5 reasons eating fish every day is REALLY good for you, even if you're not Bengali

You might find it odd that people in Bengal, Assam and the coastal regions of India eat fish for almost all their meals, and you might even have made fun of them for loving fish so much. But the fact remains that fish is one of the healthiest foods you can depend on.

Yes, there's a definite flavour-factor attached to eating fish. It doesn't matter if you're having large fish like rahu or bhetki, or small ones like mackerels and sardines, every sort of fish packs quite a punch of flavours. Fish is also very easy to cook, because its flesh cooks quite fast. You can fry it, grill it, poach it, steam it, bake it or boil it--fish always comes out tasting brilliant, and pairs well with everything from rice to rotis.

But set aside that taste quotient, and you'll find that fish has much more going for it. It can contribute to your health in ways that you might have heard of. Here are a few reasons why you should definitely have fish every day:

1. The good fat

Unlike other food groups, the fatty types of fish (salmon, trout, sardines, tuna and mackerel) are actually the best for your health. That's because fish is chock full of omega-3 fatty acids, the good fat. These fatty acids are extremely important for the proper function of the brain and eyes, which is why it is also recommended to expecting mothers.

2. Healthy heart

Because of the absence of saturated fats in fish, it is highly-recommended for your heart health. Cholesterol, one of the biggest enemies of heart health, can be kept at bay if you indulge in fish regularly, instead of other sources of protein, like chicken, mutton and lamb. Including fish in your diet is the best thing you can do to keep cardiovascular diseases at bay.

3. The best source of vitamin

Fish is a natural source of vitamin D. In fact, it is chock full of it. What you basically need vitamin D for is to help your body absorb all other sorts of nutrients, and to maintain overall health. Eating fish aids this need of the body, so you should definitely depend on this food for vitamin D.

4. Fight depression

From omega-3 fatty acids and DHA to vitamin D, all the components of fish can help you keep mental health issues at bay. Fish is a natural anti-depressant, and can help you fight depression and mood swings. So, eating fish can actually keep you happier and healthier.

5. Low risk of major diseases

If you eat fish regularly, you can keep the risk of autoimmune diseases like diabetes and rheumatoid arthritis at bay. Fish is a one-stop source of so many vital nutrients that it can maintain a healthy balance in your body, and help fight all sorts of major diseases.

Apart from these benefits, eating fish can also improve your metabolism, sleep quality, skin quality, concentration and alleviate inflammation. With so many health benefits, and the flavour-factor attached, there are enough reasons for you to start indulging in fish for the rest of your life.

10 Healing Benefits of Aloe Vera for Breakouts, Burns, and More

EVERYTHING ALOE VERA

Many of us are quick to turn to aloe vera as the ultimate sunburn solution after a long day at the beach—but it's those same soothing and healing benefits that can make the prickly plant ideal for all sorts of bodily uses. According to Britt Brandon, AKA the Ultimate Fit Mom and author of The Everything Guide to Aloe Vera for Health, you can incorporate aloe vera into your daily routine in simple ways. 'Implement aloe into the diet by adding to smoothies, salads, etc.,' she says, 'or utilize aloe vera for topical applications by combining it with other products.' And with aloe available in a variety of forms (powder, liquid, and gel), high-quality store-bought selections can reap the same benefits as those straight from the plant. Just make sure the product has been approved by the 'International Aloe Science Council (IASC), which monitors the production and manufacturing of quality aloe products,' she advises.

ALOE VERA SPEEDS THE HEALING OF SORES, BURNS, AND WOUNDS

The plant contains anti-inflammatory compounds to help heal agitated skin, plus it's also an antibacterial substance that fights off potential infections to get wounds on the way to recovery sooner. In fact, this review of four studies out of Asia, concluded that aloe vera can accelerate the healing process for minor burn wounds approximately nine days faster than conventional medication. 

ALOE VERA SOOTHES IRRITATED SKIN

If you live with a common skin condition like eczema, psoriasis, or rosacea, you've probably tried every treatment in the book—but there's a reason why many sufferers swear by aloe vera. 'With powerful phytochemicals that help reduce inflammation, aloe vera has been found to be an effective anti-inflammatory agent,' says Brandon. So the next time you experience a flare-up, add some aloe vera to your normal topical treatment.

