Four ways to lose weight in this winter

For many of them, losing weight in the winter seems quite challenging. But surprisingly, the chilly winter weather can work wonders on your body without any efforts or even knock on the doors gym. In Many types of research shown that keeping cool can help the body burn fat. A 2014 study which is labelled as ‘Impact of Chronic Cold Exposure in Humans’ led by Australian scientist Dr Paul Lee, from Sydney’s Garvan Institute of Medical Research,revealed that sleeping in the cold effects in an increase in brown fat and speeds up metabolism.

That’s because of brown fat, also called good fat, can actually help you burn more calories and eradicate unhealthy white fat from the body. This good fat not only helps you lose weight but also reduces your risk of developing type 2 diabetes.

Hydrating foods
Concentrate on foods with high water content to lose weight fast and stay hydrated. Natural, whole foods such as fruits, vegetables, and soups are high in water and aid weight and volume without adding calories.

Protein

A lot of proof carries a higher protein intake for weight loss apart from other health benefits. Eating protein-rich foods can help you wipe those unwanted pounds and keep your belly full, while also maintaining fat-burning muscle. In addition, a study carried out by the University of Washington suggests that a high-protein diet appears to fool the brain into thinking you've eaten more than you have.

Water
One of the best, yet healthiest things you can do to lose weight is by drinking more water. But the problem is that several people tend to drink less in cold weather, although drinking water, particularly in winter, do your body good in a number of ways, including your weight. In fact, diligent water intake not only helps you stay hydrated and curb hunger but also prevents snacking for the wrong reasons and boosts energy.

Sunlight

You might be shocked to learn that exposure to sunlight is tied to weight loss. That’s because sunlight can stop dips in serotonin, a mood-boosting brain chemical that is also partly responsible for feelings of fullness. It’s been known that bright light, or even a heavy dose of artificial light in the morning, can help reduce appetite, food cravings as well as body weight. Lower levels of serotonin have been linked to depression, insomnia and weight gain.

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Brighten dark lips with these 5 amazing foods

Want an irresistible pout? Here's what you should be doing.Ladies, we all know the power of a smile. After all, it not only turns a frown upside down, but also makes you look beautiful. But you what can marr a gorgeous smile? Dark and dull lips. Ladies, there's no denying that pink lips not only look healthy, but also gives a certain freshness to the face. However, smoking, neglect, and sun exposure can ruin your pink pout.

If you are one of those unlucky few who are perturbed by their dark lips, let us tell you that there's nothing to worry about. And no we are not talking about those lip scrubs and other products, but foods that can make your lips pink again.

Here are five foods that can brighten your lips and your smile.

Apply Honey To Make Your Lips Glow

The benefits of honey are aplenty. Whether you consume it or wash your face with it, this natural product will benefit you either way. And it's the same case when it comes to your lips. You can take a spoonful of honey, slather on your lips, and leave it overnight. Wash your lips the next morning with cold water and you'll see a world of difference in the colour of your lips. Honey is rich in antioxidants and minerals such as magnesium, which can prevent discolouration of the lips.

Green Tea Can Brighten Your Lips Too

You may have been consuming green tea for weight loss. But did you know that it can brighten your lips too? You read that right. The polyphenols present in this magic brew fight the free radicals and protect your delicate lips from the harmful effects of pollution. So what you do you need to do? After making yourself a cup of green tea, set aside the tea bag to cool down a bit. After it comes down to room temperature, apply the tea bag on your lips. It can also cure dry and chapped lips.

Make Your Lips Pink Again With Tomatoes

Yes ladies, your favourite salad ingredient can protect your lips from damage. In fact, red tomatoes are rich in a powerful antioxidant called selenium that can protect you against skin damage. You can include this fruit into your diet and also make a paste of it to apply on your lips.

Coconut Oil Is the Magic Oil You Need For That Pink Pout

Coconut has proven to have skin benefits that are unparalleled. Not only it moisturizes your skin, but also makes it soft and supple. You can apply coconut oil on your lips every night before going to bed and your lips will become soft and bright.

Squeeze Some Lemon On Your Pout

There's no denying that lemon adds flavour into your food. After all, who doesn't like a bit of tanginess on their plate. But this particular fruit can give you the skin of your dreams--and lips too.

You see, toxic components in your body such as acids and strong alkalis can cause discolouration. Drinking lemon juice with warm water can help flush out these toxins. Lemon is also known to be a strong bleaching agent. You can rub it on your lip along with sugar granules to notice visible changes.

