No Diet, No Exercise: Just Consume This Daily to Get a Perfect Body

The UK National Health Service claims that the normal daily consumption of pineapple is 2 rings or 12 chunks. Due to its unique structure, pineapple can help keep you healthy and prevent a lot of diseases.

10. It will help you lose weight if combined with physical training.

  

The bromelain contained in pineapple stimulates the digestive functions and can help to get rid of cellulitis by speeding up the process of protein digestion.

Pineapple cannot magically dissolve fat. However, if you combine pineapple consumption with physical training and do not exceed the daily norm of calories, it will help you to improve your results.

9. You will get rid of inflammation.

8. Your heart will become a better shape.

Pineapple contains bromelain, which helps your body fight inflammation. It will help to reduce swelling, relieve pain, and heal wounds faster. In addition, bromelain helps your body remove damaged cells.

It is also believed that it can speed up the renewal of connective tissue, and so it is widely used when treating sporting injuries: bruises, blisters, and sprains.

The vitamin C contained in pineapple will prevent problems with blood vessels and help to produce collagen inside your bones, cartilage, muscles, and blood vessels.

7. You will keep the same level of vision.

Pineapple contains vitamin A, which helps keep your vision sharp. Beta-carotene strengthens its action. Everyday consumption of pineapples can reduce the risk of macular degeneration.

6. Your bones will be stronger.

The calcium and magnesium contained in pineapple can make your bones stronger. 1 glass of pineapple juice is enough to receive more than 70% of the daily norm of manganese.

5. It will prevent a blood stroke.

Pineapple contains a lot of potassium, which helps to decrease blood pressure and prevent a blood stroke. It can also help to avoid myocardial infarction by removing deposits inside the blood vessels.

4. You will be young for longer.

There is a lot of manganese inside pineapple, and it protects your body from free radicals. These radicals can ruin your cells and speed up the aging process inside your skin and organs.

3. Your digestion system will return to normal.

Pineapple pulp, as well as its juice, can help the process of digestion by fighting abdominal distention and constipation. It can also help with ulcerative colitis or stomach ulcers, but only as a supportive remedy and after a doctor’s prescription.

However, since pineapple juice can increase stomach acidity, you have to be very careful if you have gastritis or a gastroduodenal ulcer.

2. Blood sugar levels will decrease.

Pineapple fiber can slow down the speed of sugar digestion, thus decreasing blood sugar levels.

1. It will elevate fertility.

Bromelain has also proved itself by improving blood circulation inside the womb and as a preventive care against miscarriages

25 Best Sources of Omega-3s

Here’s how to get your fill of this all-important nutrient that can protect your brain and help fight off inflammation. Omega-3 fatty acids have been touted as a miracle nutrient that can help ward off chronic diseases such as heart disease and diabetes, fight inflammation, and even protect your brain—a study published in Nutritional Neuroscience found that omega-3s may be beneficial for Alzheimer’s disease patients at the onset of symptoms.

There are three types of omega-3s: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). DHA and EPA are found in fish and other seafood, while ALA is found in plant and plant-based oils. To calculate omega-3 content of the following foods, we consulted the USDA’s food database and added up the total of ALA, DHA, and EPA for each one.

With the health benefits of omega-3 widely known, people have been stocking up on supplements to get their daily intake. But you don’t need to hit up your local health food stores to get your fill; omega-3 supplements may be ineffective, anyway. Instead, incorporate these foods into your diet to get the National Institutes of Health-recommended 1,100 milligrams for women (1,600 milligrams for men) serving per day.

1. WALNUTS

Omega-3 payoff: 2,656 mg per ¼ cup, shelled

2. CHIA SEEDS

Omega-3 payoff: 2,140 mg per Tbsp (12 grams)

3. WILD SALMON

Omega-3 payoff: 3,428 mg in half a fillet (198 grams)

4. SARDINES

Omega-3 payoff: 2,205 mg per cup ( canned in oil, drained)

5. FLAX SEEDS

Omega-3 payoff: 2,350 mg per Tbsp

6. FLAXSEED OIL

Omega-3 payoff: 7,258 mg per Tbsp

7. FONTINA CHEESE

Omega-3 payoff: 448 mg per 2-ounce serving

8. MACKEREL

Omega-3 payoff: 2,753 mg per fillet (about 4 ounces)

9. OMEGA-3 EGGS

Omega-3 payoff: 225 mg per egg

10. FIRM TOFU

Omega-3 payoff: 495 mg per 3-ounce serving (85 grams)

11. CANOLA OIL

Omega-3 payoff: 1,279 mg per 1 Tbsp

12. NAVY BEANS

Omega-3 payoff: 1,119 mg per 1 cup (raw)

13. NATTO

Omega-3 payoff: 642 mg per ½ cup

14. HERRING

Omega-3 payoff: 1,674 mg per 3.5 oz (100 grams)

15. OYSTERS

Omega-3 payoff: 720 mg per 3.5 oz (100 grams)

