25 Best Sources of Omega-3s

Here’s how to get your fill of this all-important nutrient that can protect your brain and help fight off inflammation. Omega-3 fatty acids have been touted as a miracle nutrient that can help ward off chronic diseases such as heart disease and diabetes, fight inflammation, and even protect your brain—a study published in Nutritional Neuroscience found that omega-3s may be beneficial for Alzheimer’s disease patients at the onset of symptoms.

There are three types of omega-3s: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). DHA and EPA are found in fish and other seafood, while ALA is found in plant and plant-based oils. To calculate omega-3 content of the following foods, we consulted the USDA’s food database and added up the total of ALA, DHA, and EPA for each one.

With the health benefits of omega-3 widely known, people have been stocking up on supplements to get their daily intake. But you don’t need to hit up your local health food stores to get your fill; omega-3 supplements may be ineffective, anyway. Instead, incorporate these foods into your diet to get the National Institutes of Health-recommended 1,100 milligrams for women (1,600 milligrams for men) serving per day.

1. WALNUTS

Omega-3 payoff: 2,656 mg per ¼ cup, shelled

2. CHIA SEEDS

Omega-3 payoff: 2,140 mg per Tbsp (12 grams)

3. WILD SALMON

Omega-3 payoff: 3,428 mg in half a fillet (198 grams)

4. SARDINES

Omega-3 payoff: 2,205 mg per cup ( canned in oil, drained)

5. FLAX SEEDS

Omega-3 payoff: 2,350 mg per Tbsp

6. FLAXSEED OIL

Omega-3 payoff: 7,258 mg per Tbsp

7. FONTINA CHEESE

Omega-3 payoff: 448 mg per 2-ounce serving

8. MACKEREL

Omega-3 payoff: 2,753 mg per fillet (about 4 ounces)

9. OMEGA-3 EGGS

Omega-3 payoff: 225 mg per egg

10. FIRM TOFU

Omega-3 payoff: 495 mg per 3-ounce serving (85 grams)

11. CANOLA OIL

Omega-3 payoff: 1,279 mg per 1 Tbsp

12. NAVY BEANS

Omega-3 payoff: 1,119 mg per 1 cup (raw)

13. NATTO

Omega-3 payoff: 642 mg per ½ cup

14. HERRING

Omega-3 payoff: 1,674 mg per 3.5 oz (100 grams)

15. OYSTERS

Omega-3 payoff: 720 mg per 3.5 oz (100 grams)

16. GRASS-FED BEEF

Omega-3 payoff: 152 mg per 6-ounce steak

17. ANCHOVIES

Omega-3 payoff: 587 mg per 1 ounce (canned in oil, drained)

18. MUSTARD SEED

Omega-3 payoff: 239 mg per Tbsp (ground)

19. CAVIAR

Omega-3 payoff: 2,098 mg per 2 Tbsp (32 grams)

20. SOYBEANS

Omega-3 payoff: 671 mg per ½ cup (dry roasted)

21. WINTER SQUASH

Omega-3 payoff: 332 mg per 1 cup hubbard squash

22. PURSLANE

Omega-3 payoff: 300 mg per ½ cup

23. WILD RICE

Omega-3 payoff: 240 mg per ½ cup (uncooked)

24. RED LENTILS

Omega-3 payoff: 480 mg per cup (raw)

25. HEMP SEEDS

Omega-3 payoff: 1,000 mg per 1 Tbsp

How to Remove Pimples Overnight | Get Clear skin in One Night | Perfect Acne Solution

One of our biggest nightmares is to wake in the morning and see that pimple on your face. Let’s face it that every one of us go through the phase in life when your biggest problem in life is get rid of those pimples and get back your clear skin.