ALOE VERA MOISTURIZES SKIN

Ditch the scented lotions and lather up with something natural. According to a review by the Indian Journal of Dermatology, not only is aloe vera rich in vitamins A, C, and E, but it also contains minerals and antioxidants that bind skin cells to soften the outer layer and improve skin integrity. 

ALOE VERA MAY HELP TREAT WRINKLES

By increasing collagen production, aloe vera was shown to have anti-aging effects in a study published in the Annals of Dermatology. It additionally contains zinc, which serves as an astringent to tighten pores, enhance skin elasticity, and smooth wrinkles.

ALOE VERA MAY HELP CLEAR ACNE

If you're prone to pimples, consider using aloe vera as a natural cleanser to clear your skin at the end of the day. Aloe vera naturally contains salicylic acid which kills off the bacteria that's festering underneath your skin and contributing to your breakouts. 

ALOE VERA CAN HELP TREAT COLD SORES

Aloe vera contains antiviral properties that can help fight off a herpes flare-up. It also serves as an anti-inflammatory, working to soothe and heal irritation.

ALOE VERA MAY INCREASE THE EFFECTIVENESS OF TOPICAL CREAMS AND MEDICATIONS

Before you toss out that expensive moisturizer you swore did nothing for your skin, Brandon suggests adding aloe vera to the solution for better results. 'Aloe vera's phytochemicals allow for deeper penetration of the skin's layers and may improve the effectiveness of topically applied creams, lotions, and medications,' she says.

ALOE VERA MAY BOOST IMMUNITY

Aloe vera's anti-bacterial properties will help keep the doctor away,aiding in the body's absorption of essential vitamins and minerals, aloe vera can help reduce the risk of developing serious degenerative illnesses and diseases that affect the eyes, bones, skin, and organs.

ALOE VERA MAY REDUCE DENTAL PLAQUE BUILDUP

If mouthwash is part of your daily hygiene routine, you may want to reconsider. Sure, it may get the job done, but many brands contain high levels of alcohol that can lead to dry mouth and sensitivity. As a natural alternative, try rinsing with aloe vera. This four-day study by the Ethiopian Journal of Health Science found that when used as a mouth rinse, 100 percent pure aloe vera juice was equally effective in reducing plaque as the generic mouthwash ingredient, chlorhexidine. 

6 Health Benefits of Sugarcane Juice: A Promise of Good Health

Nutritional value of Sugarcane: The juice Sugarcane per serving (28.35 grams) contain Energy-111.13 kJ (26.56 kcal), Carbohydrates-27.51 g, Protein-0.27 g, Calcium11.23 mg (1%), Iron 0.37 mg (3%), Potassium41.96 mg (1%), Sodium17.01 mg (1%)

(According to farmer.gov.in)

Benefits of Sugarcane Juice

If you search for sugarcane juice benefits, you'll find that it has been attributed as a natural remedy to a score of problems. It's rich in antioxidants so it helps fights infections and boost the immunity. It's rich in iron, magnesium, calcium and other electrolytes so it's great for dehydration. It helps cure the common cold and other infections and also fight fever as it boosts the body's protein levels. Besides these, there are a few more great health benefits of sugarcane juice that you must learn about:

1. Sugarcane juice is a diuretic which means that it helps treat urinary tract infections, kidney stones and ensure proper functioning of the kidneys.

2. According to Ayurveda, sugarcane juice helps strengthen your liver and is thus suggested as a remedy for jaundice. Jaundice is a condition where you find yellow pigmentation of the skin and membrane due to elevated levels of a substance known as bilirubin in the bodily fluids and is triggered by poor functioning liver. What sugarcane juice does is replenish your body with proteins lost and nutrients that it needs to recover quickly.

3. An Energy Drink - Sugarcane juice is rich in the good kind of carbohydrates, protein, iron, potassium and other essential nutrients that make it the ideal energy drinks. Especially in the summer months, a glass of cold sugarcane juice and really life both your health and your depleting levels of energy. It builds up plasma and body fluids and helps counter dryness and fatigue.

4. Ayurveda also suggests that 'sugarcane juice exhibits laxative properties thereby improving bowel movement and relieving constipation' (Source: ayurhelp.com). Sugarcane juice also has alkaline properties which means it's good for treating acidity and stomach burns.