16. GRASS-FED BEEF

Omega-3 payoff: 152 mg per 6-ounce steak

17. ANCHOVIES

Omega-3 payoff: 587 mg per 1 ounce (canned in oil, drained)

18. MUSTARD SEED

Omega-3 payoff: 239 mg per Tbsp (ground)

19. CAVIAR

Omega-3 payoff: 2,098 mg per 2 Tbsp (32 grams)

20. SOYBEANS

Omega-3 payoff: 671 mg per ½ cup (dry roasted)

21. WINTER SQUASH

Omega-3 payoff: 332 mg per 1 cup hubbard squash

22. PURSLANE

Omega-3 payoff: 300 mg per ½ cup

23. WILD RICE

Omega-3 payoff: 240 mg per ½ cup (uncooked)

24. RED LENTILS

Omega-3 payoff: 480 mg per cup (raw)

25. HEMP SEEDS

Omega-3 payoff: 1,000 mg per 1 Tbsp

How to Remove Pimples Overnight | Get Clear skin in One Night | Perfect Acne Solution

One of our biggest nightmares is to wake in the morning and see that pimple on your face. Let’s face it that every one of us go through the phase in life when your biggest problem in life is get rid of those pimples and get back your clear skin.

It’s not a secret that you really need to take care of your skin and treat pimples carefully because if you don’t treat them well then it can lead to skin damages, ugly scars etc. There are several treatments available in the market but its always better to go for natural treatment to avoid any side effects. Here is a simple home remedy to get rid of acne overnight.

acne-types

Ingredients:

• Pure apple cider vinegar (ACV)
• Freshwater

Wash your face with water and pat dry. Make a mix of Water and Apple cider vinegar in 3:1 ratio respectively. Dip a cotton ball in this mix and apply it directly on pimple or blemishes. Leave in on of minimum 10 minutes, recommended is is to keep it overnight. Repeat this every night for one week and wash your face thoroughly in the morning. If your skin feels too dry, apply a gentle moisturizer.

acne-before-after

ACV is very effective as an Acne remedy. It kills the acne causing bacteria. It also balances the pH of your skin, which in turn makes it harder for bacteria to thrive.

How To Detox Your Kidneys And Improves It’s Functionality

Consumption of alcohol, smoking, unhealthy starchy foods, and hereditary kidney problems etc is the primary cause of having kidney toxicity and dtysfunctioning kidneys. The minor symptoms of the toxic kidney may start as a mild pain on the lower back, but if ignored it can lead to serious complications such as kidney stones or total kidney failure.

The kidney is probably the one organ all our internal body functions depend most upon. Kidneys are responsible for cleaning the blood and removing impurities from the system. Intoxicated kidney or dysfunction of the kidney can cause many serious problems that apparently harm our physical abilities and appearance.

However, there is a homemade potion that can cleanse the toxicity of kidneys and make them healthy again. the potion is made with nutritious herbs and fruits, 100% natural and has no side effects.

Herbal Potion To Detox Kidneys

• Cranberry Juice – 1 cup
• Lemon Juice – 2 teaspoons
• Turmeric Powder – 1/2 teaspoon
• Ginger (Grated) – 1 teaspoon
• Grapes Juice – 1 cup

Lemons are rich in citric acid which can dissolve and prevent kidney stones. The acid will break up stones that are already formed and prevent small stones from getting bigger by preventing materials from attaching to them.

Turmeric can relieve the inflammation in overworked kidneys and prevent blood clots by preventing clumping of blood platelets.

Ginger has warming properties which will stimulate blood flow besides cleaning your blood of toxins.

Cranberries are a typical urinary tract disease cure. Cranberry juice keeps these contaminations by making the pee more acidic. It will even counteract kidney stones and shield microorganisms from adhering to the dividers of the bladder.

Grapes can be consumed as a preventative measure against kidney disease thanks to their rich antioxidant content.

Take a jar and pour the juice of cranberry and grapes in it. Now add turmeric powder, grated ginger, and lemon juice and stir well. Leave the mix as it is for 30 minutes, this will give enough time for ingredients to get infused together. After this, filter the juice in a clean glass. Drink this glassful of drink every day.

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How to use Aloe Vera to remove Acne and Acne scars

The clear gel present inside the aloe vera leaf has 99% water and the rest 1% consists of glucomannans, amino acids, lipids, sterols, and vitamins. If you think it is too little, know that it contains 75 potentially active constituents which include vitamins, enzymes, minerals, sugars, lignin, saponins, salicylic acids and amino acids. While aloe vera is used for a wide variety of conditions, let’s concentrate on its properties that make it useful for curing acne.

If you have used everything for your acne and yet you don’t seem to get rid of it permanently, it’s time for you to try aloe vera for your acne. You can see improvement in your skin condition in as less as a week when you regularly apply aloe vera gel to your acne.

1. Make Aloe Vera- Lemon Mask for Acne

You now know how aloe vera gel works to help you get rid of acne. You also know that lemon has ascorbic acid and vitamin C but did you know that lemon also contains phytoncides that inhibit the reproduction and growth of bacteria.