It’s not a secret that you really need to take care of your skin and treat pimples carefully because if you don’t treat them well then it can lead to skin damages, ugly scars etc. There are several treatments available in the market but its always better to go for natural treatment to avoid any side effects. Here is a simple home remedy to get rid of acne overnight.

acne-types

Ingredients:

• Pure apple cider vinegar (ACV)
• Freshwater

Wash your face with water and pat dry. Make a mix of Water and Apple cider vinegar in 3:1 ratio respectively. Dip a cotton ball in this mix and apply it directly on pimple or blemishes. Leave in on of minimum 10 minutes, recommended is is to keep it overnight. Repeat this every night for one week and wash your face thoroughly in the morning. If your skin feels too dry, apply a gentle moisturizer.

acne-before-after

ACV is very effective as an Acne remedy. It kills the acne causing bacteria. It also balances the pH of your skin, which in turn makes it harder for bacteria to thrive.

How To Detox Your Kidneys And Improves It’s Functionality

Consumption of alcohol, smoking, unhealthy starchy foods, and hereditary kidney problems etc is the primary cause of having kidney toxicity and dtysfunctioning kidneys. The minor symptoms of the toxic kidney may start as a mild pain on the lower back, but if ignored it can lead to serious complications such as kidney stones or total kidney failure.

The kidney is probably the one organ all our internal body functions depend most upon. Kidneys are responsible for cleaning the blood and removing impurities from the system. Intoxicated kidney or dysfunction of the kidney can cause many serious problems that apparently harm our physical abilities and appearance.

However, there is a homemade potion that can cleanse the toxicity of kidneys and make them healthy again. the potion is made with nutritious herbs and fruits, 100% natural and has no side effects.

Herbal Potion To Detox Kidneys

• Cranberry Juice – 1 cup
• Lemon Juice – 2 teaspoons
• Turmeric Powder – 1/2 teaspoon
• Ginger (Grated) – 1 teaspoon
• Grapes Juice – 1 cup

Lemons are rich in citric acid which can dissolve and prevent kidney stones. The acid will break up stones that are already formed and prevent small stones from getting bigger by preventing materials from attaching to them.

Turmeric can relieve the inflammation in overworked kidneys and prevent blood clots by preventing clumping of blood platelets.

Ginger has warming properties which will stimulate blood flow besides cleaning your blood of toxins.

Cranberries are a typical urinary tract disease cure. Cranberry juice keeps these contaminations by making the pee more acidic. It will even counteract kidney stones and shield microorganisms from adhering to the dividers of the bladder.

Grapes can be consumed as a preventative measure against kidney disease thanks to their rich antioxidant content.

Take a jar and pour the juice of cranberry and grapes in it. Now add turmeric powder, grated ginger, and lemon juice and stir well. Leave the mix as it is for 30 minutes, this will give enough time for ingredients to get infused together. After this, filter the juice in a clean glass. Drink this glassful of drink every day.

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How to use Aloe Vera to remove Acne and Acne scars

The clear gel present inside the aloe vera leaf has 99% water and the rest 1% consists of glucomannans, amino acids, lipids, sterols, and vitamins. If you think it is too little, know that it contains 75 potentially active constituents which include vitamins, enzymes, minerals, sugars, lignin, saponins, salicylic acids and amino acids. While aloe vera is used for a wide variety of conditions, let’s concentrate on its properties that make it useful for curing acne.

If you have used everything for your acne and yet you don’t seem to get rid of it permanently, it’s time for you to try aloe vera for your acne. You can see improvement in your skin condition in as less as a week when you regularly apply aloe vera gel to your acne.

1. Make Aloe Vera- Lemon Mask for Acne

You now know how aloe vera gel works to help you get rid of acne. You also know that lemon has ascorbic acid and vitamin C but did you know that lemon also contains phytoncides that inhibit the reproduction and growth of bacteria.

Get this:

• Aloe vera gel- 2-3 tbsp
• Lemon juice- 2-3 drops

Do this:

• You can either scrape out gel from an aloe leaf or buy pure aloe vera gel
• Add the freshly squeezed lemon juice drops to the aloe vera gel and mix well
• Apply this to your affected skin.
• Leave it for 15-20 minutes
• Now wash off with warm water and pat dry.
• Do this 2-3 times a week
• On the other days, apply pure aloe vera gel without mixing anything, twice a day, as explained in the previous remedy.