5. It has a low glycemic index (GI) so it comes highly recommended for diabetics. A study showed that drinking sugarcane juice did not alter the blood glucose levels of diabetics drastically but you should check with your doctor before you start to drink some of this yourself.

6. Sugarcane juice is extremely rich in minerals which helps prevent tooth decay and bad breath.

Top 10 awesome heath benefits of eggs

Eggs are considered to be the most nutritious and inexpensive food available. They are a powerhouse of nutrition, packed with proteins, essential vitamins and minerals. Eggs are available throughout the year and are a relatively cheap source of nutritious food. A single egg adds only 80 calories to your daily calorie requirement and just about five grams of fat. They are a staple breakfast food throughout the world.

Both the parts of egg i.e. white and yolk are rich in nutrients. The egg yolk also contains cholesterol, fat soluble vitamins and essential fatty acids. The cholesterol in eggs amounts to 212 mg. If your cholesterol levels are high you can always opt for the white of the egg only and still enjoy its nutritional value. Eggs can be boiled, poached, scrambled or fried. Apart from these we can also use eggs in various kinds of desserts or savory dishes such as quiche.

Nutrients in the Eggs

Egg contains a number of nutrients. The egg is covered with a hard shell and the raw egg contains egg white and yolk. Egg white contains the major portion of egg's protein. It is low in calorie and fat-free food. Apart from protein, it also contains sodium, folate, selenium, calcium, magnesium, phosphorus and potassium. Egg yolk contains cholesterol which is the saturated fat portion of the egg. It also contains fat-soluble vitamins, essential fatty acids and other nutrients.

Health Benefits of Eggs

If you are an egg lover then it’s time to rejoice because you should include eggs in your diet for following reasons:

Low in Calories; High in Nutrition: One egg contains just 80 calories, which is less than a bar of chocolate.

Great Source of Essential Amino Acids : Eggs are the great source of protein because they have all the essential amino acids required for healthy body functions. Eggs contribute the highest quality protein of all foods. The protein present in the egg is also easily digestible.

Rich Source of Vitamins & Minerals: Egg is considered as the most nutritious food on the planet. The following nutrients are present in a single large boiled egg:

• Vitamin A
• Folate
• Vitamin B5
• Vitamin B12
• Vitamin B2
• Phosphorus
• Selenium

Apart from the above nutrients eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc. Some amounts of trace elements are also present in eggs which play a significant role in our health.

Protection of Eyes: Eggs contain lutein and zeaxanthin, two important phytochemicals and that have antioxidant properties. These two antioxidants protect the eyes from damage associated with UV exposure. They cut down the risk of developing cataracts in old age.

Development of Brain: Egg yolks contain choline, an important ingredient which helps in brain development. It is also essential for other metabolic processes, such as liver and heart. Choline plays a crucial role in the normal functioning of all cells in the body and secures the structural development and signaling functions of cell membranes.

Development of Memory Function in Infants: When consumed during pregnancy, the choline helps to improve the memory function in infants.

Cholesterol Profile: Though eggs contain cholesterol, people should not worry about it. The cholesterol present in egg does not affect the blood cholesterol levels too much. Cholesterol levels in the body are primarily influenced by the saturated and trans fat we consume. Studies have reported that cholesterol present in foods has very small impact on LDL (bad) cholesterol, hence does not increase the risk for heart disease. It is suggested to consume up to 6 eggs per week. An individual can consume 1 egg during most days of the week or can 2 eggs in 2 or 3 meals a week.

Weight Loss: Eggs are nutritious and contain the highest quality proteins. One egg contributes more than 6 gms of protein, which is equivalent to the 13% of recommended Daily Value. Protein present in egg helps to build muscles and allows feeling full for longer duration and staying energized. This helps to maintain a healthy weight. According to the studies, consuming eggs for breakfast has proven to lower hunger and cut down calorie consumption at lunch and throughout the day. The egg-protein does not surge in blood sugar or insulin levels and therefore, it provides the energy to be steady and sustained. This protein is beneficial for building muscle strength in children and adults whereas, it prevents age-related muscle loss in elders.

Good for Skin: Eggs contain vitamin A, biotin and selenium which help to provide a comprehensive protection package to skin. Skin conditions are repaired and improved with the help of vitamin A present in the eggs. Selenium works as a first line defense to protect the skin against oxidative damage.