Get this:

• Aloe vera gel- 2-3 tbsp
• Lemon juice- 2-3 drops

Do this:

• You can either scrape out gel from an aloe leaf or buy pure aloe vera gel
• Add the freshly squeezed lemon juice drops to the aloe vera gel and mix well
• Apply this to your affected skin.
• Leave it for 15-20 minutes
• Now wash off with warm water and pat dry.
• Do this 2-3 times a week
• On the other days, apply pure aloe vera gel without mixing anything, twice a day, as explained in the previous remedy.

2. Aloe vera-Neem-Honey Face Pack for Acne

There is yet another miraculous ingredient that you can mix with aloe vera gel and honey to get rid of acne and pimples. This is Neem or the Indian lilac. Neem has anti-fungal and antibacterial properties for which it has been used since ages by Ayurveda to treat almost all types of skin diseases. Neem also helps balance oil production in your skin so as to prevent excess oil. This prevents clogged pores that are one of the main causes of acne. Neem leaves also contain a host of beneficial components like carotenoids, fatty acids, ascorbic acid, and vitamin E that not only promote healing of acne but also prevent acne scars.

Get this:

• Aloe vera gel- 2 tbsp
• Neem leaves powder- 1 tbsp OR fresh neem leaves paste- 2 tbsp
• Honey- 1 tbsp

Do this:

• Take aloe vera gel in a bowl
• Add neem powder or fresh neem leaves paste to this gel
• Mix well to get a paste
• Add honey and again mix it well to get the anti-acne face pack
• Apply this to your affected area and let it sit for 15-20 minutes
• Wash off  with warm water and pat dry
• Use this face pack 2-3 times a week

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14 Great Ways to Use Vinegar That You’ve Never Heard of

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14. Descale home appliances

You can easily descale your washing machine or your dishwasher or just wash them with a couple of glasses of apple cider vinegar. Run the standard mode on an empty machine. 3-4 minutes later, add 2 glasses of apple cider vinegar.

13. Prolong the life of fresh flowers

Mix 2 tablespoons of apple cider vinegar, 3 tablespoons of sugar, and 1 liter of warm water, and put the flowers into it. This trick will help you keep your flowers looking fresh for a few more days.
                      12. Cleaning dry spots

Mix 1 tablespoon of dish soap, 1 tablespoon of white vinegar, and 2 glasses of warm water. This mixture will help you remove old dried stains, even with wine and coffee. You can also use this mixture in a dishwasher with a special detergent.

11. Preventing car windows from freezing

Use apple cider vinegar in winter as a means to avoid freezing windows. Wash your car windows with a mixture of vinegar and water in a 3:1 ratio.

10. Removing drain blockages

A mixture of baking soda, vinegar, and water can help you get rid of even the worst drain blockages. Put half a glass of baking soda into the drain, then add a glass of vinegar and the same amount of boiled water. After 20 minutes, pour some tap water into the drain. This is a very good way of preventing drain blockages.

9. Effective against mold

Pure vinegar can help you get rid of mold. Spray the fluid onto the affected spots, and rub the surface with a rough sponge. Let the vinegar vaporize. This is safer and more effective than using chlorine bleach.

8. Effective against germs

A mixture of vinegar and water in a 1:1 ratio will kill germs in the kitchen. Mix these ingredients, and pour the fluid into a spray bottle. You will get an eco-friendly antimicrobial mixture. You can easily and quickly wash your microwave and disinfect your cutting boards.

7. Clean your faucets and shower

You can clean your shower with a mixture of water and vinegar in a 1:1 ratio. Put the showerhead into a pan with the mixture, and boil it for 5-7 minutes. Let the fluid cool down. You can clean your faucets with pure apple cider vinegar and a sponge.

6. Get rid of germs on children’s clothing

Killing germs while washing clothes is easy if you have a glass of apple cider vinegar. Add it to the washing machine without mixing it with the detergent. The clothes will be fresh and sterile. This trick has been in use for a very long time already.

5. Polish chrome

A paste made from baking soda and vinegar can help you polish chrome items. However, you can’t use this mixture for shale, granite, or marble surfaces.

4. Get rid of weeds

25% apple cider vinegar will help you get rid of weeds. Spray the vinegar over the spots you want to clean. Repeat this until all the weeds are removed.

3. Get rid of sediment in your fish tank

A weak solution of apple cider vinegar and water will remove saline and mortar deposits. Wash the walls of the water tank with it as often as possible. Let the vinegar vaporize, and then wash the surface with tap water. You can also use this method to clean a drip coffee maker.

2. Keep your oven clean

A solution of water and vinegar can be used to clean the oven. This will prevent grease from staying on the surface of the oven while cooking. The same can be done with a microwave.

1. Get rid of cellulite

And now something unexpected! Mix 3 parts apple cider vinegar with 1 part vitamin E oil, and massage the mixture into your skin twice a day. This will help you get rid of cellulite.

And now something unexpected! Mix 3 parts apple cider vinegar with 1 part vitamin E oil, and massage the mixture into your skin twice a day. This will help you get rid of cellulite.