAHs) which can increase lifetime cancer risks. So keep it to only twice a week. However, salmon in other varieties is absolutely safe and you can have as much as you want, as often as you want.


2. Coconut oil
Coconut oil, too, seems to be one with only benefits and no drawbacks in terms of health. But here's an eye-opener, coconut oil has limitations if consumed in large quantities on a daily basis. This darling food is a saturated fat source rich in medium-chain triglycerides. They help in lowering body cholesterol levels. However, coconut oil is high in kilojoules, excess of which stores in the body as fat. Limit your daily intake of coconut oil to tablespoons.


3. Grilled meat
When you grill meat at high temperatures, like for cooking beef, pork, fish or poultry, it can produce heterocyclic amines (HCAs) which are potential cancer-causing compounds. So this is a reason good enough for you to limit your daily intake of the same. But this is not the case with other foods like vegetables, fruits and veggie burgers. So you must keep your meat consumption to 18 grams a week. Make it an occasional indulgence.


Also Read: 7 Hottest Women Ethnic Trends To Look For In 2018

4. Tuna
Wait what? Yes, you need to limit tuna intake too!
There are 'n' numbers of reasons to love tuna, from flavor to health. It is a rich source of iron, magnesium, protein, calcium and zinc. But thanks to its high mercury levels, regular intake of tuna is not recommended for nursing moms. Not only for mums, too much mercury can lead to mercury poisoning. The same is responsible for vision problems. Opt for a low mercury tuna for two to three servings in a week.


5. Margarine
For all those who thought margarine is that cousin of regular butter which is low in saturated fats so it can be consumed without guilt and fear, here's a feed of the facts. The original fats used in margarine are saturated fats. So no matter how hard you try to keep from saturated fats, consuming margarine would make up for it anyway. Instead, you can eat cow milk ghee.

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Friday, 5 January 2018

The Amazing Health Benefits of Aloe Vera Gel and Juice ,You Must Know

Health benefits of aloe vera gel are abundant and we can maximize our experience by supplementing this healthy, non-tasty-nectar with other healthful components.
Aloe vera is a very convenient product that is available in many topical creams, ointments, as long as it is produced from stabilized aloe vera leaf ‘s gel.
Stabilization is the process that allows aloe to keep nearly 100% of all the ingredients intact by the oxidation until the moment we consume it.
Some of the most outstanding benefits of aloe are related to cicatrization. The substance in the aloe plant is conducive to regenerating and this is particularly effective for the skin. Topical solutions that contain high-conciseness pure aloe vera gel are naturally healthful for the surface of the skin for many reasons.

Skin readily absorbs aloe because one of many aloe’s components, Lignin has the ability to penetrate all three human skin layers (epidermis, dermis, hypodermis) and convey the health benefits of aloe vera gel. As well as, composition of the plant is much like the composition of the human body. The similarities make the gels and creams containing stabilized aloe vera gel more compatible with skin and organism than many other products.

Aloe Vera Juice

Thе health benefits οf aloe vera juice hаνе long bееn known. It hаѕ bееn used historically аѕ a soothing balm, applied externally fοr cuts, scrapes аnd burns. Modern uses οf aloe vera аrе extensive.
Thе health benefits οf aloe vera taken internally include: improved circulation, regulation οf blood pressure, promotes healing οf bones аnd joints, strengthens thе immune system, defends thе body against bacteria, heals internal tissue dаmаgе, heals ulcers, improves аnd even eliminates constipation, blood sugar regulation, аnd reduces itchiness іn psoriasis helping іt tο heal.
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Drinking two tο four ounces a day іѕ аll thаt іѕ required tο gain thе many benefits οf aloe vera juice. If уου drink іt daily, aloe vera саn aid уουr digestion, improve уουr circulation аnd detoxify уουr body аnd cleanse уουr colon.
Thе detoxification properties οf aloe vera juice аlѕο act tο detoxify уουr blood stream. If уου hаνе intestinal οr stomach problems іt саn hеlр уουr digestive tract tο work smoothly.
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Aloe vera аlѕο helps tο dilate thе capillaries аnd support cell growth, thereby improving circulation.
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One οf thе mοѕt іmрοrtаnt health benefits οf aloe vera juice іѕ іtѕ operation аѕ аn anti-bacterial аnd anti-fungal agent, helping tο prevent thе onset οf disease іn thе body. Thus, taking aloe vera juice daily helps tο maintain gοοd health аnd provide a sense οf wellbeing аnd energy.