Antioxidant in Eggs: Eggs contain various antioxidants including vitamin A, lutein, and zeaxanthin. Antioxidants neutralize the free radicals that from due to cellular metabolism and are responsible cancer and heart disease.

Tips To Reduce Belly Fat Simply

1. Working Out Exercise plays a crucial role in building the body. Cardio exercises and weight lifting will let you achieve a toned body. But, if you are not comfortable with weight lifting, you can also try yoga that works wonders in losing weight faster.

2. Green Tea Green tea increases the metabolism and prevents fat storage in your body. It also helps in lowering the high cholesterol levels in the body.

3. Chew Your Food Slowly It is proven that chewing food slowly gives the time to your stomach to communicate that you are feeling full and improves satiety that helps to ultimately lose weight.

4. Have A Heavy Filling Breakfast Having a full breakfast in the morning is essential and this helps you to lose weight faster. Eating a heavy meal prevents overeating during the later part of the day that otherwise causes weight gain. So, have a healthy breakfast early in the morning.

How to whiten your teeth naturally?

Brush after eating

The best way to whiten your teeth naturally, however not always the easiest, is to simply brush your teeth after eating or drinking something. This takes a lot of persistence and patience.

Quit Smoking

Most food does not stain teeth, but if you are a coffee drinker or if you smoke, you can pretty much count on having discolored teeth over time due to thinning enamel or staining.

Coconut Oil Pulling

Simply put a spoonful of coconut oil in your mouth and swish it between your teeth for five to 20 minutes, or add a few drops to your toothbrush and brush it on. Another option is to apply coconut oil to a corner of a clean washcloth and rub it on the teeth.

Use Apple Cider Vinegar

ACV is especially helpful for removing stains due to common culprits like coffee and nicotine (smoking). Studies suggest that for many with dark stains it even works just as well as commercial products as a natural teeth whitener.

5 Natural Ways To Keep Eyes Look Beautiful

Eyes are the most beautiful part of human body. Most people don’t think about their eyes unless they’re putting on makeup. But, eyes need just as much care as skin does. These tips will help you to keep your eyes beautiful, healthy and looking sharp. Caring for your eyes like you do your skin and your face will ensure you look and feel your best.

* Cucumber

The go-to eye care treatment has been, and conintues to be, cucumber slices. It’s worked for countless movie characters (including a few Bond girls) and comes pretty much standard at most spas. It is one of the oldest and most effective ways of eliminating those dark circles that creep like shadows on our faces. Not only do the cucumbers prevent dark circles but they also hydrate the skin to keep it looking fresh. Cucumbers are also one of the simplest eye care treatments. All you have to do is peel, slice and place fresh cucumbers on your eyes for fifteen to twenty minutes. In less than a half hour you’re looking and feeling ready to take on the day.

* Water or Herbal Tea

Hydration is key. Not only does it help your body and skin but it also helps your eyes. You don’t nessecarily have to stick to eight glasses of ice water a day though. You can always work in some herbal tea. Teas give you and your skin that extra boost to take care of business and those dark circles. By staying hydrated, your body will stay healthy, your will skin glow, and dark circles will disappear.

* Black/Green Tea Bags

Feeling a little puffy? There’s a suprising, home remedy for that. Like cucumber slices, cold tea bags can do wonders for your eyes. Instead of helping with dark circles though, placing cold tea bags on your eyes will elimnate puffiness and let you be your true self in the mirror and all day long.

* Rose Water

The skin around your eyes are just a part of how you keep you looking like you. When your eyes themselves are in need of a little touch up, don’t reach for an over the counter eye drop; restore their natural glow with rose water. Rose water has natural properties that can rejuviate your eyes quicker than you can bat an eyelash. One or two drops, at most, can cleanse your eyes and help them sparkle.

* Vitamin A and Vitamin C

Proper nutrition is one of the largest contributors to your overall health. Your body craves certain vitamins to perform at its best and to keep you looking yours. The two types of Vitamins your eyes crave the most are Vitamin A and Vitamin C. Add some carrots or squash to your daily routin to boost your Vitamin A levels and your skin’s natural glow. For an extra dose of Vitamin C, stock up on citrus fruits or bell peppers and watch the look of your eyes improve right before your eyes. The easiest way to keep your eyes looking great is to simply stick to a healthy diet and make sure you’re getting enough of the vitamins your body needs to be at its best.