2. Aloe vera-Neem-Honey Face Pack for Acne

There is yet another miraculous ingredient that you can mix with aloe vera gel and honey to get rid of acne and pimples. This is Neem or the Indian lilac. Neem has anti-fungal and antibacterial properties for which it has been used since ages by Ayurveda to treat almost all types of skin diseases. Neem also helps balance oil production in your skin so as to prevent excess oil. This prevents clogged pores that are one of the main causes of acne. Neem leaves also contain a host of beneficial components like carotenoids, fatty acids, ascorbic acid, and vitamin E that not only promote healing of acne but also prevent acne scars.

Get this:

• Aloe vera gel- 2 tbsp
• Neem leaves powder- 1 tbsp OR fresh neem leaves paste- 2 tbsp
• Honey- 1 tbsp

Do this:

• Take aloe vera gel in a bowl
• Add neem powder or fresh neem leaves paste to this gel
• Mix well to get a paste
• Add honey and again mix it well to get the anti-acne face pack
• Apply this to your affected area and let it sit for 15-20 minutes
• Wash off  with warm water and pat dry
• Use this face pack 2-3 times a week

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14 Great Ways to Use Vinegar That You’ve Never Heard of

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14. Descale home appliances

You can easily descale your washing machine or your dishwasher or just wash them with a couple of glasses of apple cider vinegar. Run the standard mode on an empty machine. 3-4 minutes later, add 2 glasses of apple cider vinegar.

13. Prolong the life of fresh flowers

Mix 2 tablespoons of apple cider vinegar, 3 tablespoons of sugar, and 1 liter of warm water, and put the flowers into it. This trick will help you keep your flowers looking fresh for a few more days.
                      12. Cleaning dry spots

Mix 1 tablespoon of dish soap, 1 tablespoon of white vinegar, and 2 glasses of warm water. This mixture will help you remove old dried stains, even with wine and coffee. You can also use this mixture in a dishwasher with a special detergent.

11. Preventing car windows from freezing

Use apple cider vinegar in winter as a means to avoid freezing windows. Wash your car windows with a mixture of vinegar and water in a 3:1 ratio.

10. Removing drain blockages

A mixture of baking soda, vinegar, and water can help you get rid of even the worst drain blockages. Put half a glass of baking soda into the drain, then add a glass of vinegar and the same amount of boiled water. After 20 minutes, pour some tap water into the drain. This is a very good way of preventing drain blockages.

9. Effective against mold

Pure vinegar can help you get rid of mold. Spray the fluid onto the affected spots, and rub the surface with a rough sponge. Let the vinegar vaporize. This is safer and more effective than using chlorine bleach.

8. Effective against germs

A mixture of vinegar and water in a 1:1 ratio will kill germs in the kitchen. Mix these ingredients, and pour the fluid into a spray bottle. You will get an eco-friendly antimicrobial mixture. You can easily and quickly wash your microwave and disinfect your cutting boards.

7. Clean your faucets and shower

You can clean your shower with a mixture of water and vinegar in a 1:1 ratio. Put the showerhead into a pan with the mixture, and boil it for 5-7 minutes. Let the fluid cool down. You can clean your faucets with pure apple cider vinegar and a sponge.

6. Get rid of germs on children’s clothing

Killing germs while washing clothes is easy if you have a glass of apple cider vinegar. Add it to the washing machine without mixing it with the detergent. The clothes will be fresh and sterile. This trick has been in use for a very long time already.

5. Polish chrome

A paste made from baking soda and vinegar can help you polish chrome items. However, you can’t use this mixture for shale, granite, or marble surfaces.

4. Get rid of weeds

25% apple cider vinegar will help you get rid of weeds. Spray the vinegar over the spots you want to clean. Repeat this until all the weeds are removed.

3. Get rid of sediment in your fish tank

A weak solution of apple cider vinegar and water will remove saline and mortar deposits. Wash the walls of the water tank with it as often as possible. Let the vinegar vaporize, and then wash the surface with tap water. You can also use this method to clean a drip coffee maker.

2. Keep your oven clean

A solution of water and vinegar can be used to clean the oven. This will prevent grease from staying on the surface of the oven while cooking. The same can be done with a microwave.