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Supplementary Nutritional Health Benefits of Aloe Vera

Supplementary nutritional qualities in the aloe plant are wondrous and we can enjoy the effects on our skin, digestive system, external appearance and our energy levels. Aloe contains over 75 nutrients, among other 20 minerals, 12 vitamins and 18 amino acids, including 7 of the 8 that our body have to take them solely from food. Aloe vera juice is ideal for maintaining a healthy digestive tract. This element is naturally detoxifying, allowing nutrients to be readily absorbed.
Topical care is another great benefit of using aloe vera skin care products. Many people use this component to relief symptoms of skin conditions like psoriasis and eczema.
The solution is ideal for the first care of burns, minor traumas, abrasions, skin irritation and it can help skin recover faster, without inelegant, ugly scars after minor surgery.
Aloe is a natural anti-infectious that has been used to relief peptic ulcers. Results are readily apparent inside and out. People take aloe vera to boost their immunity to bacteria, disease and illnesses.
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Are you suffering from Dandruff ,Here are Best Home Remedies Have a Look


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Have you ever had problems with dandruff? I believe that the most of us have faced with this so annoying problem.
It is also very often a reason for lack of self-confidence to many people. Fortunately, this problem is treatable.
And like in many other cases in hair care the natural treatments are the best solution and for dandruff, too.

Apply aloe vera gel

Regular application of aloe gel on the scalp cures the itchy scalp and dandruff problem. Just mix with some lemon juice or orange juice and apply. For hair growth too, aloe benefits are remarkable. It initiate the hair growth and induces the dormant follicles to produce new hair. You can apply the gel on the scalp and leave for overnight. Wash the hair the next day with mild shampoo.
Recommend Patanjali Aloe Vera gel because of its best and purity.

Crude Honey

Crude nectar is a dietary powerhouse with its proteins, amino acids, vitamins, catalysts, and minerals. Nectar has been utilized as nourishment and pharmaceutical since the most punctual civic establishments. Crude nectar is emollient, humectant, mending, antimicrobial, and relieving to the scalp, while molding the hair. This sticky sweet substance additionally forestalls pathogen contaminations and keeps the organisms that reason dandruff in line.

Tea Tree Essential Oil

Tea Tree oil has for quite some time been utilized for scalp and skin conditions in view of its intense purging and against contagious properties. One 2011 investigation found that tea tree basic oil was powerful against the greater part of the dandruff-causing malassezia species tried. Very little was required either for unmistakable outcomes. Specialists found that only a .25% weakening of tea tree restrained the growths that can cause dandruff. For viable purposes, this would be around 6 drops of basic oil to each ½ measure of transporter.

Read Also : Girl's here are the top gym wears you should get in 2018

Basic Oils

We as a whole realize that fundamental oils can be utilized for some, common cures, and this is no exemption! I jump at the chance to arrange natural basic oils from here and frequently arrange mass containers so I have them to use in formulas.


Crude Apple Cider Vinegar

Apple juice vinegar has many uses and is regularly touted as the normal, enchanted cure-all. While it can't exactly do everything, it is extraordinary compared to other characteristic dandruff cures. Apple juice vinegar contains malic corrosive to normally swamp off overabundance skin cells. The acidic pH likewise closes hair fingernail skin on the scalp. What's more, vinegar's acidic corrosive assaults the yeast and microscopic organisms that can cause dandruff.

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5 Most Effective Weight Gain Exercises that Men Must Try

To gain weight, you need to exercise as much as your calorie intake. Exercise is important in this endeavour because you need to be able t...