No Diet, No Exercise: Just Consume This Daily to Get a Perfect Body

The UK National Health Service claims that the normal daily consumption of pineapple is 2 rings or 12 chunks. Due to its unique structure, pineapple can help keep you healthy and prevent a lot of diseases.

10. It will help you lose weight if combined with physical training.

  

The bromelain contained in pineapple stimulates the digestive functions and can help to get rid of cellulitis by speeding up the process of protein digestion.

Pineapple cannot magically dissolve fat. However, if you combine pineapple consumption with physical training and do not exceed the daily norm of calories, it will help you to improve your results.

9. You will get rid of inflammation.

8. Your heart will become a better shape.

Pineapple contains bromelain, which helps your body fight inflammation. It will help to reduce swelling, relieve pain, and heal wounds faster. In addition, bromelain helps your body remove damaged cells.

It is also believed that it can speed up the renewal of connective tissue, and so it is widely used when treating sporting injuries: bruises, blisters, and sprains.

The vitamin C contained in pineapple will prevent problems with blood vessels and help to produce collagen inside your bones, cartilage, muscles, and blood vessels.

7. You will keep the same level of vision.

Pineapple contains vitamin A, which helps keep your vision sharp. Beta-carotene strengthens its action. Everyday consumption of pineapples can reduce the risk of macular degeneration.

6. Your bones will be stronger.

The calcium and magnesium contained in pineapple can make your bones stronger. 1 glass of pineapple juice is enough to receive more than 70% of the daily norm of manganese.

5. It will prevent a blood stroke.

Pineapple contains a lot of potassium, which helps to decrease blood pressure and prevent a blood stroke. It can also help to avoid myocardial infarction by removing deposits inside the blood vessels.

4. You will be young for longer.

There is a lot of manganese inside pineapple, and it protects your body from free radicals. These radicals can ruin your cells and speed up the aging process inside your skin and organs.

3. Your digestion system will return to normal.

Pineapple pulp, as well as its juice, can help the process of digestion by fighting abdominal distention and constipation. It can also help with ulcerative colitis or stomach ulcers, but only as a supportive remedy and after a doctor’s prescription.

However, since pineapple juice can increase stomach acidity, you have to be very careful if you have gastritis or a gastroduodenal ulcer.

2. Blood sugar levels will decrease.

Pineapple fiber can slow down the speed of sugar digestion, thus decreasing blood sugar levels.

1. It will elevate fertility.

Bromelain has also proved itself by improving blood circulation inside the womb and as a preventive care against miscarriages

25 Best Sources of Omega-3s

Here’s how to get your fill of this all-important nutrient that can protect your brain and help fight off inflammation. Omega-3 fatty acids have been touted as a miracle nutrient that can help ward off chronic diseases such as heart disease and diabetes, fight inflammation, and even protect your brain—a study published in Nutritional Neuroscience found that omega-3s may be beneficial for Alzheimer’s disease patients at the onset of symptoms.

There are three types of omega-3s: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). DHA and EPA are found in fish and other seafood, while ALA is found in plant and plant-based oils. To calculate omega-3 content of the following foods, we consulted the USDA’s food database and added up the total of ALA, DHA, and EPA for each one.

With the health benefits of omega-3 widely known, people have been stocking up on supplements to get their daily intake. But you don’t need to hit up your local health food stores to get your fill; omega-3 supplements may be ineffective, anyway. Instead, incorporate these foods into your diet to get the National Institutes of Health-recommended 1,100 milligrams for women (1,600 milligrams for men) serving per day.

1. WALNUTS

Omega-3 payoff: 2,656 mg per ¼ cup, shelled

2. CHIA SEEDS

Omega-3 payoff: 2,140 mg per Tbsp (12 grams)

3. WILD SALMON

Omega-3 payoff: 3,428 mg in half a fillet (198 grams)

4. SARDINES

Omega-3 payoff: 2,205 mg per cup ( canned in oil, drained)

5. FLAX SEEDS

Omega-3 payoff: 2,350 mg per Tbsp

6. FLAXSEED OIL

Omega-3 payoff: 7,258 mg per Tbsp

7. FONTINA CHEESE

Omega-3 payoff: 448 mg per 2-ounce serving

8. MACKEREL

Omega-3 payoff: 2,753 mg per fillet (about 4 ounces)

9. OMEGA-3 EGGS

Omega-3 payoff: 225 mg per egg

10. FIRM TOFU

Omega-3 payoff: 495 mg per 3-ounce serving (85 grams)