1. Get rid of cellulite

And now something unexpected! Mix 3 parts apple cider vinegar with 1 part vitamin E oil, and massage the mixture into your skin twice a day. This will help you get rid of cellulite.

And now something unexpected! Mix 3 parts apple cider vinegar with 1 part vitamin E oil, and massage the mixture into your skin twice a day. This will help you get rid of cellulite.

How to Lose & Manage Weight by Drinking Water the Right Way

knowledgebankforlife.blogspot.comWater is the first and most important step in your weight-loss journey. Water increases our metabolism and decreases our acidic level. It helps flush toxins from our body. Being dehydrated has real consequences: you’ll get sugar cravings, get afternoon headaches and feel tired.
It’s best to drink half your body weight in ounces each day. For example, someone who weighs 200 pounds should drink 100 ounces of water. To make sure you drink enough water each day, follow these tips:

1. Carry around a water bottle and take sips throughout the day.
2. Flavor your water with lemons, limes or cucumbers.
3. If you get tired of drinking water, switch to herbal tea.
4. So, How to Lose Weight by Drinking Water?
   Just follow these steps:

Step 1: Drink a glass or two, First thing in the morning

The human body is a complex system. Many of the digestive enzymes and digestive acids only work in the absence of the sunlight, while we sleep at night. This phenomenon leaves the stomach highly acidic in the morning. Drinking water just as you wake helps in balancing the pH of the stomach and prevents acidity and constipation.

Step 2: Drink before your Meals

Water is known to suppress the cravings temporarily. Thus drinking water before having meals stops you from over-eating and controls your appetite. Researches show that drinking water stops you from consuming about 75-120 extra calories per meal.

Step 3: No Soda, No Tea/coffee; More Water

Need I remind you that soda, tea, and coffee, even those so-called energy drinks are all filled with high amounts of artificially synthesized Sugars. Well, I am not telling you to skip the morning coffee, but try to cut down the quantity. Also, replace more of your daily drinks with clean cold water.

Step 4: Drink Icy Water

According to the editorial staff at WebMD, drinking ice-cold water helps boost your metabolism because your body has to work harder to warm the water up, therefore burning more calories and helping you to lose weight. Plus, ice-cold water is just so much more refreshing than water that’s room temperature.

BEAUTY & SKIN CARE How to Lighten your Skin with Aloe Vera

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BEAUTY, SKIN CARE

Having been quite conscious about their skin color, a lot of people use whitening beauty products thus making them one of the most popular products on the market.

Most of these products are effective but at the same time packed with chemicals which can sometimes make more harm than good. Aloe Vera is one of the most popular natural solutions to use if you want to make your skin radiant.

Not only that you can use aloe to whiten your skin, but you can also use it to moisturize it. It has a soothing effect on your skin and it has a lot of antioxidants.

How to Use Aloe Vera to Whiten Skin

There are a lot of ways to use Aloe to whiten your skin. Here are some of them:

1. Aloe Vera + Milk

Another effective way of having lighter skin is by mixing Aloe Vera with milk. Simply mix Aloe Vera with milk cream and then apply it on your skin.

2. Aloe Vera + Milk & Honey

Mix equal amounts of Aloe, honey, and milk. Put this on your skin and leave it for 10-15 minutes before rinsing. This will make your skin not only whiter but deeply hydrated too.

3. Aloe Vera + Papaya

A lot of whitening beauty products use papaya because of its exfoliating properties; however, these products sometimes contain harmful chemicals. You can make a chemical free homemade whitening product very simply by mixing equal amounts of papaya and Aloe gel. Use this mixture as a mask; leave it for 30 minutes before rinsing.

You don’t have to use a lot of money or risk your health by using commercially made skin whiteners when everything that you need is either in your kitchen or your garden. The whitening chemicals can be effective but at the same time if you use them very often they can cause unwanted side effects. That’s why going “au naturel” is the best way.

or simply you can use aloe vera gel pack 

i recommend patanjali  aloe vera gel but you can also buy any other from the market you like and its aslo have a great impact for hair conditioning,shiny & pimples in head.