11. CANOLA OIL

Omega-3 payoff: 1,279 mg per 1 Tbsp

12. NAVY BEANS

Omega-3 payoff: 1,119 mg per 1 cup (raw)

13. NATTO

Omega-3 payoff: 642 mg per ½ cup

14. HERRING

Omega-3 payoff: 1,674 mg per 3.5 oz (100 grams)

15. OYSTERS

Omega-3 payoff: 720 mg per 3.5 oz (100 grams)

16. GRASS-FED BEEF

Omega-3 payoff: 152 mg per 6-ounce steak

17. ANCHOVIES

Omega-3 payoff: 587 mg per 1 ounce (canned in oil, drained)

18. MUSTARD SEED

Omega-3 payoff: 239 mg per Tbsp (ground)

19. CAVIAR

Omega-3 payoff: 2,098 mg per 2 Tbsp (32 grams)

20. SOYBEANS

Omega-3 payoff: 671 mg per ½ cup (dry roasted)

21. WINTER SQUASH

Omega-3 payoff: 332 mg per 1 cup hubbard squash

22. PURSLANE

Omega-3 payoff: 300 mg per ½ cup

23. WILD RICE

Omega-3 payoff: 240 mg per ½ cup (uncooked)

24. RED LENTILS

Omega-3 payoff: 480 mg per cup (raw)

25. HEMP SEEDS

Omega-3 payoff: 1,000 mg per 1 Tbsp

How to Remove Pimples Overnight | Get Clear skin in One Night | Perfect Acne Solution

One of our biggest nightmares is to wake in the morning and see that pimple on your face. Let’s face it that every one of us go through the phase in life when your biggest problem in life is get rid of those pimples and get back your clear skin.

It’s not a secret that you really need to take care of your skin and treat pimples carefully because if you don’t treat them well then it can lead to skin damages, ugly scars etc. There are several treatments available in the market but its always better to go for natural treatment to avoid any side effects. Here is a simple home remedy to get rid of acne overnight.

acne-types

Ingredients:

• Pure apple cider vinegar (ACV)
• Freshwater

Wash your face with water and pat dry. Make a mix of Water and Apple cider vinegar in 3:1 ratio respectively. Dip a cotton ball in this mix and apply it directly on pimple or blemishes. Leave in on of minimum 10 minutes, recommended is is to keep it overnight. Repeat this every night for one week and wash your face thoroughly in the morning. If your skin feels too dry, apply a gentle moisturizer.

acne-before-after

ACV is very effective as an Acne remedy. It kills the acne causing bacteria. It also balances the pH of your skin, which in turn makes it harder for bacteria to thrive.

How To Detox Your Kidneys And Improves It’s Functionality

Consumption of alcohol, smoking, unhealthy starchy foods, and hereditary kidney problems etc is the primary cause of having kidney toxicity and dtysfunctioning kidneys. The minor symptoms of the toxic kidney may start as a mild pain on the lower back, but if ignored it can lead to serious complications such as kidney stones or total kidney failure.

The kidney is probably the one organ all our internal body functions depend most upon. Kidneys are responsible for cleaning the blood and removing impurities from the system. Intoxicated kidney or dysfunction of the kidney can cause many serious problems that apparently harm our physical abilities and appearance.

However, there is a homemade potion that can cleanse the toxicity of kidneys and make them healthy again. the potion is made with nutritious herbs and fruits, 100% natural and has no side effects.

Herbal Potion To Detox Kidneys

• Cranberry Juice – 1 cup
• Lemon Juice – 2 teaspoons
• Turmeric Powder – 1/2 teaspoon
• Ginger (Grated) – 1 teaspoon
• Grapes Juice – 1 cup

Lemons are rich in citric acid which can dissolve and prevent kidney stones. The acid will break up stones that are already formed and prevent small stones from getting bigger by preventing materials from attaching to them.

Turmeric can relieve the inflammation in overworked kidneys and prevent blood clots by preventing clumping of blood platelets.

Ginger has warming properties which will stimulate blood flow besides cleaning your blood of toxins.

Cranberries are a typical urinary tract disease cure. Cranberry juice keeps these contaminations by making the pee more acidic. It will even counteract kidney stones and shield microorganisms from adhering to the dividers of the bladder.

Grapes can be consumed as a preventative measure against kidney disease thanks to their rich antioxidant content.

Take a jar and pour the juice of cranberry and grapes in it. Now add turmeric powder, grated ginger, and lemon juice and stir well. Leave the mix as it is for 30 minutes, this will give enough time for ingredients to get infused together. After this, filter the juice in a clean glass. Drink this glassful of drink every day.

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